Foodoc

Now is the time to stock up on vitamin C to ensure your immune system is working at its best. Bell peppers, citrus fruits, kiwi and strawberries are some of the highest food sources of vitamin C . However, one nutrient alone cannot win the war if overall dietary quality is not optimal. Meet with one of our dietitians via secure video meetings and learn how to improve your dietary quality in the context of COVID19 . Link in bio... . #wfh #socialdistancing #covid19 #boostimmunesystem #videomeeting #nutrition #healthylife #healthlifestyle #onestepatatime #nutritionexpert #fuelyourbody #healthyeating #healthyliving #eatfit #2eat2gether #foodstagram #fitnessnutrition #healthychoices #eatinghealthy #eatingclean #eatright #youarewhatyoueat #telemedicine #willpower #nutritionist #eatography #dietitian #RD2BE See more

Chug a big glass of water before dinner and stay hydrated! . For those of you going out tonight, have a great conversation! . Happy Valentine’s Day! ... . #valentines #stayhydrated #goodconversation #nutrition #eatclean #healthylife #healthlifestyle #onestepatatime #nutritionexpert #fuelyourbody #healthyeating #healthyliving #eatfit #fbcigers #foods4thought #2eat2gether #foodstagram #fitnessnutrition #fitfood #healthychoices #eatinghealthy #eatingclean #eatright #youarewhatyoueat #telemedicine #willpower #nutritionist #eatography #dietitian #RD2BE See more

A guest post done by one of our dietitians Sophia Zheng, diving deeply into how to exercise when you are pregnant.

After moments of excitement, the first thing you ask is probably what would I have to do differently now? Join us at 8:30pm tonight and get to know the dos and don'ts when you are pregnant.

Canadians are confused about food and nutrition. As dietitians, we can help.