FOOT CARE Solutions
#13 -14 AVENUE SOUTH V1C 2W9 Cranbrook, BC, Canada

DIABETES AND FOOT CARE : A PATIENT'S CHECKLIST Many people with diabetes have a problem with their feet. You can prevent serious foot problems following these basic guidelines. DON'T........ .... cut your own corns or calluses. .... treat your own-growing toenails or slivers with a razor or scissors.See your foot care specialist. .... use over-the counter medications to treat corns or warts. They are dangerous for people with diabetes. .... apply heat to your feet with a hot water bottle or electric blanket. You could burn your feet without realizing it. .... soak your feet. .... take very hot baths. .... use lotion between your toes. .... walk barefoot inside or outside. .... wear tight socks, garter or elastics, or knee highs. .....wear over-the-counter insoles. They can cause blisters if they are not right for your feet. .... sit for a long period of time. .....smoke. DO .... ..... check your feet every day for cuts, cracks, bruises, blisters, sores, infections or unusual markings. ..... use a mirror to see the bottom of your feet if you can't lift them up. ..... check the colour of your legs and feet. If there is swelling, warmth, or redness or if you have pain , see a doctor or foot specialist right away. .... clean a cut or scratch with a mild soap and water and cover with a dry dressing for sensitive skin. ..... trim your nails straight across. ...... wash and dry your feet every day, especially between the toes. .... apply a good skin lotion every day on your heels and soles. Wipe off any excess lotion. .... change your sock every day. ..... always wear a good supportive shoe. ..... always wear professionally fitted shoes from a reputable store. Professionally fitted orthotics may help. .... choose your shoes with a low heels (under 5 cm high). ..... buy shoes in the late afternoon , since your feet swell slightly by then. .... avoid extrem cold and heat. ..... exercise regularly. ..... see a foot care specialist if you need advice or treatment. "Adapted from: Casella A. -Feeling well... diabetes and foot care, a patient's checklist- Diabetes Hamilton 2002." www.diabetes.ca Canadian Diabetes Association

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