5Rhythms Montreal Erik Iversen

SOMATOMY Module 1 starts Saturday, April 3, 2021! This is a 5Rhythms Foundational Event. Register with the link in bio or here: https://www.erik.iversen.ca/events/somatomy-3-ewhc3-pgwn2... Somatomy is made up of 5 two-hour sessions starting Saturday, April 3rd at 11:00-13:00 EST and continuing every Saturday at the same time, until the last session on Saturday, May 1st, 2021. This Somatomy workshop connects you to your full body intelligence. Learn and practice how to create a bridge from your mind to your body. Somatomy is an invitation to free yourself of patterns that distract you from being present. Each session is 2 hours centered around PLAY: Including Shapes and Patterns, Dance, 5Rhythms, Touch, Self Awareness in Movement. . . . #5Rhythms #5Rhythmslive #5RhythmsMontreal #5RhythmsGlobal #somatomy #dance #movement #bodymovement #practice #music #flow #body #heart #connection #walktodance #bodywork #coaching #practitioner #transformation #expression #energy #workshop #play #creativity #embodiment #embody #embodydance #somatic #ConciousDance #ConciousMovement

Foundation & Gravity is tomorrow, March 25th from 11-12:30 EST This 5Rhythms event will take place every Thursday from 11-12:30 EST! Register for Foundation & Gravity this Thursday with the link in my bio or https://www.erik.iversen.ca/events/foundationgravity5... Every person has a different perception of this mysterious and invisible force. Yet we all have a center of gravity or hara at the level of our sacrum. Awareness of our bodyweight and our sense of gravity is a form of meditation. This energy field passes through our bones. This energetic field is, what I call, the sixth sense. It can be felt in the body through balance, momentum, attraction, falling/rising, reaching, softening, contracting, digesting, and thrusting down to create a ground force reaction. Fighting and disregarding gravity has created lifelong patterns that lead to structural pain. Letting go of fighting gravity, muscle tension softens. The white noise of muscular tension stops. In this 5Rhythms playground, we shall move and dance with a new respect for ourselves and our feet. Erik #5Rhythms #Movement #Dance #Meditation #Gravity #Foundation

Foundation & Gravity is tomorrow, March 18th from 11-12:30 EST This 5Rhythms event will take place every Thursday from 11-12:30 EST! Register for Foundation & Gravity this Thursday with the link in my bio or https://www.erik.iversen.ca/events/foundationgravity4... Every person has a different perception of this mysterious and invisible force. Yet we all have a center of gravity or hara at the level of our sacrum. Awareness of our bodyweight and our sense of gravity is a form of meditation. This energy field passes through our bones. This energetic field is, what I call, the sixth sense. It can be felt in the body through balance, momentum, attraction, falling/rising, reaching, softening, contracting, digesting, and thrusting down to create a ground force reaction. Fighting and disregarding gravity has created lifelong patterns that lead to structural pain. Letting go of fighting gravity, muscle tension softens. The white noise of muscular tension stops. In this 5Rhythms playground, we shall move and dance with a new respect for ourselves and our feet. Erik

Foundation & Gravity is Thursday, March 25th from 11-12:30 EST This 5Rhythms event will take place every Thursday from 11-12:30 EST! Register for the first Foundation & Gravity this Thursday, February 25th with the link in my bio or https://www.erik.iversen.ca/events/foundationgravity2... Every person has a different perception of this mysterious and invisible force. Yet we all have a center of gravity or hara at the level of our sacrum. Awareness of our bodyweight and our sense of gravity is a form of meditation. This energy field passes through our bones. This energetic field is, what I call, the sixth sense. It can be felt in the body through balance, momentum, attraction, falling/rising, reaching, softening, contracting, digesting, and thrusting down to create a ground force reaction. Fighting and disregarding gravity has created lifelong patterns that lead to structural pain. Letting go of fighting gravity, muscle tension softens. The white noise of muscular tension stops. In this 5Rhythms playground, we shall move and dance with a new respect for ourselves and our feet. Erik

NEW weekly online class: Foundation & Gravity This 5Rhythms event will take place every Thursday from 11-12:30 EST! Register for the first Foundation & Gravity this Thursday, February 25th: https://www.erik.iversen.ca/events/foundationgravity1... Every person has a different perception of this mysterious and invisible force. Yet we all have a center of gravity or hara at the level of our sacrum. Awareness of our bodyweight and our sense of gravity is a form of meditation. This energy field passes through our bones. This energetic field is, what I call, the sixth sense. It can be felt in the body through balance, momentum, attraction, falling/rising, reaching, softening, contracting, digesting, and thrusting down to create a ground force reaction. Fighting and disregarding gravity has created lifelong patterns that lead to structural pain. Letting go of fighting gravity, muscle tension softens. The white noise of muscular tension stops. In this 5Rhythms playground, we shall move and dance with a new respect for ourselves and our feet. Erik #ErikIversen #5Rhythms #5R #dance #movement #meditation #foundation #gravity #onlineclass