Flowa Grace

Aloha, I’m Flowa, RCC. With a background in Holistic Therapy & Trauma Healing I am in service to individuals ready to create sustainable change in their lives. Reach out if you would like support with self-development, identity shifts, grief/loss, anxiety, growing authentic expression & connection, building self-awareness, trauma release, & embodying purpose. Let's connect to see if we’d be a good fit to work together. All the Love, Flowa <3

What does self-love mean to you? To me it means: 1. Understanding we are all humans here on Earth together and that we're all one thread of a beautiful tapestry 2. Learning about myself so I can embody the piece of the puzzle that we collectively create. 3. Nourishing my body, mind, spirit in all the ways so that I have energy to express what needs to be expressed, experience what needs to be experienced, and heal what needs to be healed Thank you for the sweet capture @...freshphoto jumpsuit by @lekadesign . . . #happylove #nourishinglifestyle #selflovevibes #selfcareforlife #spiritualalignment #humandesign #hdprojector #selfknowing #scorpiosun #scorpiostellium #aquariusmoon #cancerrising #consciousawareness #hippygoddess #groundtocrownalignment #aquariusvibes #heartchakraalignment #universalloving #crownchakraalignment #innerhappiness #selfhealingjourney #embodiedtruth #selfembodiment #dhamma #selfactualization #holisticliving #praniclife #ethicalfashion #holisticwellness #embodiedgoddess See more

New free video up at www.patreon.com/flowagrace . . . Whaaa?!?! Yeah that's right. 9x. That's why movement and energy practices, nourishing your body, and mediating are so important for self care. That's why tuning in and learning to listen to your inner sensations (called "interoception") is helpful for releasing trapped energies and cultivating positive/wholesome states.... Next time you notice you're feeling a strong feelng (anxious/grateful/angry/grounded/depressed for example) let yourself take a moment to notice how you notice the feeling. What sensation(s) in your body are signalling your mind to "think" there is a certain feeling? Welcome to trauma healing 101.

Life gets a whole lot brighter when you spend conscious time with closed eyes Meditations, musings, and more @ www.patreon.com/flowagrace Photo: @freshphoto ... Jumpsuit: @lekadesign #weareone #inwardreflections #itsallinside #spiritualpathoflove #breathedeep #yogapath #blacktourmaline #aswithinsowithout #wearelove #dharmanature #dharmalife #heavenwithin #patreoncreator #patreonartist #holisticlifestylecoach #namasteconsciousness #unityconsciousness #union #blissfullife #blissfulexperience #gratefulaf #attitudeofgratitude #nomakeup #consciouscommunity #bccommunity #meditationlifestyle #meditative #breatheinbreatheout #consciousnessevolutionary #divinefeminine