Focus Fitness & Sports

These are the long-term benefits of regular exercise for your brain. Watch the full TED Talk here: http://bit.ly/2I3zNup

This presenter makes some great points. Making our own meals is a great thing because we can choose the quality of the ingredients (both on the good and not so good side). :-)

A nice video on the importance of sleep. https://www.youtube.com/watch?v=9n9cyooR2Ik

http://thehill.com//401925-group-finds-unsafe-levels-of-we

Awesome! We are meant to move.

Big Sugar Vs Your Body: https://www.nytimes.com//opinion/sugar-industry-health.html

Chile's approach to combat the impact high levels of obesity has on their healthcare system. https://www.nytimes.com//obesity-chile-sugar-regulations.h focusfitnessandsports.com Enhance your Body. Enhance your Life!

The scoop on your poop. Waste that leaves our body can provide insight about what's happening inside our body. Read on... http://www.precisionnutrition.com/poop-health-infographic

Boost your workouts! http://focusfitnessandsports.com/boost-workouts Learn the One Thing you likely aren't doing that can boost your workouts.