Francesca Tomas, RPC, RTC, Follow Your Own Star Counselling

We all want to look for the better things in life, and most of all how we can create the best versions of ourselves! Prioritize yourself because your time is important, and it’s essential that you delegate it effectively. Be sure to give yourself some me time. Let me help build a better you, and together we can learn the true meaning of growth!... Call me, and let’s work together to build a better you! 604.314.8063 . . . #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

You will always encounter difficulties, but with each one comes a lesson. Prepare to face the challenges head on because while it may be a bit daunting at first, it will help you grow as a person to be the best you. I’m here to help guide you and relieve the pressure that goes along with it.... Visit my website for more information or call me to book an appointment today! 604.314.8063 . . . #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

We often miss the impact that balance holds within any relationship, but it’s not too difficult of a task to accomplish! Balance requires patience and time, and if both of you are willing to grow and progress forward, you’ll see the balance appear quite quickly. Talking and listening, instead of complaining, to convey concerns and working towards a common goal is how you can maintain a balanced relationship.... Let’s move forward together. Get in touch to book your appointment today. 604.314.8063 . . . #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

Creating yourself is the most important process when it comes to understanding your own identity. It’s a process. We all must find ourselves by understanding and recognizing our personal power, but also being open and vulnerable to our past and present experiences. It’s your turn to take the wheel and drive yourself to the happiness you want to live with. With my book, Life Isn’t Meant to Be a Struggle!: A Journey of Self-Discovery, you can regain the personal power and sel...f-confidence you once had. In my book, I talk about the different strategies that can help guide you to positivity and healing while being challenged. Click the link in bio to get a copy of your own! . . . #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

You’re probably used to your regular routine by now, but changing the direction in your career is the same thing as taking a detour from your normal routine. And that’s okay. Change is good! Remember to surround yourself with positives to experience positive change! Taking a career assessment is a great way to confirm that your skills and interests align with your aspirations to ensure you feel confident that this will be your next step moving forward. Let’s move forward toge...ther and reach your aspirations! Call today! 604.314.8063 . . . #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

Today is a new day! Wanting to learn about your true self is already a big step forward to living a happier life and filling in the little gaps that are holding you back. Self-discovery takes time and patience. Your journey might be smooth, or it might come with little bumps along the way, but either way, your journey will allow you to learn so many qualities about yourself that you may have never known at the start. With my book Life Isn’t Meant to Be a Struggle!: A Journey... of Self-Discovery, you can control your life, your emotions, or anything that you need to get a hold of and live your life the best way you can. Get a copy of the book by clicking the link in my bio and call today to start your first session! 604.314.8063 . . . #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

You are beautiful and unique. When it comes to making a plan for your future, there is no one size fits all option, but there is one for you. By exploring the reasons behind the choices you have made so far, I am able to work with you to create a plan that will take some of that weight off your shoulders. Don’t wait to find a plan that works for you, let's make one today. Click the link in bio or the number below when you’re ready to smile! ... 604.314.8063 -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

Events from your past could be affecting the decisions you make today and creating unhealthy patterns without you knowing. These emotional scars can be healed, and, working together, we can identify how your unaddressed issues continue to affect your day-to-day life. It’s time to take back control of your life and look forward to a bright and uninterrupted future!... Follow the link in my bio or call the number below and let’s talk about you! 604.314.8063 -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

. Nothing holds you back from reaching your full potential more than self-doubt, but it's such an empowering feeling when you learn that you are in control of your emotions. Together we will learn how to conquer the negative thoughts holding you down from becoming your best self.... Click the link in my bio to find out more, or give me a call to schedule your session. 604.314.8063 -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

Far too often we get caught up dwelling in the past or planning far ahead, which leads us to forget about the present. We are never guaranteed a tomorrow, which is why it's so important to live every day to the fullest and embrace change as it happens! It only takes one small step to start this uplifting journey.... Click the link in my bio, or call the number below. 604.314.8063 -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

Just like a tree, your relationship needs strong roots in order to be as resilient as possible. Whether you're looking to reignite a lost passion with your significant other or just need someone to talk to, I am here to help guide you through it. Together I will help you identify, plan, and stay accountable for your actions and goals so you can have a successful and healthy relationship.... Call this number, and let's rekindle the flame with your partner. 604.314.8063 -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

We all have different fears, but in order to learn, grow, and become fearless, you must be willing to make mistakes because, at the end of the day, greatness can only be achieved when you leave your comfort zone. I will help you reach your full potential so you can live the life you've always dreamed of. Call the number below, and together we will talk about the steps you can take. ... 604.314.8063 -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

' . As we enter the New Year, there's no better time than now to leave the past behind, set goals, and manifest what you truly want. Remember, you were put on this earth to do great things, and as long as you believe in yourself, there’s nothing that you can’t achieve.... Together we will move past every roadblock that crosses your path so you can live the life you've always dreamed of. Give me a call, and let's talk. See you in the New Year! 604.314.8063 -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

10 WAYS TO GET YOUR POWER BACK AFTER A BREAKUP! Regain Confidence Gain Control Become Empowered... Click here to get my FREE guide: '10 Steps to Get Your Power Back After a Break Up': https://www.followyourownstarcounselling.com/infographic-s/

Most of the time, you are your own worst enemy. Beginning each day with a positive mindset will have an impact on how you approach the challenges that lie ahead. Start thinking I can instead of I can’t because when you believe in yourself, there’s no limit to what you can accomplish!... Together, we’ll take the steps to build your confidence and unlock your full potential! Get in touch, and let’s chat. 604.314.8063 -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

Most of the time, you are your own worst enemy. Beginning each day with a positive mindset will have an impact on how you approach the challenges that lie ahead. Start thinking I can instead of I can’t because when you believe in yourself, there’s no limit to what you can accomplish!... Together, we’ll take the steps to build your confidence and unlock your full potential! Get in touch, and let’s chat. 604.314.8063 -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

This past year may have thrown curve balls your way, yet despite these circumstances, you are standing here today, and that alone is such a beautiful accomplishment! Whether it's getting out of bed each day, learning a new skill, or getting a promotion at work, you deserve to celebrate because every win, no matter how small, leads to huge victories. Let's celebrate your wins together, and start your journey to success.... Take the first step and call me today. 604.314.8063 -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

When something doesn’t go our way, we tend to dwell on the past by wondering " ?" " ?" instead of looking for what’s ahead. Just as time moves forward, you have to as well in order to get where you want to be in life. Don’t let your past define you because every day is an opportunity to learn and grow! Get in touch with me, and let’s start your journey towards a better tomorrow!... 604.314.8063 -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

It's important to know that your past doesn't define you and that you're capable of becoming the person you want to be. With my help, we can work towards creating a positive relationship with your body so you can feel confident both inside and out. Get in touch, and let’s chat.... 604.314.8063 followyourownstarcounselling.com -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

When something doesn’t go our way, we tend to dwell on the past by wondering " ?" " ?" instead of looking for what’s ahead. Just as time moves forward, you have to as well in order to get where you want to be in life. Don’t let your past define you because every day is an opportunity to learn and grow! Get in touch with me, and let’s start your journey towards a better tomorrow!... 604.314.8063 -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

Change can be just what you need to get back on track because nothing changes if nothing changes. Change is an inevitable part of life, and it’s my goal to show you that it doesn’t have to be as scary as it may seem. Let’s work together towards positive change. Visit my website to find out more or call the number below.... 604.314.8063 -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

Change can be challenging, especially when it’s unexpected. But, it’s important to embrace the uncertainty that comes with it because some of the most beautiful chapters in your life have not been written yet. Whatever chapter you’re on, know that you are destined for greatness. Get in touch with me, and let’s begin this transformative journey.... 604.314.8063 -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

Your mindset is one of the most powerful tools you have, which is why it's so important to believe in yourself. With the S.T.A.R (Self-reliance, Transformation, Action, and Results) Program, I will help you process your feelings, heal, and move forward from any past traumas, so you can live the empowered life you deserve. Call me, and let's embark on this beautiful journey.... 604.314.8063 -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

It can be easy to get caught up in taking care of others, but once you realize you're worthy of that same care, you’ll start to notice a positive change in your life. By implementing a daily self-care routine, you’ll not only benefit yourself, but you’ll also benefit those around you because when your cup is full, you have more to offer. Remember, taking care of yourself is not selfish; it’s necessary.... Give me a call, and let’s create a self-care routine that works best for you. Have a wonderful day. 604.314.8063 . . . #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

Every family is different, but setting boundaries is essential not only for creating and maintaining healthy relationships but also for your overall well-being. Together I will help you to identify, create, and stay accountable for your boundaries so you can feel safe and respected. Call me or visit my website to book your family counselling session.... 604.314.8063 followyourownstarcounselling.com . . . #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

Leave the past behind because there are better things ahead. With the , , program, we will break through any self-doubt you may have, and incorporate new loving habits that will nourish your soul and transform your belief system. Give me a call, and let’s start this new chapter together.... 604.314.8063 -- #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational

Self-care is the most important thing to stay level and ensure happiness! Doing something that makes you feel happier and more confident inside is the best thing you could add to your daily routine. Give me a call; let's learn to love yourself. 604.314.8063... . . . #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational See more

Change is the only constant in life. It is normal to feel exhausted, frustrated or overwhelmed sometimes, but the power to make the change you want lies within you. It is just a matter of learning how to tap into your inner strength. It only takes one small step to start the process of healing. Let’s start the journey together.... 604.314.8063 . . . #motivationalquotesoftheday #coaching #lifecoaching #canadahelps #inspirational