FloFit Academy

ALWAYS LOOK FOR YOUR BEST MECHANICS. . Everything is said on the slides . .... #running #runningtips #MoveBetter #crossfit #crossfitcanada #crossfitfrance #crossfitportugal #PerformBetter #Prehab #StrengthAndConditioning #StrengthCoach #MobilityTraining #StrengthAndConditioningCoach

ISOMETRIC RINGS SHOULDER GIRDLE FOCUS. . Isometric specific sessions are key for the health and strength of tendons, ligaments. They create a strong neural drive and avoid injuries.... . EXAMPLE OF WORKOUT EMOM 20 FORMULA 30s BOTTOM DIPS 20s BICEPS CRADLE 10s BACK LEVER ASSISTED . TRY IT OUT, DONT FORGET TO FOLLOW US. . #RotatorCuff #MoveBetter #crossfit #crossfitcanada #crossfitfrance #crossfitportugal #PerformBetter #Prehab #StrengthAndConditioning #StrengthCoach #MobilityTraining #StrengthAndConditioningCoach #rings #dips #isometrichold #biceps #abs

ACCUMULATION SETS . A great way to perfect a high skill movement after sequencing it, is to work on accumulation sets. . You pick a rep range and intensity/load you are able to perform very well, and you keep adding sets on a 20-30min time cap.... Note all the reps must be executed for quality. Practice makes it perfect. . Example of workout . IN 20min . 1 x SNATCH at 65% . Today score was 18reps. . #RotatorCuff #MoveBetter #crossfit #crossfitcanada #crossfitfrance #crossfitportugal #PerformBetter #Prehab #StrengthAndConditioning #StrengthCoach #MobilityTraining #StrengthAndConditioningCoach #snatch #olympiclifting #volumetraining

PUSH PULL FULL BODY . Push Pull sequences are a great way to accomplish a lot in short period of time. You will also train those two planes in a very functional manner. .... Check Coach Flo performing a typical PUSH PULL Mix. . Example of workout: . 5 ROUNDS FOR QUALITY. 1 35 Double unders 2 3 Clean and Jerks at BW 3 35 Cals Abike . Note: the double unders are here to elevate the heart rate. . TRY IT OUT AND DON’T FORGET TO FOLLOW US. . #crossfit #crossfitcanada #crossfitfrance #crossfitportugal #crossfitcommunity #fitness #cleanjerk #assaultbike #doubleunders #pushpull See more