Holistic Health Coach Meg

Have you taken a real, true, deep breath today?

The reason I care about your hormones, is because mine used to suck. Hear my story & let me offer my experience to accelerate your healing.

If I asked you, Is your digestion RIGHT? I bet you’d know, one way or the other. ... Digestion is the process by which we derive energy and nutrients from food. In a perfect world, there are no issues with that process, and our bodies remain well-stocked with the building blocks to heal and grow. Digestion suffers due to stress, lack of sleep, prescription and recreational drugs, antacid abuse, lack of fibre, high sugar and alcohol intake .. to name a few. Yep, all those things that we do, and tell ourselves I’M FINE, IT’S FINE, I LOWKEY FEEL LIKE CRAP, BUT IT’S COOL! Let me tell you right now, it’s not cool. You deserve better. Your body should be working for you, not against you. With some dead simple strategies and a bit of organization and insight - I help people listen for the signals their bodies are sending, understand what they mean, and how to take action on them. You don’t even have to give up ANYTHING I listed above! If the idea of your life being EASIER and more fulfilling because your food is actually able to DO ITS JOB and deliver the nutrients where you need them (with less effort than it takes to make dinner) .. would that be worthy of exploration? What if it was free to check out, no strings attached? Yeah, now we’re talking. Send me a message, you know what to do! xo, MEG

VULNERABILITY What does the word mean to you? Do you associate vulnerability with weakness, or strength?... In my mind, to be vulnerable is to accept that I DON’T have all the answers. It is being open to growth, to learning, and to being proven WRONG. Vulnerability means that you have the awareness to ask for help. Though I am independent, I am not an island. For years - decades, even - I saw asking for outside assistance as weakness. Now, I understand that the ability to reach out and engage with the resources around me is one of my greatest strengths. I am truly curious - what does this concept of vulnerability mean to you? #coach #mindset #vulnerability #vulnerable #open #honesty #transparent #love #health #lifestyle #mentalhealth #emotionalhealth #holistic #healing #healthy #selflove #selfcare #healthcoach #holistichealth #holistichealing #courage #strength #motivation #inspiration #creative #change #growth #progress #self #help Vulnerability is not weakness, and that myth is profoundly dangerous. Vulnerability is the birthplace of innovation, creativity and change. - Brene Brown