flowfitness.ca

@soulbodyfitnessglobal is COMMUNITY SoulBody Barre and Unhitched has a unique method that takes a more athletic approach to the traditional barre class. It incorporates dynamic movements and cardio surges while strengthening and shaping the body. This mindfully intense class, set to motivating music, will define the body as well as create balance and endurance. https://www.flowfitness.ca/plans-pricing... #meetbbeatthebarre #soulbbodybarre #soulbodyunhitched #soulbbodysquad #soulbodypower #strongertogether #community #strongfemale #strongissexy #empoweredwomen #barre #workout #fitness #workoutathome #onlineworkout

VXN is exercise PLUS!!! The VXN workout is just as much a brain activity as it is a physical activity. The VXN Workout integrates several brain functions at once:... - Kinesthetic: awareness of the position and movement of the parts of the body. - Rational - Musical - Emotional Further increasing your neural connectivity. #vxnworkout #vxncerrtified #vxnarmy #workout #danceworkout #cardiodance #girlgang

Need some personal attention? Now you can get in a workout with personal guidance from one of @soulbodyfitnessglobal instructors in the convenience of your own home - 1 on 1 OR with your friends!!! Check out https://flexit.fit/virtualptbooking/soulbody #soulbbodyfitness #soulbbodybarre #soulbodyunhitched #soulbodysquad #flexit #fitness #personaltrainer #athomeworkout