Food Culture

I'm calling it my fruit plate smoothie. Good morning all...1 slice of watermelon, 1 kiwi, 3-4 strawberries a squeeze of lime 1/2cup of frozen wild blueberries and some coconut milk. Delicious!

Whether you agree or not we still all have the right to know and the right I make decision based on truth and fact. Very interested read from EWG. http://www.ewg.org/resea/shoppers-guide-to-avoiding-ge-food

Any ideas what I'm making today?

Making a recipe I have made in a looooong time. Will post later

Beans Beans Beans! Why Beans you ask? They are an exceptional source of protein, dietary fiber and are linked with so many health benefits it would take far more that this simple post to share. Not to mention (and appropriately for this Earth week) they are a sustainable, earth friendly food (organic, dry versions are best, as they are less likely to be packed in Sodium and less preservatives, however a good brand of BPA free Canned Bean/product is Edens). What do I mean Su...Continue reading

Another long over due post...I thought since we are deep into the winter cold months I would share a few recipes on Beans and the benefits of adding these wonderful little morsels into your menus!