FLVRFITT

HAPPY NEW YEAR YA’LL THIS is my mood for the new year!! My goal this year is to stay close to God, focus, and to find joy in everything that I do ... What are your goals for the new year? Share them below #flvrfitt #tastethebeat #nanariddimchallenge #nanariddim #nanariddim#dancersofinstagram #dancer #dancerlife #dancerlifestyle #dance #dancechallenge #dancechallenges #dancecover #dancevideo #dancers #dancelove #dancelife #afrobeats #afrobeatsdance #afrobeatsdancer #afrodance #afrodancer #afrodances #melanin #blackgirls #blackgirlsrock #blackgirlskillingit #blackgirlsmagic #africangirlskillingit #africangirls

FLVRFAM! This is our last dance workout of the year! Man, 2020 has been a year, but the one thing to be thankful for is that we made it through. Just want to thank all of you for your support and feedback throughout the year https://youtu.be/2HwkC3RQidg

Here is an awesome HIIT dance workout to one of my favourite Gqom songs ! This dance workout is super fun and simple! Try it out and comment down below how it went #flvrfitt #tastethebeat #dancefitness #dance #fitness #ottawa #ottawalife #ottawaevents #ottawafitness #blackownedbusiness #blackowned #afrobeats #afrobeatsdance #afrofitness #afrofit #afrodance #afrodancer #afrobiz #afrobeat #afrohouse #afrofitnessgirl #afrogirlfitness #africanfitness #homeworkouts #homeworkout #homeworkoutvideos #danceworkouts #fitnessdance #fitnessdaily #fitnessmotivation https://youtu.be/5b92pYTbZKk

Had so much fun doing this dance challenge over the weekend #rikikichallenge #flvrfitt #tastethebeat #ottawa #canada #dance #dancer #dancefitness #dancersofinstagram #dancechallenge #dancelove #dancechoreography #dancetiktok #dancelife #dancemoms #dancegoals #dancefun #fitness #fitnessmotivation #fitnessfun #funfitness #challenge #ottawalife #ottawafun #ottawadance #ottawadancer #afrobeats #afrodance #afrodancer #afrodance

Workout and Yope with me! Afrobeats Dance Hip Workout! https://youtu.be/y5C41yJVr54 Don't forget to like, share, and subscribe :D !

It's time to work on that booty ! Join me as I go through this simple glute activation circuit. Using resistance bands is totally optional SWIPE AND SAVE FOR LATER CIRCUIT:... 45s lateral side steps 20 reps glute bridge (closed legs) 15 reps glute bridge (open legs) Repeat 3-5x Comment below your favourite part !! #flvrfitt #afrobeats #workout #fitness #dancefitness #afrobeat #ottawa #afrofitness #afrofit #workoutmotivation #afrogirlfitness #blackgirlsworkouttoo #fitmom #fit #workout #homeworkout #homeworkouts #fitfam #quarantinefitness #fitspo #squats #fitnessjourney #fitnessmotivation #gluteactivationexercises #gluteactivation #bootyblaster #bootyworkout #gluteworkouts #gluteworkout #glutes https://youtu.be/6KuGmVTW3X4

SAY CHEESE!! Hey FLVRFAM! I thought to add an Afro dance twist to the basic lateral side steps with a resistance band. You don’t have to use a resistance band, but it does add to the intensity of the workout. Try this workout at home and share below how it went! ... Song by KiDi - Say Cheese #flvrfitt #afrobeats #dance #fitness #dancefitness #afrobeat #ottawa #afrofitness #afrofit #hiit #afrogirlfitness #blackgirlsworkouttoo #fitmom #fit #workout #homeworkout #homeworkouts #fitfam #fitspo #trainhard #squats #noexcuses #funworkout #fitgoals #dancersofinstagram #dancers #afrodance #gluteactivation #cardio #gluteworkout https://youtu.be/pp5L17hxphU

Hey FLVRFAM ! This is a simple dance workout that gets your cardio up, targets the arms, abdominals, glutes, and legs! No equipment needed. Try it out :D https://youtu.be/xOrpzVbk-3Q Like, share, and subscribe!!

Happy Monday FLVRFAM! Try out this smooth warm-up at home Don’t forget to like, subscribe, and share #flvrfitt #afrobeats #dance #fitness #dancefitness #afrobeat #ottawa #afrofitness #afrofit #hiit #afrogirlfitness #blackgirlsworkouttoo #fitmom #fit #workout #homeworkout #homeworkouts #fitfam #health #trainhard #squats #noexcuses #justdoit #fitgoals #dancersofinstagram #dancers #afrodance #zumbafitness #cardio #zumba ... https://youtu.be/zrTcRCX32UA

RATE THE INTENSITY OF THIS WORKOUT FROM 1-10 DOWN BELOW 1 = I can do it in my sleep 10 = take me to the emergency room I’M BAAAACKKK . Missed you guys so much! Although we are stuck in quarantine again hopefully these mini workout videos will be fun and help keep you in shape ... Try this one out!!! It’s SHORT , it’s INTENSE , and you will break a . I PROMISE. Think of it as your mini pick me up during the day.... or throughout the course of the day if you decide to do it more than once . Don’t forget to tag @flvrfitt when you do this workout! Hashtags #flvrfitt #afrobeats #dance #fitness #dancefitness #afrobeat #ottawa #afrofitness #afrofit #hiit #afrogirlfitness #blackgirlsworkouttoo #fitmom #fit #workout #homeworkout #homeworkouts #fitfam #health #trainhard #squats #noexcuses #justdoit #fitgoals #dancersofinstagram #dancers #afrodance #zumbafitness #cardio #zumba