For Mom by Mom

Calling new moms!! If you are ready to get moving again after having a baby ,the Stroller Circuit class at the Canada Games Centre is an amazing way to start. You will be supported, challenged and surrounded by other moms. Mondays class still has room! Sign up to ensure your spot!

Post Pregnancy Guidelines for getting back to exercising -Aim to stay active for 20-30 minutes a day. -Begin with simple exercises for major muscle groups ie Abs, back -Gradually add moderate intensity exercise.... -Even 10 minutes of activity benefits your body. See more

Looking for a small group of new moms who are interested in core and pelvic floor strengthening DM for details

Friday's Stroller Circuit still has a some spots open. Come on out new mamas! Meet other moms and begin your post partum fitness journey with us!! check out the Canada Games website https://www.hfxcgcwebtraconlinereg.ca//webtra/splash.html