Fonthill Massage Therapy Clinic
200 RR 20 Unit 201 L0S 1E6 Fonthill, ON, Canada

Our Osteopathic Practitioners may not be able to physically treat you right now, but that won’t stop us from helping educate everyone how beneficial it can be! Thanks GSP for bringing more awareness! Check out our story for link to his page! #osteopathyisessentialcare

Real Talk: Immune Support, Part 1 This is a conversation that we should be having during a pandemic, and tbh I just don’t see it happening. We should all be doi...ng whatever we can to support a healthy immune system. Your innate immune system modulates the quality and quantity of long term T and B cell memory and protective immune response to pathogens (PMID 19214429). What this means is not only will a healthy immune system help you fight off infection, but it will also increase the effectiveness of a vaccine by producing more antibodies, and keep you healthy long term. Providing support for your immune system can also help reduce the reaction you have to a vaccine, like feeling crappy for less time or not at all So how do we do this? Let food be thy medicine... The following vitamins and minerals play key roles in a properly functioning immune system: Vitamin A plays a critical role in enhancing immune function; found in cheese, yogurt, oily fish and eggs Vitamin C reduces/shortens respiratory symptoms and increases immune defence; found in citrus fruits, strawberries, peppers and broccoli Vitamin D deficiency is linked to impaired immune function; best from sunlight but also found in red meat, sardines, and eggs Vitamin E is found in higher concentration in immune cells than any other; found in spinach, asparagus, almonds and avocado Selenium reduce inflammation to enhance immune response; found in turkey, brown rice, Brazil nuts and seafood Zinc is essential for the immune system, particularly in times of stress; found in oysters, poultry, cashews and chickpeas Magnesium enhances number and function of innate immune cell populations; found in pumpkin seeds, dark chocolate, spinach and black beans I took some time off of posting here to just listen. And I wasn’t hearing enough about the fact that many patients with severe complications from Covid were often deficient in zinc and vitamin d. No one is talking about how obesity can make symptoms much worse. The conversation ends with wear a mask, wash your hands, get the vaccine YOU can play a key role in supporting your own health, and what you eat matters. Let’s keep this conversation going

Regulated Health Professions remain open We will continue to be here for those who require our care. #lovewhatyoudo #massagetherapy #naturopathicmedicine #healthandwellness #pelham #fonthill #welland #niagara

Sneak peak of what the plans look like!

They’re here! Our holistic nutritionist @holistikate has made 5 customized 7 day meal plans exclusively for the clinic! Complete with the why, for who, full grocery list, prep guide, meal schedule and recipes using whole food ingredients! Available online in PDF or in person at the clinic! #lovewhatyoudo #holisticnutrition #wholefoods #foodismedicine #healthyeats #mealsplans #pelham #fonthill #welland #niagara

They’re here! Exclusive to FMTC @holistikate has made FIVE customized 7 day meal plans. Available in PDF or in person at the clinic. Complete with the why, for who, full grocery list, prep guide, meal schedule and recipes using real whole food ingredients! #lovewhatyoudo #realfood #wholefoods #holisticnutrition #pelham #fonthill #niagara #welland #healthylifestyle #foodismedicine

Looking for the perfect gift for that special someone?!! We now have e-gift cards available If you prefer a physical card, of course we still have those too

The lovely team at Ironwood wealth management have organized a food drive bin for @pelham.cares.inc that will be located downstairs in our main lobby entrance. From now until Dec 10th we will be collecting any donations for them. We certainly realize this year has been a struggle for many, and by no means feel obligated to participate. In the event you have the ability to help others this holiday season please consider this great charity!

Our @inspirecleaninc team goes above and beyond each week to keep our office free of any unwanted germs/viruses by adding an additional service of NON TOXIC disinfectant fogging to our regular cleaning services! #germsbegone #breatheeasy

So excited! For all of our clients asking about the new restaurant downstairs here it is and opening soon!! @culinary_fonthill #fonthill #pelham #niagarafalls #welland #goodeats

Sharing/reposting a great series of posts from @drjarodhalldpt . Pain and discomfort are many subtle (and often not so subtle) ways the body is trying to talk to you. Listen to it, be proactive and seek help before it stops you from being able to move properly and enjoy the things you love doing most! #lovewhatyoudo #manualtherapy #massagethrapy #osteopathy #pelham #fonthill #welland #niagara

This is a great article! We're all aware there are pro's and con's, good and bad with pretty much everything in life, but a healthy well balanced diet is the exception. There's no negative to eating a healthier lifestyle Eating a healthy balanced diet won't prevent you from contracting bacteria or viruses, but it will certainly help your body's immune system fight either as best it can. That certainly has many positive overall effects ! Jump start your natural immunity with us September 1-30th as we take on Kate's 30 day Nutritional Challenge. Not looking for a full program but need some nutritional guidance? Visit Kate Notwell Holistic Nutritionist in house on Tuesday's and Wednesday's starting September 8th. Link to Kate's 30 Challenge is in the comments section

Our signs have arrived!! Thank you Newport Signs for the amazing work!!

Both Massage Therapy and Osteopathic Manual Therapy can help decrease the aches and pains, and increase the well being of those suffering from various types of Arthritis. #lovewhatyoudo #arthritis #rheumatoidarthritis #osteoarthritis #livepainfree #pelham #fonthill #welland #niagara #massagetherapy #osteopathy #rehabilitativemassage

Smile cookie week! Supporting @wellspringniagara #smilecookie #fonthill #timhortonscanada

#lovewhatyoudo #massagetherapy #labourday #pelham #fonthill #welland

#lovewhatyoudo #massagetherapy #labourdayweekend #fonthill #pelham #welland

Start your long weekend off on the right foot. Two spots just opened with Sarah tomorrow at 3 and 4:15 pm #lovewhatyoudo #massagetherapy #fonthill #pelham #welland

Jeffery and the entire FMTC Team officially welcomes you to our new space at 200 highway 20 unit 201!! #lovewhatyoudo #massagetherapy #osteopathy #rehabilitativemassagetherapy #newdigs #pelham #fonthill #welland #niagra

Moving Day!! Thanks TWO MEN AND A TRUCK Canada for making this a speedy smooth transition!

We apologize in advance if there is any minor disruption with our phone over the weekend or into early next week. So far everything is going smoothly and we anticipate no hiccups, however, moving on a weekend may create a minor delay in our services transferring to our new location. In the event you don't receive a call back please follow up with an email to [email protected] See you soon at 200 Highway 20 Unit #201 :)

In just 4 days we’ll be welcoming you here to our new reception area DON’T FORGET starting this SUNDAY we will be seeing all of you at 200 highway 20 unit 201 #lovewhatyoudo #massagetherapy #osteopathy #rehabilitativemassagetherapy #newdigs #fonthill #pelham #welland

Kate’s challenge is not about limiting, counting or dieting it’s all about SUPPORTING your body’s natural defence system (immune system) through proper nutrition. Check out her super informative video on what it all about, and join us as we also participate!

Can’t wait to try all these delicious looking recipes!

The FMTC Team is pumped to announce the addition of Holistic Nutritionist Kate Notwell to our team! Kate’s passion for helping people achieve their wellness goals through nutritional education and counseling makes her a great asset to our team. To kick things off Kate is offering a 30 day Low Carb+ Fasting Challenge (fasting optional) Details . Kate will also be available for in person Nutritional Counseling sessions ar our new location on Tuesdays and Wednesday’s starting in September. Booking with Kate is available through our online scheduling system. Just scroll down to the Nutrition Section. For more info on Kate visit her website www.getwellco.ca or follow her on twitter @Holistic_Kate and Instagram @Holistikate

We have 2 more New Location Announcements one coming tomorrow...any guesses?!! #lovewhatyoudo #newlocation #newadditions #massagetherapy #osteopathy #pelham #fonthill

Our bags are packed and we're ready to go!! Ok, not exactly packed yet, but the song lyrics are fitting haha. We're so excited to welcome you all to our new space in just 19 days!! Not that we're counting....All joking aside, it's been a tough decision to leave after so many years in our current space it's really bitter sweet, but, our clinic has outgrown our walls so it's time to re-locate :) #lovewhatyoudo #Massagetherapy #osteopathy #rehabilitativemassagetherapy #pelham #fonthill

Our bags are packed and we’re ready to go!! Ok not exactly packed yet, but the song lyrics are fitting haha We’re so excited to welcome you all to our new space in just 19 days!! Not that we’re counting....All joking aside, it’s been a tough decision to leave after so many years in our current space it’s really bitter sweet, but, our clinic has outgrown our walls so it’s time to re-locate :) #lovewhatyoudo #massagetherapy #osteopathy #rehabilitativemassagetherapy #pelham #fonthill

Book it before it’s gone! #massagetherapy #lovewhatyoudo #fonthill #pelham

Welcome Matt Antonello RMT to the FMTC Team! Matt brings combined personal training and functional patterning skills to the team. Availability with Matt starts this Saturday.

#lovewhatyoudo #passionmeetsprofession #massagetherapy #osteopathy #rehabilitativemassagetherapy #longweekendvibes #pelham #fonthill

Few spots open for this long weekend!! #lovewhatyoudo #massagetherapy #longweekendvibes #pelham #fonthill