Focus Fitness
3969 Portage Ave. R3K 1W4 Winnipeg, MB, Canada

ASC at Home Workout - Upper body!

ASC at home workout series - lower body!

At Home ASC Workout - upper body for the weekend!

ASC At Home Conditioner Workout

ASC At Home Workout - Upper body!

ASC at Home Workout - Legs!

ASC at Home Workout Series - conditioner

ASC at Home Workout Series - Leg Day

ASC at Home Workout - Heavy on the arms!

ASC at Home Workout Series - Upper body !

ASC at Home Workout - Shoulders!

Home Workout - conditioner!

At Home Lower Body Workout!

Happy Holidays From The Focus Family!

Home Workout - Leg day 2 of 2!

ATTN : Unfortunately we are now in a code red lockdown and the gyms are now closed. That doesn’t stop us as we will be offering live online workouts to get back our sense of community we have here at Focus! Please let us know if you are interested in these weekly workouts by commenting below, sending us a direct message, or email [email protected] ... We will get through this together #FocusFamily See more

Lower body Home Workout 1 of 2

ATTN : Unfortunately we are now in a code red lockdown and the gyms are now closed. This won’t stop us as we will be offering live online workouts to get back our sense of community we have here at Focus! Please let us know if you are interested in these weekly workouts by commenting below, sending us a direct message, or email [email protected] ... We will get through this together #FocusFamily See more

Thank you to all of those who have served our country. #LestWeForget

This Wednesday November 11th Focus Fitness will be closed for Remembrance Day. Please take the time to honour those who have dedicated their lives to serve our nation.

Congratulations to Focus Fitness Trainer @kris.aguiar for passing his National Physiotherapy exam! #FocusFamily #ProudFamily

Happy Birthday to coach Kris today! Enjoy your day - from the #FocusFamily ! @ Focus Fitness

Welcome back to Focus Fitness Adam Brooks! Looking forward to many days on the Airdyne during the off-season @ Focus Fitness

Home Workout Week 21 - Day 1. Leg day#FocusFamily #HomeWorkout #StayStrong

Home Workout Week 19 - Day 4. Upper body! #FocusFamily #HomeWorkout #StayStrong

Home Workout Week 19 - Day 3. Conditioner! #FocusFamily #HomeWorkout #StayStrong

Home Workout Week 19 - Day 2. Upper body! #FocusFamily #HomeWorkout #StayStrong

Home Workout Week 19 - Day 1. Leg day! #FocusFamily #HomeWorkout #StayStrong

Home Workout Week 18 - Day 3. Cardio with kaelin baydock & avery suzuki #FocusFitness #HomeWorkout #StayStrong

Home Workout Week 18 - Day 2. AJ with a little French added to it. Upper body with core at the end. #FocusFamily #HomeWorkout #StayStrong

Spend Your Summer Like A Jet! Read More Here: https://www.bellmtsiceplex.ca/spend-your-summer-like-a-jet/

Home Workout Week 18 - Day 1. Leg day with Rich from perimeter therapy. #FocusFamily #HomeWorkout #StayStrong

Home Workout Week 17 - Day 5. Arm workout with a conditioner! #FocusFamily #HomeWorkout #StayStrong

Home Workout Week 17 - Day 4. Upper body with Avery Suzuki and special guest Olivia Cvar ! #FocusFamily #HomeWorkout #StayStrong

Home Workout Week 17 - Day 3. Conditioner ! #FocusFamily #HomeWorkout #StayStrong

Home Workout Week 17 - Day 1. Leg Day with Rich! #FocusFamily #HomeWorkout #StayStrong

Home Workout Week 16 - Day 2. Upper body! #FocusFamily #HomeWorkout #StayStrong

Home Workout Week 15 - Day 5. Arm Workout with Avery! #FocusFamily #HomeWorkout #StayStrong

Home Workout Week 15 - Day 4. Upper body! #FocusFamily #HomeWorkout #StayStrong

Home Workout Week 15 - Day 3 - conditioner . #FocusFamily #HomeWorkout #StayStrong

Home Workout Week 15 - Day 2. Upper body! #FocusFamily #HomeWorkout #StayStrong