Foot Guru Reflexology
Lower Lonsdale V7M 1E7 North Vancouver, BC, Canada

BLACK FRIDAY SPECIAL // Did you know I teach parents & caregivers how to use the magic of foot reflexology to relieve their little ones ailments with ease? . Yep, touching your baby’s feet has a world of full body benefits outside of just feeling amazing! Plus it’s fun to do, is great for bonding & connection and supports mind-body development. . I’ve got a very exciting mini-class I’m launching this Friday that will get you started using simple Baby Reflexology RIG...HT AWAY to calm & soothe a fussy, overstimulated or overtired baby in less than 5 minutes . Join my newsletter at the link in bio to make sure you don’t miss out on the details! . . . . . . . . . #reflexology #reflexologist #footreflexology #footguru #footgurureflexology #footreflex #northvanmoms #babymassage #baby #newborn #newmom #momlife #postpartum #postpartumdepression #postpartumanxiety #postpartumhealth #postpartumsupport #mentalhealth #babysleep #babyeczema #colic #digestion #detox #teething #maternalmentalhealth #maternalhealth #hormones #postpartummoms #4thtrimester #ittakesavillage @nathy.hernandez See more

Need a little more peace in your life? @jennthedietitian enjoyed a lovely, de-stressing Essential Oil AromaReflex treatment to combat all the craziness right now . Did you know that reflexology directly affects your parasympathetic nervous system and triggers your rest & digest response? - other wise known as the healing zone . This treatment is my most luxurious with 75 minutes of essential oil bliss to calm, rejuvenate, balance and heal the body.... Customized diffuser blend to soothe you via aromatherapy Tailored essential oil blend applied to your feet to support your unique body Rest & Rebalace session Bonus advanced Lymphatic detox to cleanse your systems and boost immunity . I dare you not to fall asleep! . I am still booking in-home sessions on the North Shore during the current BC orders and of course Gift Certificates are always available for the holidays! #shoplocalnorthvan . . . . . . . . #reflexology #reflexologist #footreflexology #footguru #footgurureflexology #footreflex #northvanmoms #northvancouver #westvancouver #lowerlonsdale #lynnvalley #edgemontvillage #norgate #lynnmour #deepcove #stressreliever #detox #lymphaticdrainage #essentialoils #aromatherapy #giftforher #northvanlife #supportlocalnorthvan #holidays #giftcertificate #babyreflexology #footmassage #newmom #momlife See more

Are you on a beach in Mexico with the sun warming your face, listening to the ocean waves crash along the shoreline while hubby takes the kiddos for a walk and you sip you margarita in absolute peace and serenity? No. But I can make you feel that way #thatreflexologylife . Gift certificates available for the holidays! Shop local this year . .... . . . . #reflexology #footreflexology #footguru #footgurureflexology #northvanmoms #northvan #westvan #vancouver #lowerlonsdale #vancouvermom #travelfam #ocean #sunshine #relax #balance #letgo #treatyourfeet #selfcare #mombreak #footmassage #summer #christmas #giftideas #shoplocalvancouver #northvancouver #northvanlife #westvancouver #vancouvergifts #barefootlife @klarrelicious See more

GOT DIGESTIVE ISSUES? // Reflexology can help! Foot reflexology is a natural process of stimulating reflex points in the feet to affect the body’s corresponding parts, organs and glands. I often hear my clients’ stomach gurgling during a session which is completely normal and a sign that things are happening! . Increased blood flow is amazing for getting the digestive system moving & working as it should as well as releasing any inflammation & stress from the tissues - lead...ing to less pain and discomfort. . Foot reflexology can be very supportive for people with digestive conditions such as Acid Reflux or Gastroesophageal Reflux Disease (GERD), Irritable Bowel Syndrome (IBS) and other diseases like Crohn’s & Colitis. . Have you ever tried an alternative therapy for your digestive issues? Tell me below! . . . . . . . . #reflexology #reflexologist #footreflexology #footguru #footgurureflexology #footreflex #northvancouver #northvanmoms #antiinflammatory #stressreliever #detox #energyhealing #footmassage #womenshealth #digestivehealth #digestive #digestivesupport #digestion #digestionsupport #ibs #ibsawareness #gerd #crohnsdisease #crohnswarrior #crohns #colitis #acidreflux #newmom #alternativetherapy #painrelief See more

Hi Mamas! I’m creating a few new mini courses to help more of you and meet you in your needs right now for your baby and help you get started with the benefits of Baby Reflexology. Let me know which option you’d be interested in FIRST. OPTION 1: How to use Baby Reflexology to soothe your baby during the witching hours and stop their crying in less than 5 minutes! OPTION 2: How to use Baby Reflexology to gear down your baby’s nervous system for sleep in less than 5 mins as... well as help support good sleep habits. OPTION 3: How to use Baby Reflexology to relieve your Baby’s digestive pain and get your baby to poop within 24h.

Rain, rain go AWAY! #thatreflexologylife I had my own relaxing reflexology session last night and man, it’s so good to feel what you gals feel! . Have you experienced the magic of a foot reflexology yet? I’m still seeing clients on the North Shore with Covid protocols in place while the going is good Text or email me to set up your in-home session. .... . . . . . . . . #reflexology #reflexologist #footreflexology #footguru #footgurureflexology #northvanmoms #northvan #westvan #vancouver #lowerlonsdale #lynnvalley #upperlonsdale #lynnmour #travelfam #ocean #naturetherapy #tropical #crystals #sunshine #relax #rejuvenate #balance #letgo #treatyourfeet #selfcare #mombreak #footmassage #summer #barefootlife @maria_nagimova See more

Most foot maps we see are viewed from the bottom (plantar) of the foot but did you know these same reflexes can be accessed through the top (dorsal) as well??!! . During a session with me, I work to release stress, tension, inflammation and toxins from the bottom, top & sides of the feet, ankles, lower legs & calves - the whole shebang! Based on the principles of Reflexology, this translates to healing & harmony for the entire body #bliss #themoreyouknow . .... . . . . . . #reflexology #reflexologist #footreflexology #footguru #footgurureflexology #footreflex #holistic #chronicpain #painrelief #footpain #foothealth #plantarfasiitis #detox #lymphaticdrainage #energyhealing #tcm #acupuncture #craniosacralmassage #footmassage #healing #meridians #energy #anatomy #womenshealth #naturopath #balance #ancientwisdom #consciousness See more

Cozy Lymphatic Detox session amongst the chaos that is #newbornlife for @zahrasol17 just two weeks post partum. Her hubby was #superdad and looked after baby while Zahra had a moment to herself to catch up on much needed sleep! . What an amazing way to honour all the work she’s just done birthing a new babe with a restorative & healing foot reflexology session to; boost energy lift mood... activate natural healing mechanisms balance hormones & emotions reset the organ systems relieve pain & stress flush toxins, excess fluid & birthing medications . Post partum reflexology can also help with engorged breasts, mastitis prevention and scar prevention (like in the case of c-section) by increasing circulation to the site. . But the Reflexology didn’t stop there! We also did a mini session on baby and he LOVED it - instantly stopped crying and relaxed into a zen zone. . Are you curious to try Baby Reflexology on your little bean? I’ve got an easy to follow video tutorial online course for parents in my link in bio or https://footgurureflexology.thinkific.com//baby-me-reflexo . DM me if you’d like a coupon code to try it out for 30% off . . . . . . . . . #reflexology #footguru #footgurureflexology #northvanmoms #babymassage #baby #newborn #newmom #momlife #postpartum #postpartumdepression #postpartumanxiety #postpartumhealth #postpartumsupport #mentalhealth #mentalhealthawareness #babysleep #colic #digestion #immunityboost #detox #teething #maternalmentalhealth #maternalhealth #postpartummoms #4thtrimester #ittakesavillage #babyrefex See more

#selfcaresunday vibes I was chatting with my good friend @jcinspiredwellness the other day about self care and the notion that it doesn’t always have to be bubble baths and spa masks - although those are nice too!. . Self care is different for everyone and it’s important to discover what that is for you Don’t get caught up or stressed about feeling the pressure to partake in typical self care rituals. It’s the ‘taking some time alone for yourself and DOING WHAT YOU WANT ...TO DO IN THAT MOMENT’ that is the important part, and the part that can feel so elusive with the responsibilities of motherhood...like, when is our brain not fixated on the kiddos and what would be best for them?! . Part of my daily self care is my business because that’s where I feel passion in the connection, growing & challenge. I also love eating chocolate & chips, stretching, window shopping, thrifting, beautifying my space, creating, pruning my plant babies...to name a few. Plus some of those other more well known self care habits The point is, I make sure I find a moment to feel good, for me. . Tell me below, what is your idea of self care??! See more

Gorgeous fall day celebrating @marjiasgari birthday with an Essential Oil AromaReflex foot reflexology . The whole fam was treated to this uber relaxing treatment which includes my; Classic Relax & Rebalance treatment to harmonize your whole body... Added Lymphatic detox protocol to flush toxins & boost immunity Customized essential oils applied to the feet for maximum healing Customized diffuser blend to set the mood Everyone’s favourite zero gravity chair set-up so you’re extra cozy . The perfect outdoor Covid-friendly way to celebrate your milestones #thatreflexologylife . . . . . . . . . . . . #reflexology #reflexologist #footreflexology #footguru #footgurureflexology #northvanmoms #northvan #westvan #vancouver #essentialoils #relaxation #bff #giftformom #giftforsister #footmassage #giftcertificate #giftforher #christmas #giftofgiving #givereflexology #gift #lymphaticdrainage #lymphaticmassage #detox #plantmedicine #selfcare #covidfriendly #naturetherapy #bodypositivity See more

Happy Thanksgiving from our family to yours! I’ve got big feels of gratitude for this gorgeous landscape we live in, good health, family, friends, great food and a practice, clientele & community I love I’m happy to provide you all support the best way I know how through this uncertain time. . And if you’re not feeling particularly jazzed this weekend mama, that’s ok too. Come back to trust...breathe...release fear...take a second for yourself and focus on the present...whe...re almost everything is OK in that one moment #mindfulness . . . . . . . . #reflexology #footreflexology #footguru #footgurureflexology #northvanmoms #northvancouver #westvancouver #mommyhood #ig_motherhood #ppd #mompreneur #mompreneurlife #selfcare #babyreflex #healyourself #thanksgiving #gratitude #momsclub #newmom #momsofinstagram #mamaneedswine #mamaneedsanap #presentmoment #presentmomentawareness #intentionalliving #momlife #postpartum #mama #gratitude See more

I’ve been thrilled to work with sooo many expecting mamas this last couple months - there’s just something so magical about working with mom & babe in tandem . Joslynn of @jb_wellness and her 35 weeks babe were treated to a Relax & Rebalance session which was especially helpful at relieving her pregnancy reflux (for many days afterwards!), foot & leg swelling/fluid retention and preliminary cramping. . Of course baby was treated to a fresh dose of oxygenated blood as ...circulation was improved, feel-good healing hormones, detox and increased energy flow. It’s no wonder he loved dancing around in there! . Reflexology is completely safe in pregnancy and can be practiced any time after the first trimester. . . . . . . . . . #reflexology #reflexologist #footreflexology #footguru #footmassage #footgurureflexology #footreflex #northvanmoms #northvancouver #westvancouver #lowerlonsdale #vancouvermom #pregnancy #pregnant #newmom #momandbaby #35weeks #babyreflexology #babyreflex #pregnancyreflexology #selfcare #newborn #preggers #preggerslife #momlife #reflux #braxtonhicks #lymphaticdrainage #pregnancyswelling #cramps @joslynnbay See more

Réflexologie au naturale Throwing it back to one of my favourite places, Hawaii. The ocean, the sunshine, the @banan nicecream Can’t wait to visit again. . Where will you go first after this pandemic is over?? . .... . . . . . . . #thatreflexologylife #reflexology #reflexologist #footreflexology #footguru #footgurureflexology #northvanmoms #northvan #westvan #vancouvermom #travelfam #ocean #naturetherapy #tropical #crystals #sunshine #relax #rejuvenate #balance #letgo #treatyourfeet #selfcare #mombreak #footmassage #barefootlife #meridian #chakra #everythingisconnected #cosmicconsciousness #energyiseverything See more

#selfcaresunday vibes Lovely Lymphatic Detox session with @mlbuckley83 and her 38 weeks babe. . The Lymphatic Detox session is my most popular treatment and for good reason. Not only is it extremely relaxing and stress relieving, the extra #lymphaticdrainage supports the body in eliminating toxins, provides an immunity boost, improves digestion and in the case of pregnancy, helps relieve aches & pains and flush out excess fluid retention. Plus, Baby absolutely LOVES it ... . Have you tried Reflexology in pregnancy? . . . . . . . . #reflexology #footreflexology #footguru #footgurureflexology #footmassage #northvanmoms #northvancouver #westvancouver #vancouver #vancouvermom #selfcare #mombreak #mommyhood #imomsohard #sahm #mamaneedsabreak #babyreflex #babymassage #momsclub #momlife #momsofinstagram #mamaneedsanap #pregnancy #pregnant #pregnantmom #newmom #newmomlife #newborn See more

Summer round 2 with @chalsi.goetz Experience an outdoor session while the weather is still dreamy! . . . .... . . . . #reflexology #footreflexology #footguru #footgurureflexology #footmassage #northvanmoms #northvancouver #westvancouver #naturalhealing #vancouvermom #selfcare #mombreak #kidfree #alonetime #mommyhood #imomsohard #sahm #ig_motherhood #mamaneedsabreak #treatyourfeet #healyourself #mamaneedscoffee #momsclub #newmom #momlife #momsofinstagram #mamaneedsanap #lynnvalley #upperlonsdale #centrallonsdale See more

#clientlove from @iamjenniferdeane . I was so happy to be able to help relieve Jennifer’s plantar fasciitis and arthritis pain after our first session. Even I get jazzed with results like that . .... . . . . . . #reflexology #footreflexology #footguru #footgurureflexology #footmassage #northvanmoms #northvancouver #westvancouver #lowerlonsdale #selfcare #mombreak #kidfree #newmom #momlife #momsofinstagram #plantarfasciitis #footpain #arthritis #inflammation #detox #lymphaticdrainage #lymphaticmassage #testimonial #painrelief #healing #healingjourney #energyclearing #transformation #intuitivehealing See more

It’s been a long haul for all of us...Break up those pandemic blues with an in-home foot reflexology to soothe your soul #thatreflexologylife . . . .... . . . . . #reflexology #reflexologist #footreflexology #footguru #footgurureflexology #northvanmoms #northvan #westvan #lowerlonsdale #sourceenergy #personalgrowth #travelfam #ocean #naturetherapy #tropical #crystals #momlife #relax #rejuvenate #balance #letgo #treatyourfeet #selfcare #mombreak #footmassage #barefootlife #footpain #loveandlight #pregnancy @tropikaia See more

COMMUNICATION // So, what’s really happening during a Reflexology session that creates such profound, whole body effects by only working the feet? . On a scientific level, Reflexology simulates nerve reflexes in your feet which can be traced back through your spinal chord and then out to the referral area, part, organ or gland. It’s essentially the same built-in process that happens when you walk barefoot, absorbing all the information, electricity and energy the earth ...provides us that works perfectly in tune with your body processes. Ever needed to walk after a big meal?...#digestionbaby ! . But I like to explain it as a communication I am having with your nervous system via your foot reflexes. During this dance, I use special techniques, experience & intuition to stimulate and encourage the body to let go of where it’s holding, rebalance it’s systems, release build up, scar tissue, inflammation & deposits, clear energy lines and to enter into a deep state of relaxation and healing . It doesn’t have to be painful or aggressive and it definitely isn’t in my case. Less is more and it feels like an amazing foot massage. Oh, and 99% of my clients fall asleep during #bliss . Ready to make some magic? Email me to book [email protected] . Not local? Check out my free tutorials for DIY Reflexology in my link in bio or https://www.youtube.com/channel/UCtJz-XoyrQVa3iEYm10YQTg . . . . . . . . #reflexology #reflexologist #footreflexology #footguru #footgurureflexology #footreflex #northvanmoms #northvancouver #westvancouver #lowerlonsdale #holistic #painrelief #antiinflammatory #stressreliever #footpain #detox #lymphaticdrainage #energyhealing #footmassage #meridians #energy #womenshealth #nervoussystem #nervoussystemregulation #balance #hormones #balancehormones #intuition See more

Bubble goals . The kiddos are back in school, fall is here and I’m starting to really feel the realization that our new normal isn’t going to be changing anytime soon...and that’s ok. Life goes on, we adapt, we make the best of, we find joy & serenity in the little things, focus on gratitude and a healthy sense of creativity and perspective can go a long way! . I’m so delighted that you all have been feeling safe enough to invite me into your bubbles so that during ...this crazy time you can continue to take space for self healing and care. A moment to prioritize you, your wellness (and your sanity), despite what may be going on around you. . As mothers, it takes practice to consciously turn off all the responsibilities and really shift the focus to ourselves, even if for an hour... And I’m glad I’m here to help you with it . . . . . . . . #reflexology #footreflexology #footguru #footgurureflexology #northvanmoms #northvancouver #westvancouver #lowerlonsdale #lynnvalley #norgate #lynnmour #upperlonsdale #essentialoillife #naturalhealing #selfcare #sahm #wahm #mamaneedsabreak #healyourself #mamaneedscoffee #newmom #momlife #momsofinstagram #mamaneedswine #mamaneedsanap #footmassage #transformationtuesday #higherpower #crystals #energyhealing @santi_p.seoane See more