Lori Smetaniuk

Stay safe everyone!

COVID-19 has shaken the world, and it's going to be around for a while. There is no magic wand that will make it disappear and we need to continue to use every precaution during this ongoing pandemic. To reduce the spread of the virus, EVERYONE needs to participate! It is about YOU! It is about ME! It is about EVERYONE! It is about ALL OF US protecting ourselves and each other. It will take each and every one of us to stop the virus from affecting our loved ones, our fr...iends, our co-workers and the people we encounter every day. I don't know how many times these things need to be said, but I am definitely happy to provide a reminder: -Wear a face mask when associating with individuals not in your immediate household -Wear your mask in such a way that it covers your nose, mouth and chin. Minimize gaps on all sides -Avoid wearing your mask on your chin as this only spreads the germs -Physical distance when outside your home -Wash / sanitize your hands regularly -Wipe down common touch areas in your home and the interior of your vehicle -Avoid traveling to areas with high case count (or avoid traveling all together) It is up to us to help stop the spread. And don't forget to take time for yourself. Take a minute to relax, recharge and rebalance.

Feeling stressed or tired? 2020 has been hard on all of us and we need to keep our mental and physical health in check. We all need a little help! Recharge your energy. Relax your body and mind. I am now open and accepting appointments again! Book a Foot Reflexology session today!... Book a session during September and receive $10 off! Rate: $65.00 / 60 min. session Interested or need more information? Call 807-633-0384 and begin your healing journey. Relax | Recharge | Rebalance

In regards to the COVID-19 outbreak, to keep myself, my family and my clients safe - I will not be doing any bookings until late April 2020, depending on the status of the pandemic. Anyone that currently has an appointment will be contacted directly. Feel free to contact me should you have any questions.... Let's work together to flatten the curve. Relax . Recharge. Rebalance.

It's not too late for you last minute shoppers. Give the gift of health with a $60 reflexology gift certificate. Relax . Recharge . RebalanceIt's not too late for you last minute shoppers. Give the gift of health with a $60 reflexology gift certificate. Relax . Recharge . Rebalance

Skip the lineups and give the gift of health this holiday season. From now until December 24th, when you purchase a $60 gift certificate, you will receive a 500 gram bag of Epsom salts and a $5 off coupon to use towards your next session! Thinking about trying reflexology for yourself? Give the gift certificate and the Epsom salts away for their gift and keep the $5 off coupon for yourself! However you decide to spin it, you will sleep well this holiday season knowing you g...ave a fantastic gift to your friend or loved one and supported a local business at the same time. Note: $5 off coupon cannot be used towards a mini session. Have safe and wonderful holiday season and remember to relax, recharge and rebalance.

Happy Halloween! While you are out and about tonight getting your candy fix on, remember to wear sensible footwear! All of that walking can cause havoc on the tootsies - especially in cold weather. When the holiday is over and your need to recharge, come see me for a reflexology session. Put your feet up and Relax - Recharge - Rebalance.... Stay safe everyone!

When you wake up in the morning, do you reach for a cup of coffee? Did you know that the delicious cup of java can actually have surprising health benefits? - when consumed in moderation of course. Studies show that - thanks to its high levels of antioxidants and beneficial nutrients - coffee can actually help lower your risk of several serious diseases. Take a look at this article from Healthline.com > https://www.healthline.com//top-13-evidence-based-health-b According ...to their sources, coffee can: - Improve your energy levels and cognitive function - Help you lose weight - Lower your risk of type 2 diabetes - Lower you risk of Parkinson's - Fight depression - Lower your risk of certain cancers And much, much more! Grab a cup of joe and pair it with the perfect side: a reflexology session. Coffee may be able to provide you with health benefits, but nothing will help you relax, recharge and rebalance like a session of reflexology. Call or message to book your appointment today! Not enough time in the day? Don't forget that I offer 20 minute mini-sessions as well!

Do you remember my promise from March during Nutrition Month? I donated $5 from every reflexology session to the Food Bank. Via Canada Helps, I donated $50. I hope I can encourage everyone to help by donating - not only to the food bank, but to any charity that you deem worthy of their cause. Relax, Recharge, Rebalance

Admit it - since the day she had you, your mother has barely had the time to relax and recharge her batteries. Fear not for I have the solution! From now until May 12th, I will be offering reflexology mini sessions for $25 - plus you receive a coupon for $5 off of a full session.... Help your mother finally find her balance again. Relax | Recharge | Rebalance

Did you know that today is the anniversary of William Shakespeare's birth? Shakespeare was born on April 23rd, 1616. He is famous for such pieces of work as "Romeo and Juliet" and "Macbeth". Do you want to leave your mark in history? Start with taking care of yourself - then everything can fall into place. Foot Reflexology creates an environment for self-healing and wellness to begin by:... Generating a relaxation response Decreasing tension Increasing focus and attention Improving circulation Reducing pain and Improving sleep Start looking after your well being and allow yourself to flourish - to be the best self that you can be. Relax | Recharge | Rebalance