FluxFit Industries

Looking for a workout for tomorrow? Here ya go FitFam! This was my workout from today but a killer way to start off your week tomorrow!! 4 rounds ... 15 KB sumo squats 15 KB swings 40 plank Shoulder Taps 3 rounds 5 pull-ups 10 manmakers 20 sit ups 40 jump squats 80 flutter kicks 3 rounds 20 wall balls 10 full barbell Thrusters 15 hip Thrusters 10 burpees Finisher 100 calf raises 100 crunches

Push ups. An essential part of strength building. There are so many different styles, this is just one option. This one is a spider push-ups, this push-up also has a huge target on the core. Focus on strength and stability. Get out of that comfort zone. Give it a try. Take it one rep at a time!

Be proud of every step you take. Set your goals and crush them! Tomorrow starts a new week so let’s make this the best week yet.

Good morning Fitfam!! I am officially accepting new clients. I have had some new opening in my schedule, please contact me for times. Mornings, days, evenings and weekend are available on different days of the week.... If you are not sure on where to start or have become stuck in your routine look no further. One on one training session available as well as online coaching. Please leave a comment below or DM me for more details. *KB sumo squats shown in video*