FooFitness & Athletics

Messing around with some banded bench press while I wait for the gyms to reopen The bands work to add more resistance around the middle and top of the bench press while also adding focus on bar control. I wouldn't always reccomend using bands for bench press especially if you are new to the gym. However, it is a great tool for working on sticking points and strong lockouts!... (In a perfect world I would have a better set up for the bands but you gotta work with what you got!)

Core blaster for all the ballers out there! (Or any athlete/individual looking to challenge their core strength/stability/hand-eye) Save this post and give it a try!... 2-3 Sets All exercises 45sec 1. Bird Dog Dribbles - 10 dribbles then switch hands - Start your first few reps in a plank to feel out the movement 2. Bicycles Ball Between the Legs - 4 slow, 4 fast 3. V-Sit Ball Around the Legs W/ Table Top Crunch Finisher - 10 right -> 10 left -> 5 right -> 5 left -> 10 table top crunches 4. V-Sit Drop Catches - Hover ball between your legs, drop then catch with your hands under your legs. Pop the ball up and catch with you hands over your legs

Starting Wednesday January 13th. Open to gr. 6 players as well

Happy New Year!! Thank you to everyone who showed support and showed up the the christmas camps! Looking forward to working with you all in the new year

X-Mas Camps will continue on the 29th and 30th Those who are looking to sign up for the last 2 sessions please message to secure your spot Group 1 (Gr 6, 7 & 8) ... 12:00pm - 1:30pm Group 2 ( Gr 9, 10 ,11 & 12) 1:30pm - 3:00pm

Reminder: Christmas camps start tomorrow! Please bring your own ball... If you are interested or looking for more information please contact