Flushing Out IBS

As COVID-19 continues to impact individuals and communities globally, it is important to be aware of the potential the impact of coronavirus on the digestive tract. According to the American Gastroenterological Association, regarding recently discovered coronavirus, a significant portion of coronavirus patients have diarrhea, nausea, vomiting and/or abdominal discomfort before respiratory symptoms. It is also important to note that the virus can be detected in the stool, and therefore, hand washing (for at least 20 seconds) is crucial to prevent fecal-oral transmission. If you or anyone you know has any gastrointestinal (GI) symptoms or distress, it is important that you speak to a doctor. Many doctors are making telemedicine available to their patients, allowing you to video chat or talk on the phone. #flushingoutIBS

Here is a video from CDHF (Canadian Digestive Health Foundation) about the different subtypes of IBS (English only)

Let’s face it, you are probably going to eat at least one piece of Halloween candy this month! For those of us who suffer from IBS, the real Halloween nightmare is candies, as they contain high-FODMAP ingredients, including sugar alcohols, fructose, and lactose, which can all lead to further exacerbating our IBS symptoms. How can you avoid the IBS horrors this Halloween? Look out for low-FODMAP candies that do not include high-fructose corn syrup, milk chocolate, fruit juice concentrate, agave, honey, molasses, sorbitol, maltitol, polydextrose, or lactose as ingredients. Even if it is low-FODMAP candies, practise portion control! Finally, you can also replace candies with other low-FODMAP snacks, such as popcorn, cheese, and fruit trays! #flushingoutIBS

Is Irritable Bowel Syndrome (IBS) becoming more common? Here is a video from CDHF (Canadian Digestive Health Foundation) on the prevalence of Irritable Bowel Syndrome (IBS) (English only)

Here is an interesting video from CDHF on Irritable Bowel Syndrome (IBS) and the GUT Microbiome (English only)

Did you know that up to 60% of IBS sufferers also have some form of an anxiety disorder, and another 20% suffer from depression? In addition to the gut-brain axis, there are several theories for this: (1) IBS sufferers may be more sensitive to emotional troubles, (2) anxiety and stress can make the mind more aware of bowel movements or colon spasms, and (3) IBS can be triggered by our immune system, which is affected by stress. It is normal to feel anxious and stressed while ...we deal with the effects of this pandemic. We know this situation is stressful for everyone, but people living with IBS or psychiatric disorders may be finding it especially difficult to cope. If you or someone you know needs help either managing their IBS or stress, it is important to speak to a doctor. Many doctors and clinics are making telemedicine available to their patients, allowing you to video chat or talk on the phone with a healthcare professional instead of going into the office. #flushingoutIBS

Dysbiosis occurs when changes in bacterial community (i.e., microbiota) structure contribute to the development of disease. Signs and symptoms often include bloating, burping, burning, excessive gas, nausea, or diarrhea. If you suspect that dysbiosis is the cause of your suffering or discomfort, speak to a medical professional right away. Currently, most doctors are talking to patients on the phone by video conference or through email. #flushingoutIBS

Although IBS is a chronic, often debilitating, disorder with no cure, there are several therapeutic options available. Visit https://badgut.org/information-cent/a-z-digestive-topics// to learn more about IBS symptoms and IBS treatment options, and to take a 30-second IBS test. If you think you have IBS, you are not alone. IBS may affect as many as 13-20% of Canadians at any given time. Sadly, many are too embarrassed to speak to their doctor about their symptoms and seek ...out the help they need. We understand it can be difficult, and so, here are some tips: 1. Build a partnership with your doctor. View them as a companion that is there to help you manage the condition and regain control of your life not someone who will judge you for your circumstances. 2. Be clear about your symptoms and what you want help with. It helps to write down some IBS management goals prior to your consultation. 3. Aspects of IBS can be complex. If you do not understand something, ask for clarification. #flushingoutIBS

Fall into some fitness routines this Autumn! Did you know that during IBS flare-ups, gentle or low-impact activities such as walking, yoga, and light cycling can help reduce stress and manage your symptoms? Check out the following link for some lifestyle changes for IBS, including exercises: https://cdhf.ca//irritable-bowel-syndro/living-positively/ #flushingoutIBS

Did you know about the Flushing Out IBS website? https://www.flushingoutibs.ca/ Visit us to learn more about the types of IBS, its signs and symptoms, treatment options, and dietary and lifestyle changes. Currently, we are running a short survey to help you gauge how often survey participants are seeking medical treatment for IBS! #flushingoutIBS

We know that IBS, and other gut disorders such as dysbiosis, can be frustrating, discouraging, and even debilitating but it is treatable. If you think you have a gut disorder and are planning on talking to your doctor, here is a helpful checklist. Many doctors recommend that people who think they have a type of gut disorder come prepared for their visit. To make the most of your visit: Bring a symptom diary with you. Many people have trouble remembering or even noticing... their symptoms. This is especially difficult for IBS and gut dysbiosis, given that they are multi-faceted diseases, affected by lifestyle, diet, stress, and behaviour. Keeping a symptom diary is a great way to track food, drinks, bowel movements, and any symptoms you may have. Bring a list of your current and past medications, making sure to note their dosage and frequency of use. Your gut disorder could be related to the drugs and supplements you take. Make sure to share your medical history with your doctor. Your gut disorder could also be related to your past health issues. Bring a list of questions and concerns. Be proactive, ask your doctor all the questions and concerns you have. As mentioned previously, remember, you can also get a second opinion, if needed. #flushingoutIBS

We realize the stress that can come with sending children back to school in the thick of a pandemic. According to the GI society, several studies show that stressful life events are associated with the onset of symptoms, or worsening of symptoms, in numerous digestive conditions, including inflammatory bowel disease (IBD), IBS, gastroesophageal reflux disease (GERD), and peptic ulcer disease. Some tips to reduce stress and anxiety include choosing our foods carefully, becomin...g better breathers, taking time out for ourselves, and monitoring our negative thoughts. To learn more about GI disorders and stress, visit: https://badgut.org//a-z-digestive-top/stress-and-your-gut/ #flushingoutIBS

In engaging with a doctor to speak about IBS, it is important that the physician knows or can access your medical history (given that IBS generally persists over time). Likewise, it is important to have a doctor that can empathize with your discomfort and can recognize the importance of your symptoms. Your doctor should be ready to work with you, potentially over the long term, to help you manage your IBS. If you feel you are unhappy with your doctor’s approach, express your dissatisfaction to try and remedy the situation. Also, do not be afraid to seek a second opinion about your diagnosis or treatment plans. #flushingoutIBS