Foody-Fit
liberty village M6K 1A7 Toronto, ON, Canada

Health benefits of vodka include better cardiovascular health, reduction in stress quotient, relief from tooth aches and bad breath. Its astringent nature helps in keeping the skin healthy and promotes hair growth. It also possesses valuable antiseptic, anti-bacterial qualities, helps in disinfecting the wounds and works as an effective cleaning agent. Vodka is a popular beverage which is generally composed of ethanol and water. It is a trendy drink which often scores quite w...ell in the bar menu presented in restaurants, parties or small gatherings. Attributing to the versatility of colorless, flavorless vodka which merges seamlessly well with other drinks without disturbing or neutralizing the flavor of the additional ingredients, makes it one of the preferred choices amongst alcoholic beverages. It is used in the preparation of a variety of popular cocktails such as vodka martini, vodka tonic and Bloody Mary. The name ‘vodka’ evolved from ‘voda’, a Slavic word which literally means ‘water’. It is generally produced by the distillation of any plant matter rich in starch or sugar including various grains such as corn, rye, wheat and other materials like potatoes, grapes and soybeans. Traditional preparation of vodka usually aimed at maintaining an alcoholic value of 40% by volume. At present, the alcoholic content in vodka produced in different countries varies depending upon the standards set by them. The European vodka maintains a minimum alcoholic content of 37.5%; while all the vodka sold in the United States maintain a standard of minimum 30% alcohol by volume. Vodka from other countries such as Russian, Ukraine and Poland still has 40% alcohol content by volume. Other than alcoholic content, it can also be segregated into two main groups .i.e. flavored and clear vodka. Flavorings which are added to vodka include ginger, cinnamon, lemon, red pepper, vanilla, some special herbs, fruits and spices and the preference widely varies in different parts of the world. See more

Did you grab your meals for the week? If not yet, please your order at foody-fit.com or pick up some on the go meals at @nichecoffeetea

No time to cook? Stop at @nichecoffeetea and grab our Protein Box: Boiled egg, roasted chicken breast, veggies, fruit and homemade hummus. Perfect combination of protein, simple and complex carbs

There are some crazy lucky people outhere who has trouble to put on some weigth, as a result they ended up with the believe that no matter what they eat everything will be alrigth. Unfotunately, not eveything is as it seems. No properly controling what you digest will help you gain some weigth, not muscle weigth but FAT! Having a well balanced combination of protein (including whey protein), complex carbs like sweet potatoes, brown rice or pasta; and some simple carbs like wh...ite rice and potatoes before and after workout, will help you hit your goal. You must also keep an eye on your calorie intake. As your metabolism is moving fast you need more enery, and more energy means more calories. It can easily goes from 17% to 25% more calories than your daily requirement. If you want to add a suplement, it's better to add BBCAA + creatine. Keep your body hidratated all times, rest and include a moderate lift weigth routine to help mold your muscles. It will take some time to hit your goal but it will be rewarding, so try to enjoy every single moment!

Cuz being on a diet doesn't have to be boring! Asian Vegan Wrap