FLYNexus

Revised post Covid menu. We simplified things while ensure the quality and taste remain. Tomorrow I have a 10 hour slow roasted beef brisket, pictures to come. Good slow food fast and safe. Join us. Hours are 8 am till 2pm

The cafe will be reopening soon. Stay tuned! #supportlocalThe cafe will be reopening soon. Stay tuned! #supportlocal

How gorgeous are we? Beautiful greens, healthy fats, and good intention! Bon Appétit #bonappetit #delicious #eatlocal #adaptedketo #goodfood #wholefood #goodfats

These gorgeous beauties are gluten free! Oh man, if you could smell them!!! By the way, we are prepping to reopen the cafe. Stay tuned! #eatetobicoke #etobicokeeats #monkeytreefitnesswellness #goodfood #yummy #delicious #supportlocal

COVID carrot. Covid hair before and after..... these carrots got forgotten in the fridge and took on a life of their own, literally! They were fine. They became part of something greater then themselves! Who know carrot soup could get so deep? #alohafriday #funwithfood #usewhatyouhave #goodfood #wholefoods #eatyourveggies #forgotteninthefridge #soup #monkeytreefitnesswellness

Working from home lunch......mmmmm, look at that egg! Hear the children... wait, they are at school!!! Hooray! #kidsbelonginschool #silence #peacefullunch #eggs #lunch #avocado #salad #yummyfood #arugula #stagur

When you are given a basket of sour grapes, this is what can happen! #jelly #madewithlove #homemade #ontariograpes #ontariolocal #delicious #localfood

It’s time to get back into it. Yes, you can workout at home, but this is better. Monkey Tree Fitness is offering this #powertotransform #buildstrength #boostimmunity #yourhealthisyourwealth

The simplest things are usually the most beautiful #gardenfresh #backyardbounty #eatlocal #growyourown #wholefoods #healthy #delicious @ Monkey Tree Fitness

Crazy food night out at @bonafide.to

When you have to take the marshmallow snack to a whole new level!!!! #ricecrispiesbedamned #goldengrahams #juiceplus

A little husband inspiration! #husbandcooking #cookingathome #breakfast #avocado #yummy #etobicoke #eatthis #monkeytreefitnesswellness

My brainstorming view! Cafe will be reopening soon. Menu will be revised. Safety protocols in place. Lots of changes and the continued commitment to delivering delicious food. #etobicokeeats #etobicoke #torontoeats #deliciousfood #getinmybelly #wevegotthis #eatlocal #eatwell #wholefoods