Focused Momentum
10 Robertson St Port Hope, ON, Canada

Getting to work with 2 of my favorite people today! They've spent the last few years keeping my hair look amazing! My turn to help them get their butts in gear!... Love you guys The Grubby Barber was camera shy today #BEBETTER #fitnessmotivation #fitness #fitnessgoals #gymmotivation #gymlife #weightloss #weightlossjourney #northumberland #cobourg #porthope

STRENGTH/CARDIO CLASSES! Saturday mornings at 8:00am beginning April 10! 11 classes for $165. Space is limited due to Covid. Contact Deana to book your spot at [email protected]. #healthylifestyle #porthope #strengthtraining #cardioworkout #gymmotivation

Join us THIS SUNDAY for spinning at 8:30am!!! Reserve your bike today!! #spinclass #gymlife #helathylifestyle #getbackoutthere

Spin classes starting again!!! Join Tim Doris on Sunday March 7th at 8:30 am. Contact us today to book your bike! 6 weeks for $99 +HST Drop ins $16 + HST #gymlife #spinclass #healthylifestyle

ONE more spin class THIS SUNDAY with instructor Tim Doris before Christmas!! Make sure to reserve your spin bike today!!!

We are pleased to welcome Stephen McKenzie to Focused Momentum!! Stephen has spent the last 12 years in pursuit of a means to both improve the health and spirit of people as well improving the way people move on a daily basis in order to reduce wear and tear on their joints. Stephen is Can fit pro certified.... Resistence training specialist level 1 Functional movement screening level 1 Integrated positional therapy level 1 Upper and lower muscle testing Certification SWISS Proprioceptive Neuromuscular Facilitation (type of stretching) CPR certification. Don’t be a slave to pain-move well and be free. Contact Stephen today! [email protected] To book your training session!!

Happy Monday Everyone!

There is still space available for spin class this Sunday @ 8:30am with instructor Tim Doris!! Contact us today to book your spot!

I would like to officially welcome Daena Barrie to Focused Momentum! Daena is a Canfitpro certified personal trainer(2016), a level one Nutrition Coach with Precision Nutrition. Daena has completed in 2 body building shows and has experience instructing bootcamps and strength and cardio classes. She is currently accepting new clients! Contact her today @ [email protected] 905-375-7487.