Floriana Urbisci

My new go to good grain Amaranth .. excellent for digestive health ... high in fibre, protein vitamins and minerals. Helps to lower inflammation, lower cholesterol, normalize blood pressure High in calcium to help strengthen bones... #organic #amaranth #holistic #goodgrain #protein #fibre #vitaminsandminerals #digestive

Everyday I remind myself to focus on wholesome snacks that come from mother nature ... it is vital for good health and a strong immune system! I always encourage families, friends and clients to eat healthy snacks especially when a slight hunger occurs to keep our metabolism strong and to help keep away from the munchies late at night! Good nutrition plays a major role in our daily lives so be mindful and choose a variety and array of colourful veggies and fruits to make... sure we receive different vitamins and minerals the body requires The good fats are important to help lower bad cholesterol, boost the immune system, brain memory and prevent overeating! #familyhealthsnacks #holistichealth #veggies #fruits #goodfats #healthysnacks

Yes stand up for your freedom and rights!

https://www.naturessunshine.ca/product/natures-harvest/ Hey everyone .. just wanted to share one of my favorite healthy protein powders! ... it is excellent to add to smoothies so that we get good protein in our body to sustain us until our next meal. Great idea for those who are working from home or who are on the go and need something quick and easy to make! I personally add frozen mixed organic berries, chia and/or hemp seeds and leafy greens, a very valuable and nutritious all in one quick meal idea! and you will receive 25% off your first time ordering!

My new go to treat Grainless Lemon Zest Almond Cookies ... looking forward to it with my morning homemade cafe latte Easy, Simple and Healthy to make Ingredients:... 2 cups almond flour 4 tbsp arrowroot powder 4 tbsp organic honey 8 tbsp avocado oil 1 organic lemon grated and fresh lemon juice Instructions: 1. In a medium bowl, grate lemon peel and squeeze juice of one lemon 2. Add honey and avocado oil mix well 3. Fold in arrowroot powder and almond flour 4. Place parchment paper on a baking sheet and roll dough into round balls Bake 350F for 10-12 minutes or until golden brown Happy Baking! #holistictreat #lemon #grainless #lovebaking #holistichealth

My passion for becoming a Master Herbalist all started when I was introduced to Nature Sunshine Products ... so grateful to know them and help many clients, family and friends .. NSP has now launched a new busines model to help more people with optimizing their health whether it is a health concern or just wanting to maintain good health! So happy to share the new opportunities for anyone who wants to invest in their own personal health and/or for the health of others Pleas...e pm for details or any questions so that I can provide proper guidance as a Natural Health Practitioner and Master Herbalist #naturesunshineproducts #nsp #nspfutureisbright #holistichealth #self

Are you vegan? Do you want to do some vegan baking? Here is a quick video on how to replace any recipe that calls for poultry eggs they can easily be replaced with flax egg - enjoy this video for more details and instruction #vegan #flaxegg #groundflax #holistic #veganbaking

Spelt pancakes anyone? Only 4 ingredients healthy and digestive 2 cups organic sprouted spelt flour 1 scoop of a healthy protein powder (my fav from NSP) 1 tbsp baking powder... Favorite nut milk (mix in until good consistency) Use a good organic maple syrup and sprinkle some cinnamon (optional) or some berries Preheat pan with butter Prep and baking time total of 15 minutes #speltpancakes #greatbreakfasttreat #holistic #organic #only4ingredients #homemade

https://www.health-local.com//ont/floriana-urbisci-r-n-c-p Hello my friends and family ... since a lot of everything has gone virtual, I am excited and happy to share and promote my online business page. Feel free to browse and share with friends and family. As many of you know I am a Natural Health Practitioner and my passion is helping others with their health by offering my services to those who want to reach their health goals! If you or someone you know wants to book a virtual appointment with me just visit my page to get started or any questions please pm me anytime!

Did you know that the first cultivated tomatoes were actually yellow? Enjoying these garden yellow tomatoes which are a good source of vitamin C, A, calcium, iron and potassium. They are sweeter than red tomatoes and less acidic and easier to digest!... #yellowtomatoes #gardentomatoes #mothernature #holisticnutrition #fullofnutrients

Apple Cinnamon Molasses Muffins .. homemade and very light and fluffy, easy to digest with healthy ingredients Ingredients: 2 cups spelt flour... 1 cup almond flour 1 tbsp baking powder 1 tsp baking soda 1 tbsp cinnamon 1 small apple cut up in pieces 1 tsp molasses 2 tbsp coconut oil 5 tbsp maple syrup 2 egg whites 2 tbsp raw sunflower and or pumpkin seeds Directions: Preheat oven 350 Mix dry ingredients and than add wet ingredients mix well Spoon drop in muffin tray Bake for 20 - 25 min #healthybake #healthymuffins #holistic #goodgrains #lovemolassesandcinnamon

Making easy to grow sprouts this batch was a combination of mung bean, red clover, lentils and white radish seeds Benefits of sprouts: 1. Increases Nutrient Absorption including B12, Iron, Magnesium and Zinc... 2. Makes food easier to digest 3. Increase fiber content 4. High protein and trace mineral content #sprouts #healthy #holistic #mungbean #redclover #lentil #whiteradish #rawandedible