For Your Temple Wellness

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AWAKEN* ACTIVATE *RELEASE #movementmedicine #movementmedicinewoman #hips... #spine #pelvis #africandiaspora #healingdances #feminineenergy #divinefeminine #divinemasculine #waistline #artswellnessculture ARTS*WELLNESS *CULTURE @foryourtemple.com

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http://turnoutradio.com//normalizing-conversations-on-wom/ Check out this radio interview I did in Honor of INTERNATIONAL WOMEN'S DAY. CELEBRATING WOMANHOOD!

Tune In March 10 am EST

https://youtu.be/WSxCNXWbdPk Very informative and powerful teachings by my Breathmaster Mentor "Breath Baba" Breathmaster Aaron Mottley. I make a quick cameo(audio) in this video also. Enjoy!

Over 25 years ago I used rock a bald head AND I LOVED IT. I got I wore it like that for about a decade. As I got older I began to think that this style wouldn't look as good on me anymore. I was fixing he camera on my phone and it took a cluster of pictures with my locs out of the frame and it reminded me of back in day day when I was bald.. . "IT CAN GWAN STILL!" No make up... No filter 47 years young #naturalbeauty #melanin #melaninpoppin Being on this 21 day juice fast(feast) is making me feel myself in all kinds of ways. WOW! Okay Debbie I see you boo! Lol @afrikcore @tenaciousbutterfly @leafygreenjuicebar

https://www.instagram.com/p/CKErCnXDHwV/ #wombwellness #wombpower #wombstories... #pelvicfloorconditioning #vaginalsteam See more

https://www.instagram.com/p/CKK2IWUh7Mi/?igshid=6zd2kuyryqea This is the reason why we MUST: BREATHE ... DANCE FEEL LAUGH RELEASE ALLOW LOVE See more

Open up your body to feel more! Our bodies are designed to move. If we sit at a computer or in a vehicle all day without taking a moment to move, we will become increasingly stiff, sore and inflexible. WE ALSO REDUCE OUR ABILITY TO EXPERIENCE SENSATION AT AN OPTIMAL LEVEL This sequence is from my @afrikcore class. The methodology of the classes designed to unlock the medicine in our divine bodies to nourish our very beings and allow our #lifeforce to flow freely.... #awaken #active #release #sensation #divinefeminine #divinemasculine #movementmedicine

https://www.instagram.com/p/CDssnCmBcsp/?igshid=3a3z5c7bhlps #foryourtemple #celebrateit #honorit... #freeit #selfcare #selflove See more

THIS CONNECTION IS SO REAL! What are you holding back? When you stifle what you want to say.... you block the energy in your #wombspace. ... When you restrict your breathing....you restrict energy flow going to your womb space. This fuels an atmosphere for fibroids, endometriosis, pcos, menstrual pain, pelvic pain and so much more to thrive. It blocks your ability to SOFTEN, OPEN RECEIVE and FEEL IT IS STAGNANT ENERGY AND IT WILL BLOCK ALL ASPECTS OF YOUR LIFE. SPEAK UP FOR YOURSELF! BREATHE! DON'T HOLD ANYONE ELSE'S BURDEN IN YOUR WOMBSPACE @afrikcore @thewombsauna @breathmastera #wombsaunapractitioner #breathmasterlevel2 #selflove #selfcare #sacredselfcare #feminineflow #feminineenergy #dancewellness #movementmedicine #movementismedicinewoman #yoni #yonisteam #wombstories

https://www.instagram.com/p/CJq1OnLB8ZO/ 3 GENERATIONS OF WOMEN.... CELEBRATING THEIR MOVEMENT MEDICINE!... KEEP THE BODY ALIVE AND VIBRANT WITH MOVEMENT! #wombwellness #pelvicfloorconditioning #movemedicinewoman #afrikcore

https://www.instagram.com/p/CJrPvPCMXxx/ One of main reasons why "AfrikCore" is such a crucial form of MOVEMENT MEDICINE to my clients is to relax and condition the pelvic floor. Contrary to popular belief, most individuals have overly tight non-functional pelvic floor muscles...as it RIGID..CONCRETE...LOCKED.... This causes lack of circulation, vitality and LACK OF SENSATION If you are challenged with one or more of these symptoms you may want to look into getting a pelvic floor assessment and/ or look into a movement program to commit to on a consistent basis. #movementmedicine #movemedicinewoman #pelvicfloorconditioning #wombwellness #afrikcore

MOVEMENT MEDICINE MONDAYS..... Riding The Rhythms to bring energy and vitality to the WOMB SPACE. *mood enhancer ... *promotes circulation *opens up energy pathways in the body *promotes lymphatic flow *releases muscular tension *releases emotional tension Explore and experience how the energy moves up , down and through your body....like waves..your #sacredwaters #internalrhythms #polyrhythms #movementmedicine #movementismedicinewoman #wombwellness #afrikcore *I DO NOT OWN THE RIGHTS TO THIS MUSIC* : "Nakupenda" by Yemi Alade

I am Grateful for the hard lessons that 2020 had to offer. I AM READY TO RECEIVE ALL OF THE ABUNDANCE PROSPERITY DIVINE HEALTH NOURISHING LOVE & PLEASURE TO THE POINT THAT IT OVERWHELMS ME. I pray the same for you too! Happy 2021(if you follow this calendar ) ... @afrikcore @thewombsauna #selflove #selfcare #sacredselfcare #feminineflow #feminineenergy #dancewellness #movementmedicine #movementismedicinewoman