Redox Sauna Studio & Float Spa
3425 22 Street SW T2T 2C8 Calgary, AB, Canada

6 Degree Water for 3 minutes! Wow...we are always blown away by the power of deep breathing, cold therapy and community. Well done everyone that came to our wor...kshop and were able to push past their initial fears. As Wim Hof says, "You are in control, the master of your mind, captain of your soul!" #wimhofmethod #redoxwellness #breath #coldtherapy #icebath #intoourdepths

Now offering small group Wim Hof Workshop! Learn the method and join us for a deep breathing session and cold plunge. Why we love the cold!... Immune system support Anti inflammation Mood boosting neurostransmitters Anti anxiety Anti depressant Fat burning Mitochondria function boost Release of natural pain suppressants Mental clarity and calmness More energy Sign up at redoxwellness.ca #redoxwellness #floatlife #cold therapy #wimhofmethod #innerpower

Why we need AM Sunlight? Step 1 of The Light Diet Blue light from AM sunlight sets our 24-hour biological rhythm by sending a signal to the master clock in our brain which controls all the peripheral clocks in our organs. In humans, the circadian rhythm controls wide variety of functions starting with our sleep and wake cycle, our metabolic function and activity, our hunger, our thirst, production and secretion of key hormones and neurotransmitters, our bowel movements, pro...tein synthesis, and essentially everything else in the body, directly or indirectly. If we aren’t getting enough natural sunlight and exposed to artificial light at night, we are disrupting our natural rhythms in a huge way not to mention we won’t be getting adequate amounts of vitamin D (from too little UV light) or melatonin (from to much artificial light at night), both essential for optimal functioning. Just these light related health issues alone are responsible for a massive burden of disease in the modern world and linked with dozens of types of cancer, diabetes, neurodegenerative disease, and multiple other conditions. The Light Diet focuses on light as an essential nutrient. Just as human cells need nutrients from food, light is also necessary for our cells to function well. Rather than avoiding and fearing the sun the Light Diets aims to provide simple practical knowledge to gain maximum benefits while mitigating the suns potential risks. So where to start? 1. Watch the sunrise and get out in AM sunlight whenever possible for at least 15 min. In the morning UV light isn’t present but Infrared light is. (IR light is beneficial to us in many ways. Aside from powering our mitochondria to produce more ATP, it also prepares our skin for the coming UV radiation around solar noon.) 2. Wear blue blocking glasses at night to reduce your exposure to blue light from indoor lighting, TVs, computers and cell phones. (Remember in nature there’s only blue light in the AM. What message are you sending to your brain when you are chronically exposed to artificial blue light at night?) #redoxwellness #floatlife #sunrise #mitochondriac #light #sleep #bluelight #circadianrhythms

We are still open! In light of the current circumstances we understand that many of you are struggling mentally, physically and financially. It's our intention to continue to operate but take the necessary precautions to keep everyone safe in our facility. You may read more about our response on our website. We are now offering $35/Floats & $15/Saunas for Everyone.... If you find yourself in a stressful position we would also like to offer you a pay-what-you can session in our saunas or float tanks. Lets all support each other in this challenging time!

We now offer red light Therapy in all our infrared saunas and cold water plunges. Combining three powerful healing modalities to boost the immune system, increase stress resilience, strengthen the vascular system, and promote relaxation. All of our saunas rooms are booked privately and cleaned thoroughly after each use.... #intoourdepths #wimhofmethod

An update regarding our sauna giveaway... Due to the current situation, we have temporarily suspended our giveaway and will be running it at a future date. The date is yet to be determined. Those that have entered the giveaway will have their original entry included and be eligible to win. We thank you in advance for your understanding.

Join us for a truly unique event as we delve into the Wim Hof Method together in a small group. We will have an opportunity to do some deep breathing, cold water therapy and movement practices. Experience the transformational effects of these practices and go beyond your own self limiting beliefs. Take back control of you health, strength and happiness. No experience necessary. You may sign up at redoxsaunastudio.ca/workshops

We are officially launching Redox Sauna Studio. We have 2 Private Infrared Saunas with Red Light Therapy and a Public Sauna with Red Light Therapy and Cold Plunges. 3-Pack Sauna Special 3 x 40 Min Saunas for $29 Expires One Month from Date of Purchase... Shareable Learn and Explore the Powerful Healing Modalities of Hot and Cold. Increase energy & vitality in the body and clarity & calmness in the mind with each therapy backed by 100s of peered reviewed scientific studies.

The Gift of Healing and Relaxation this Holiday! We can all benefit from some peace and quiet. Give Floats and Saunas as gifts or keep them for yourself to enjoy. Purchase 3 Floats and Get a 40 Min Infrared Sauna for Free! 75 Min Floats in Large Deluxe Float Rooms... Single Float $39 3-Pack Floats $105 40 Min Full-Spectrum Infrared Saunas Single Sauna $22 3-Pack Sauna $55 Available till December 25 No Expiration www.floatlife.ca

If you've spent a bunch of time and money trying to improve your health without seeing results The Light Remedy might be what your looking for! Learn how the environment is destroying your health and discover simple yet effective ways to regain your energy and vitality proven by science. We will discuss the importance of sunlight and the optimal times to sunbathe, how blue light is destroying melatonin and dopamine, why it can often be so difficult to fall asleep, why eating... at night is disastrous, how to charge your mitochondria with cold water, and much more! No magic pill, diet or exercise is needed...just an open mind and a willingness to question the status quo! We aren't selling anything. We just want to share and empower others to take their health into their own hands. Join Us for the Discussion this Weekend on October 19 at CounterPoint Dance Studio Marda Loop from 8-9am

Escape the Cold and Experience the Therapeutic Heat of an Infrared Sauna! 3 x 40 Min Sessions for $49 3 Month Expiry Available for October Only

Discover all the Benefits of Sauna & Floating Today! https://www.floatlife.ca/infrared-sauna Free sauna session is available with a 60 or 90 Min Float ... One Free 20 Min Sauna Session Per Person