FoodSpark
www.foodspark.com P0C 1A0 Bala, ON, Canada

I really enjoyed this. Not very scientific at all, but then again, nutrition isn't all science anyway. It has been my experience that following other people's definitions of "healthy eating" was not really beneficial to me. Balance started to come when I tapped into my spirit and body and what felt right and true for me.

Best advice ever. (via Canning, Preserving and Dehydrating Food)

We were sent by a Facebook friend - My doctor has had this "processed food" on her counter ever since 2010 and 2011 respectively. I asked her why she had it ou...t, she stated "to show people what they are putting into their bodies". This is man-made "processed food", not real food. Over time real food will decay, grow mold and produce a decomposing odor. This "processed food" has not done any of that, matter of fact it has kept it's original size, shape and texture. Your body has to work harder to breakdown and digest this stuff over real food. Since I've seen this, I have not had any fast food. See more

What more needs to be said?

http://www.takepart.com/article/2013/04/22/eat-more-lamb