FOGAmotion

Hi, I'm Lisa! It’s nice to meet you! I’ve been a registered rehabilitative deep-tissue massage therapist for seven years now; and I credit a lot of the long-term success of my treatments to the STRETCHES I recommend to my clients!...Continue reading

Happy New Year!!!

I need TEN more people registered for tomorrow’s class to hit my goal of 50 participants! Spread the word because these next two classes are FREE and can seriously help you or someone you know get control over your pain! Tomorrow, December 22@7pm I’m hosting a lower body focus via ZOOM, for those of you struggling with hip and lumbar pain! ... On December 29@7pm I’m hosting an upper body focus, for those of you struggling with upper back, shoulder and neck pain, as well as HEADACHES! Register by emai at [email protected] If you can’t make it at those time, you can register for a recorded link. You’ll have until the end of the day the following day to watch it. My goal is to have 50 participants registered by tomorrow at 5pm! I have TEN to go, so let’s get you registered ASAP! I hope to see you there so I can teach you what you need to know about the power of therapeutic stretching, so you can get your pain under control too! See you soon! Your host and dedicated RMT, Lisa #fogamotion #painrelief #chronicpain #repeditivestrain #stretchtherapy

Perfect day for a family skate. Will definitely need to stretch my legs and hips after this. Happy New Year, from my family to yours! Happy 2021!!... #2021 #newyearnewyou #happynewyear #fogamotion

Unable to join us for the FREE virtual class this Tuesday? Request a FREE RECORDING that you can view until the end of the following day! I want you all to have a chance to participate in these FREE therapeutic stretching classes on December 22nd and 29th. ... I know we’re all about to have a solid mix of busy and not busy this Christmas. If you’re free the day after the classes, you can take some time from your day to try it then! Simply email [email protected] to be added to the list of recording requests that you can enjoy with your family the day after the event is recorded. Happy Christmas, and I’ll be seeing you all tomorrow! (Or the next day ) #lastchance #freebie #merrychristmas #fogamotion #therapeuticstretching #painrelief

Feeling stiff over the holidays? 2021 is fast approaching and NOW is the perfect time to start planning a new year commitment to self-care! At FOGAmotion, our rehabilitative approach to massage therapy will jump-start your recovery plan, and virtual stretch therapy classes will help you minimize your pain by teaching you the benefits of stretching, and how to establish a healthy routine of stretching, that will correct the imbalances your body has incurred over the years. ... A great way to get started is by booking a virtual consultation, where we can talk about your pain and create a treatment plan specifically for your needs, so you can go into 2021 with the right tools to target your problem areas successfully! Virtual consultation can be scheduled at nearly any time now! Massage appointments are available as early as the week of the 12th! And virtual stretching classes (available via ZOOM) can get you on the right track on Tuesdays at 7pm, or Wednesdays as a recorded link! TONIGHTS 7PM CLASS IS FREE TO JOIN! Simply email [email protected] to register. To book a virtual consultation or massage appointment, you can call or text 204-391-3302 to get started! Self-care treatment plans are important for your overall feeling of well being. Let’s get you the information you need to take action and and control over your pain in the new year, and show 2020 that 2021!! #christmas2020 #2021 #newyearsresolution #newyearnewyou #selfcare #painrecovery #takeaction #stretchtherapy #nivervillemassagetherapy #fogamotion #deeptissuemassage #stretching

Today I embark on a 30day journey of self-care, self-love and self-exploration Today I submerge myself in a quest to learn how to better deconstruct the beliefs inside that don’t serve me anymore, and upgrade my hardware by reinstalling new more empowering beliefs, by way of consciousness engineering. Vishen Lakhiani, a consciousness Engineer, is the creator of this course, and also the founder of Mindvalley, an online university for personal growth you must check out!... He’s written two amazing books, both must-reads, both of which I’ve read. His first book, The Code to the Extraordinary Mind is a life changing book! (Read it in 2021!) This book is what the course is based on. These philosophies are backed by science and are easy and interesting to apply in your daily lives. Vishens course goes much more in-depth and with new ideas, and I can’t wait to experience his creative thinking in a whole new way. What kind of personal growth do you find interesting?

Hey gang! There’s still time to register for Tuesday evenings 7pm FREE Upper Body Release, via ZOOM! If you’ve struggled even a little bit with upper back, shoulder and neck aching, or HEADACHES and MIGRAINES; DON’T MISS THIS CLASS! ... Plus, you’ll get to meet Groot for the first time, as I introduce him to the gang! I mean, who can resist a puppy??? (Not Me!!) If you’re ready to register for this FREE class, or would like to be added to the list to receive a FREE recorded link to this class that you can view until the end of the day on Wednesday, email me at [email protected] to confirm your attendance! Until then, have a great evening, and we (Groot and I) will be seeing you tomorrow at 7pm! See you then! Your Host, Lisa

For the love of Christmas, there’s sooo many tiny pieces!! Good thing I have a few more days to heal up the tips of my blistered fingers before I do massages again Happy lego-building season!

Want some control over your hip and lumbar pain? Try these stretches! This class is for beginners of any age, who are ready to take action in a gentle, non-impact approach to lowering their pain and getting active. There’s no special poses or balancing techniques, there’s no minimal fitness level required and the stretches can be modified for individuals who need.... If I haven’t convinced you yet, here’s a testimonial from Shelley Robson, age 66, who’s been a participant since July 2020... She says I’m so proud to be able to do this stretch. I definitely see improvement on this even with the left knee arthritis. I also took your advice and bought the foam squares from a children’s store - way better than just a yoga mat. And the pillow is a life saver for me. She also says... I want to thank you for making this personal difference in my life. While I may not do the exercises daily, I’m trying to incorporate them into random times and places around the house. These exercises are the best ever thing I’ve done ( okay, marrying my husband and having children are maybe THE best). I look forward to Tuesday night My neck is slowly improving, but it’s still there. I’ve stopped chewing gum after your comment a couple of weeks ago that we chew on one side more than the other. And I’m an aggressive chewer! My shoulders are improving. I just want to thank you again for your classes. Count me in for the two upcoming classes. I plan to Etransfer monthly for the classes when we resume after Christmas. Join Shelley and the others, on Tuesday nights at 7pm, to learn how to use stretching properly and effectively to lower your pain, increase your flexibility and improve your posture. If those aren’t issues for you, use them for self-care, or even to fine tune your yoga practice! Next Tuesday FREE lower body focus is coming up FAST! So if you haven’t already registered for Dec 22nd and 29th, get your registrations in ASAP! Simply email [email protected] to request your link! It’s as easy as that! You’ll then be emailed the link before the show, to enjoy from the comfort and safety of your own home! Cant wait to see you there! #fogamotion #stretching

Video calling my brother Steven while we were driving through the light display at the exhibition grounds. Haven’t seen him since covid started. Seeing as he can’t go out, we brought the lights to him. A nice Christmas drive with loved ones. ... Merry Christmas to all!!! #covidchristmas #family #merrychristmas

What a crazy fun Christmas!! Welcomed this little critter into our home this Christmas Eve, and the kids heads almost exploded. He’s already stealing our heartsand making himself at home!... It’s been almost a year since our little Wicket passed away, and we miss him every day still. But this little guy brings back Wickeys spirit and has made this Christmas one to remember for a lifetime. Welcome to the family Groot Wishing you all a safe and happy Christmas, from our family to yours!

#feelingthelove Was treated to a beautiful smelly Christmas gift today from a client I’ve been especially enjoying visiting with this year! Thank you Darcy! (She always smells so good! And brought me a bottle of the good-smelling stuff from #Saje she always uses!)... Thank you to all my clients who have made this year so great for me, despite all the challenges we’ve faced. Being able to spend time with you has given me purpose. #Happyholidays