Fontaine Fitness
3600 townline road v2s3r9 Abbotsford, BC, Canada

Today is my 30th birthday! It's the start of a new year and a new decade for me and I want to help you start it off right! Right now I am offering a sale on on...e-on-one kickboxing sessions! Receive a 30% discount when you purchase a set of 4 lessons. Normally $240 but for this week only $168 Spaces are limited so send me a message to get started today!

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Ready for a transformation? Www.Fontaine-fitness.com

Here I am at Divine Lash and Beauty with a new personal training deal. If you pay for a 6 session pack you get classic lashes, and for a 18 session pack you get teeth whitening. For more information about training, please check out my website www.Fontaine-fitness.com

Remember you have until 8:00 pm today to take advantage of my offer at Reflex. My next offer that starts Saturday November 14th, until Saturday November 21st, is at Perfect Tan on Sumas way. Anyone that buys a 6 session package gets a $25 gift card. Anyone that buys 18 will get the $25 gift card and the Australian gold tanning lotion, being held up in the second picture. The combined combo of the card and lotion is $120. For information on training, please check out my website www.Fontaine-fitness.com

Another new smiling and masked face has discovered www.Fontaine-fitness.com . Please check out my website and be that next smiling face

https://www.popsugar.com/fitness/What-ELDOA-44369213 Do you know you are your own best therapist? If you aren’t involved in your rehabilitation, it’s not rehabilitation. Click on the article on ELDOA to learn about the benefits

David Corrie from John and David Corrie- Fraser Valley Realtors taking advantage of my limited time offer at Reflex Abbotsford on Trethewey. For more informatio...n about training, please check out my website www.Fontaine-fitness.com Fontaine Fitness . And the video with the offer is in the comments See more

To condition yourself to fart like a champ , please check out my website www.Fontaine-fitness.com

IT'S THAT TIME OF THE YEAR D3 Time that is! What can be done to improve the immune system? Well... Vitamin D is a fat soluble nutrient required for human surv...ival, and although our bodies produce vitamin D from cholesterol after exposure to the sun, we can only do that if the UV index is 3 or higher! Some foods like fish, eggs, and some dairy products do contain vitamin D, but most people still don't have optimal levels of this vital nutrient in their body which means you could be missing out on the benefits of vitamin D, such as: Better mood Higher immune function Better bone health Reduced risk of multiple cancers Increased cognitive function Reduced risk of heart disease, diabetes, and Multiple Sclerosis Increased Testosterone (if deficient) Reduced risk of respiratory infection and asthma attacks. See more

https://obesitycanada.ca/obesity-in-canada/ Interesting read on the obesity rates and premature deaths associated with it. I would almost think that a good way to help our medical system cope with covid, would be to work on health crisis’s, that can be prevented. And I would also think that shutting down fitness classes at facilities that follow protocol and have had zero cases, would be the last thing you want to do right now. Especially with the increasing depression right now, due to socializing restrictions. If a fitness facility hasn’t been following protocol, or had cases, then they should be closed for a time period. When is Dr. Henry going to restrict sugar consumption? Www.Fontaine-fitness.com

A sweet deal I have with Reflex Abbotsford . This deal runs until Friday November 13th at 8:00 pm. For more information about training, please check out my website www.Fontaine-fitness.com

https://youtu.be/br8szLFZMRo

As many of you know we have recently made adjustments to our time slots, However there has been some confusion we would like to clarify. As of Oct 19, 2020 we h...ave eliminated our appointment bookings for the morning up until 3:30pm, meaning you are able to come into the facility from opening until 3:30pm without having to book an appointment. We are still however requiring bookings from 4:00pm up until closing (weekdays-9:30pm/weekends-8:30pm) as we feel our facility is at it’s busiest during those times. If you are coming into the facility before 3:30pm please keep in mind we will still be shutting down at 3:30pm for 30 minutes to clean the facility before our 4:00pm time slot. For the weekends we will also be eliminating all our bookings but again we require everyone to be out of the facility at 8:30pm. For any further inquiries or questions please feel free to call us at 604-504-7560! See more

Spin class tomorrow at 9:15 am at Bolt Fitness

For further inquiries please contact us at 604-504-7560!

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Www.boltfitness.ca

https://youtu.be/sLO2_FQXj2k

If you plan on coming to spin tomorrow, remember you need to register on www.boltfitness.ca

Our new furry friend at Bolt Fitness

I just taught my first Ripped class in 6 months. Holy that kicked the out of me! www.fontaine-fitness.com

Ripped is next on Tuesday . Any fitness level can do this class. Side effects include, weight loss, increased energy, muscle tone, and better sleep.

Only 3 days away

Here is a video for anyone that has never been to Bolt Fitness and wants to come try a class www.fontaine-fitness.com

My new face speedo

This schedule starts next Thursday September 10th with Early Morning Stretch. Contact me for more information www.fontaine-fitness.com

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A very important read for everyone. Especially if you have degenerated joints or spinal segments

I got a logo wall again woohoo www.fontaine-fitness.com

Awesome results happen when the client puts the work in www.fontaine-fitness.com

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I just love to stir the pot and so does my client www.fontaine-fitness.com

Pre-natal Massage has gotten a huge upgrade Come lay on your tummy for awhile while keeping momma and baby safe and cozy

Classes will be starting again, after the September long weekend

I am on for my first spinco class tomorrow morning at 8:00 am. Who is going to come do it with me?

I always like meeting other health professionals and seeing what they have to offer, that I can’t. Definitely check out Legend Physiotherapy on Gladwin road.

Just found out about this place. If you like spin classes, check them out