Julie Gledhill, NNCP Nutritionist

*Dieting can cause stress *Stress can cause overeating *Overeating can cause depression ... **ITS A VICIOUS CYCLE** *When you restrict your food intake..the more you think about that food...am I right! *The more you deprive yourself of that food...the more you want it.. *Then what happens?!...you go crazy one day and eat everything in sight..you know I’m right *And then...you feel like crap! *How about you get to eat whatever you want....in moderation of course? If your goal is to lose weight or get healthier or gain more energy...whatever your goal is...I can help you with some #nutritioneducation *I can work with whatever foods you like...whatever foods you don’t like And we can #mealplan together!! **3 sessions ($150.00)includes: 1st 15 minute meet and greet call 1st initial assessment (virtually) **meal plans...email support follow up session (virtually or by phone) **some health benefits do cover nutrition counseling ** Let’s get started today! Call/text (905)380-4689 Email [email protected] #mondaymotivation #juliegledhillnutrition #fonthillfoodie . . . . . . #nodiet #nutritioncoach #nutritionist #fonthillnutritionist #nutritioneducation #treatyourbodyright #wellness #healthylifestyle #nostress #healthyeating #healthygut #guthealth #healthyguthealthymind #nutritioncounseling #educateyourself #stressless #eatyourveggies #eattherainbow

Breakfast.... Let's start back into this ...one meal at a time! Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day. If your body doesn’t get that fuel from food, you may feel zapped of energy and you'll be more likely to overeat later in the day.... So grab some of my healthy goodies for breakfast on the go!! Contact me for #curbsidepickup Tuesday or Thursday 11-2pm. Text (905)380-4689 Email [email protected] #fonthillfoodie #juliegledhillnutrition #health #healthylifestyle #healthyfood #nutrition #wellness #balancedliving #balancedeating #balancedlifestyle #healthiswealth #motivation #eatclean #foodie #healthyfoodie #delicious #fuelyourbody #healthyrecipes #healthyliving #foodisfuel #eatyourveggies #eattherainbow #guthealth #healthyeatingrecipes #healthyeatingforlife #healthysnacks #breakfastideas

Happy Wellness Wednesday My Nutrition Peeps People who know me ...know I am a Breakfast pusher Do you want to be productive ? Do you want more energy for the day? Do you need to concentrate?... Do you want your body to function properly? Than FUEL IT !! No excuses!! This breakfast took 2 minutes to assemble and it’s #wellbalanced #greekyogurt #blackberries #hemphearts Easy peasy lemon squeezy **Mic Drop #juliegledhillnutrition #fonthillfoodie #nutritioncounselling #nutritionist #fonthillnutritionist #niagaranutritionist #nutritionforabetterlife #health #healthylifestyle #healthyfood #healthyeatinghabits #healthyeatingforlife #foodisfuel #nutrition #healthyliving #nutritioncoach #nutritioniskey #nutritionmatters #nutritionplan #wellness #balancedliving #balancedeating #balancedlifestyle #healthiswealth #motivation #eatclean

BALLS! 6-$8.00. 12-$15.00 Put your order in for Thursday pick up at @fonthillbotox log cabin 155 highway 20 west...from 10-2. Text(905)380-4689 Email [email protected]... #fonthillfoodie #juliegledhillnutrition #health #healthylifestyle #healthyfood #nutrition #wellness #balancedliving #balancedeating #balancedlifestyle #healthiswealth #motivation #eatclean #foodie #healthyfoodie #delicious #fuelyourbody #healthyrecipes #healthyliving #foodisfuel #eatyourveggies #eattherainbow #guthealth #healthyeatingrecipes #healthyeatingforlife #healthysnacks

Happy Monday My Nutrition Peeps Let's start the New Year off right with some healthy BALLS!! Who knew one snack could have so many names?! Protein balls, energy bites, just balls. . . I’m sure there are even more out there. No matter what you call them, one thing is for sure: they are one of the best snacks to have on hand for easy, healthy snacking! ***swipe left for all the ingredients***... I'll be in the kitchen this week creating these healthy snacks for curbside pick up Tuesday or Thursday 11-2 Text (905)380-4689 Email [email protected] * 6 PACK - $8.00 * 12 PACK - $15.00 #mondaymotivation #health #healthylifestyle #healthyfood #foodisfuel #nutrition #wellness #balancedliving #balancedeating #balancedlifestyle #healthiswealth #motivation #eatclean #foodie #healthyfoodie #delicious #fuelyourbody #healthyrecipes #healthyliving #foodisfuel #eatyourveggies #eattherainbow #guthealth #healthyeatingrecipes #healthyeatingforlife #healthysnacks