Flow Power Skating

I’M THE BEST! I’M THE BEST!!!!! If you believe in yourself, YOU WILL BE UNSTOPPABLE!!!! congratulations Rose I got emotional for this one... you can just feel her energy.

Jamie ROCKING our new tone on tone Flow shirts. LETS GOOOOOOOO!!!!!

Congratulations @thomascorniel The PAIN TRAIN!!!!

I have been using @gmpsportswear for more than 20 years to screen, embroider all my promotional products. If you need work done make sure to check them out. They always make my designs look that much better.

I just placed an order for a few more FLOW SWAG hats y’all. If you can’t wait you can also order them off of my online shop that @gmpsportswear setup for me.

Shoutout to Flow Family on ice instructor Josh doing his THANG in Germany. @joshstephens_9

I see you guys.... LOOKING SHARP!!

Hey everyone, this is Carlos from @learn2masteracademy I just wanted to take this time to tell you all how much I appreciate this man. I only met Carlos three months ago but it feels like I have known him my entire life. He is one of my first training partners in BJJ that took me under his wing and took the extra time to show me the little details that would help me throughout my BJJ journey. Carlos will be heading back to Brazil this weekend but I know we will stay in touch. All the best my brother and I’m sure we will ROLLLLL again. Congratulations on your BLUE BELT! @learn2masteracademy @rustywiggles @amandagans1 @andreawatsonmma @tjgrowvz @mariorussodev @aorosz19 @thespecialist23 @brandons_burn_bags

Ran into @olivia_13_12_ after she finished her Brazilian Jiu Jitsu class and before I started my Striking MMA session @learn2masteracademy Keep telling all my Flow Family Members that cross training is where it’s at .... YOU GO GIRL!!!! LOOK AT HER MEAN MUG SHOT... OOOWEEE!!

Flow Family OG’s, Sky and Myla doing an interview at the annual Victus Terry Fox skate... WAY TO GET INVOLVED LADIES!!

Flowing with my one and only. @brianna.romany

What a great session today with the U13 girls team. Thanks for having me out. Also saw some of my OG Flow crew out there. Myla, Emma, Sky, Kara, Chloe and a few others. See you in two weeks ladies.

Next time you are skating hard and you’re wondering if you are slowing down into a transition or turn.... look at your skate marks .... they never lie. Tells you if your are skidding to a stop then transitioning.... if you are too heavy on your edge and even if you are on the right edge going in and coming out. Things that make you go

A little fun after our 6:30am skate this morning. Great job boys, I know you’re awake now for class. NOW GET TWO HANDS ON THOSE STICKS!!! Lol

YOU MAY SEE ME STRUGGLE BUT YOU’LL NEVER SEE ME QUIT! Surround yourself with those on the same mission as you. MIND, BODY AND SOUL

Ok Flow Family, you really can’t hide from me now.... I SEE EVERYTHING!!!!! New FYI Doctors are not playing around here. Lol