Folk Roots Restorative

What is Access Bars? Access Bars is a type of energy healing that really allows one to reset and let go of any limiting beliefs you may be holding onto weather we'd like to admit it or not. It allows you to let go of these negatives and start a fresh, open minded state of consciousness. This is done by lightly holding 32 specific locations on the head in a sequence. These points are where we have stored all the thoughts, ideas, beliefs, considerations, emotions & attitudes... that you thought were important in any lifetime. When you have your Bars run it is like hitting the delete button on your computer. When the Bars are run, the brain waves actually slow down allowing behavioural patterns, belief systems & points of view that you have been running from childhood or from other lifetimes to be accessed. You actually start to become more present in your life & the past doesn't project into your future the same way. By getting your Bars run you are literally changing the probabilities of future possibilities. The Bars are all about the body learning to receive. True receiving is when the body is allowed to have choice about what you hold onto. It is where you are willing to unlock the stuff that forces the body to only agree with what you've talked about. True receiving is allowing your body to create other choices & other possibilities. It is the willingness & ability of the body to choose what it wants as a point of view. Bars can be used to facilitate change in all areas of your life. When you are willing to function from more consciousness you begin to open the doors to all healing! Science has told us that the shape of the cells in our body actually become more elliptical when they are influenced by thoughts, feelings & emotions, which is the first step to dis-ease. When you get your Bars run it unlocks this impact on the cells to return to their more spherical shape facilitating more ease in the body. The more you get your Bars run the more you begin to perceive how much effort it actually takes to function from thoughts, feelings, and emotions. For most people, getting their Bars run is the first time that they actually allow themselves to receive without obligation and consideration. How does it get any better than this?! What else is possible? All of life comes to me with ease, joy & glory! More information can be found at https://www.accessconsciousness.com ***Contact [email protected] or DM for booking inquiries***

September is suicide awareness month which then leads us to October 10 which is mental health awareness day. For the month of September-October 10th, Folk Roots Restorative- yoga and thai massage; will be offering FREE Access Bars sessions to help bring awareness to mental health. I have decided to accept donations (if you'd like, not required) & have all proceeds go to a local mental health/suicide charitable organizations. TBA. ... Please feel free to reach out anytime to find out more about what having your Bars ran can do for you! *Sessions are by appointment only* #mentalhealthawareness #SuicideAwareness #folkrootsrestorative #accessconsciousness #accessbarsyyc #mindfulness #findyourzen #reconnectwithyourroots #yycsmallbusiness #selfcare #anxiety #depression #safesupport

WELCOME BACK!!! I am excited to announce: Folk Roots Restorative will be re-opening its doors June 13, 2020 for all face to face yoga, body work and energy healing sessions! As we move forward together in this new, unique time in our lives, please be advised there are a few changes in place to ensure upkeep of best practices. Upholding the highest standards in the business to keep you and I, as well as our community safe, healthy and well.... Some of the new changes you can expect to encounter when booking, arriving and during the session are as follows: 1. Pre-screening via phone or email for COVID-19 symptoms/contact. If you are experiencing any of the following your appointment will be rescheduled accordingly: Fever, Cough, Sore Throat, Shortness of breath, Difficulty breathing, Flu-like symptoms, or Runny Nose. 2. Clients to fill out a COVID-19 screening consent form prior to treatment, and re-evaluated day of treatment. (if experiencing any symptoms or have been in contact with someone with COVID-19, or have been out of the country in the past 14 days, your appointment will be rescheduled accordingly.) 3. Sanitizer available at the entrance door and in treatment room. 4. Increased cleaning and disinfecting in the treatment room, and high touch surfaces & traffic areas . 5. Practitioner will be wearing a mask and gloves, (gloves when working on the head/neck/face areas) through the appointment. Masks for clients are not necessary and will NOT be provided. If you feel more comfortable in one, please feel free to bring your own & wear one. 6. Group yoga classes are available online via Zoom 3x /week. SAT 10AM, SUN & WED 7PM. $15/class - dm or email [email protected] for link. 1 on 1, face to face adaptive yoga classes available for bookings see #7. 7. All bookings are by appointment only via email or phone. Online booking will not be available at this time. 403-804-3118 or [email protected] Thank you for your continued support & patience as we navigate through these new waters together. I'm looking forward to reconnecting you with your Roots soon!

Happy women's day, may you bloom wherever you are planted. Raise each other up, empower each other, love each other! #folkrootsrestorative #findyourzen #selflove #womansday #yycyoga #yycthaimassage #yyc #yycsmallbusiness #nhpc #yycnow #yoga #meditationyyc #accessbars #accessbarsyyc #mindfulness #accessconsciousness #bloom #love #strongwoman #womanownedbusiness #empower #embodiment #selfcare #yogatherapyyyc #feelgoodinyourskin

Come reconnect with your roots; restoring your mind, body and spirit with private restorative yoga classes at your convenience. Looking for a deeper zen?! Ad...d optional Thai massage/Reiki to your session to experience total ease, joy, and restoration. PM for booking inquiries or more information. #folkrootsrestorative #yycyoga #yycthaimassage #yyc #yycsmallbusiness #nhpc #restorativeyogayyc #findyourzen #reconnectwithyourroots #reiki #healing #energy #reikiyyc #thaiyogatherapy #accessbarsyyc #accessbars #consciousness #safesupport #positivity #meditationyyc #mindfulness https://www.elephantjournal.com//why-we-need-to-slow-down/

Most of us spend our entire lives looking for the answer. To get it right, to not be wrong. What if something else is possible? What if being the question is the answer you’ve been seeking? A question always empowers, an answer always disempowers. It's about exploring all possibilities. When you are open to the adventure of curiosity, everything becomes possible and anything you desire to create or change can occur with total ease. The one key difference is that when yo...u ask, it needs to be from the space of a true question. Not an answer with a question mark attached. An open ended question opens the door to a different set of possibilities, an infinite set of possibilities. Asking a question gives you an awareness of what could be possible, of the choices you could make. Seeking a solution makes you look for the right answer. There is almost never a right answer & so you tie yourself up in thinking about what you wish could be possible, rather than asking the questions which would show you an array of possibilities that are far beyond your wildest dreams. Instead of asking What’s wrong with me? ask What’s right with me I’m not getting?" Instead of asking Could it get any worse? ask How does it get any better than this?" Instead of deciding Nothing is going to change here ask What else is possible that I’ve never considered?" Ask me today, how I can assist you in opening up all your possibilities. Get your happy on & get your Bars run! What else is possible? For bookings click link in bio or DM for more info! See more

Valentine's day special We all need a little love in our lives, whether your sharing that with someone special or showing yourself a bit more TLC! Get your zen on and share some love to you and yours with a gift certificate from Folk Roots Restorative-Yoga & Thai massage this Valentine's day! ... Quantities are limited, contact today to get yours while supplies last for this lovely deal! See more

Join me, Sara Folk, on Tuesday Feb 4, 2020 for a lovely evening of restorative yoga. Here is what you can expect from this class : I'm planning on leading a nurturing practice based on restorative and yin postures, intertwining them throughout the practice, focused on grounding, unwinding, acceptance of where we are and letting go with ease. My focus is to unravel upper body, neck shoulders, and hips for those who are stuck at a desk or awkward positions most of the day. ...I also plan on inviting reiki at the end for anyone who would like a little bit of energy healing in savasana. This class is by donation, so seats are limited. Please email [email protected] to reserve or PM me. Class begins at 730pm at the Mandorla studio in Lakeview. You can also connect with Sara for a class or private session by following @folkrootsrestorative

Healing is not linear. Don't let anyone tell you otherwise! Take the time to dig deep and find the things/people that support you, nurture you and make you feel good about yourself or your situation. Rid yourself of all the toxic shit that has piled up and start healing, only YOU can take the reins and start the process of healing. We all heal from our traumas at different rates and we each need tools unique to what we need at that time, weather that is being alone to p...onder and collect ourselves or self care routines and rituals such as meditation, yoga, massage, working out, getting outside, detaching from social media and so on. Find your balance, find what works for you and take your time! There is no timeline to how we heal Contact me today to see how I can support you through your healing journey. #folkrootsrestorative #feelgoodinyourskin #selfcare #selflove #relax #restore #reconnect #rejuvenate #healing #yycyoga #yycthaimassage #thaimassage #reiki #healing #reikiyyc #yycnow #airdrie #dailyhiveyyc #massageyyc #yycsmallbusiness #accessbarsyyc #stopthemindchatter #ease #joy #glory #accessbarsyyc #accessbars #consciousness #safesupport See more

If you are unsure about what reiki can do or how it can help aid in medical settings for various ailments, this is a great source of information on the subject. Please feel free to reach out to me for further information, updates, questions or bookings. How does it get any better then this?! https://iarp.org/reiki-and-medicine-2/

What is Access Bars Check out the link below for a more in depth explanation of what Access Bars are & what they can do for your consciousness. Give the gift of relaxation, restoration, & healing this holiday season! ... Enjoy a limited time offer of 20% off on all services and gift certificates. Please inquire for more information or if you have any questions about services offered. https://youtu.be/X2HWH9fG_40

Give the gift of relaxation and rejuvenation this holiday season! For a limited time enjoy 20% off on all gift certificates. Available for any service. Get yours today! Contact for more details. ... #folkrootsrestorative #findyourzen #reconnectwithyourroots #holidaygift #giving #Christmas #feelgoodinyourskin #yoga #thaiyogatherapy #thaimassage #reiki #healing #reikiyyc #thaimassageyyc #yyc #yycsmallbusiness #nhpc #Canada #yogatherapyyyc #yycyoga #yycnow #airdrie #dailyhiveyyc #massageyyc #savings #relax #restore #reconnect #rejuvenate #peace See more

Myths: I have to be flexible to do yoga. I have to be young to do yoga. I have to be fit to do yoga. The list goes on... The fact is ANY BODY can do yoga! Yoga is a tool to actually help peel back our layers and expose who we truly are. It is a journey of self discovery, a journey to unravel the limitations we put on ourselves, a journey to unlock our greatest potential in our bodies and minds. ... Did you know Folk Roots Restorative offers Embodiment yoga classes? These classes are designed for every body, skill level and age in mind. These are gently guided classes to help empower and unlock your greatest potential! Contact us today to book your 1-on-1 Embodiment yoga class! Offering classes at the in home studio or a mobile service to practice in the comfort of your own home. Clink the link in bio or DM for more info! #folkrootsrestorative #yycyoga #yogatherapyyyc #feelgoodinyourskin #yoga #thaiyogatherapy #thaimassageyyc #yyc #yycsmallbusiness #nhpc #Canada #accessbarsyyc #mindfulness #dailyhiveyyc #selfcare #selflove #relax #restore #reconnect #rejuvenate #yycnow #airdrieyoga #embodiment

Access Bars is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s. The Bars are 32 unique points on the head that correlate to different areas and aspects of life. During an Access Bars session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in the concerned life areas. Today Access Bars is practiced in over 170 countries world ...wide, used as a potent and pragmatic tool by families, schools, businesses, athletes, prison wards, psychologists, artists and many more. How does it possibly get any better then this?! Give the gift of Access Bars this holiday season. Receive 20% off your first purchaced session. : @macarophotoyyc #folkrootsrestorative #accessconsciousness #accessbarsyyc #mindfulness #meditationyyc #accessbars #meditation #selfcare #selflove #relax #restore #reconnect #rejuvenate #peace #thaiyogatherapy #thaimassageyyc #yyc #yoga #reikiyyc #joy #zen #stopthemindchatter #getyourbarsrun #feelgoodinyourskin #yycsmallbusiness #nhpc #Canada #yycnow #dailyhiveyyc

What is Thai Yoga Massage? Thai yoga massage is a holistic modality that helps to empower a person to recognize where they hold tension & how to let it go. It uses aspects of gentle supported yoga postures, cranio-sacrial holds, breathwork, meditation, and massage work within the meridian lines to unblock stuck energy in the body. Postures can be held in seated, prone, side lying or supine positions. Thai yoga massage also uses an ayurvedic approach to maximize the th...erapeutic intent. Come find your zen and unwind with me through Thai Yoga Massage! Sessions run 60 or 90 min. Please email, dm or click the link in my bio for booking inquiries. : @macarophotoyyc #folkrootsrestorative #thaiyogatherapy #thaimassage #feelgoodinyourskin #selfcare #yycyoga #yycnow #yycthaimassage #stopthemindchatter #mindfulness #consciousness #yoga #yogatherapy #reiki #accessbars #accessbarsyyc #dailyhiveyyc #massageyyc #nhpc #yycsmallbusiness #findyourzen #reconnectwithyourroots #yyc #airdrie #ayurveda

Wishing you all a happy thanksgiving from Folk Roots Restorative, may you find ease, joy and glory in all you do. What are you grateful for? Not only on these occasions but each & every day?! ... How does it possibly get any better then this? : @macarophotoyyc #folkrootsrestorative #accessconsciousness #accessbarsyyc #mindfulness #thankful #gratitude #love #peace #joy #yycyoga #yycnow #yycthaimassage #yyc #yycsmallbusiness #nhpc #Canada #family #airdrieyoga #yycmassage #thaimassage #yycmeditation #reiki #healing #energy #reikiyyc #thaiyogatherapy