Natalia Feldman

checkout @forcefulfeldman on instagram if you still haven't followed for daily stories on health tips, workouts and more! I gotta say, my momma is the best chef I know. I owe my love for food and cooking to her! This weekend was one in which was filled with family, laughter and did I mention endless food? She spoiled us especially this weekend, with homemade falafels and I had the tough job of tasting everything (life's tough, huh?) Also, last thing, who agrees that falafe...ls deserve their own emoji? Homemade Falafel recipe: Homemade falafel recipe: - 1 lb dry chickpeas (soaked) DO NOT USED CANNED - 1 small onion - 1/4 fresh parsley - 1/4 fresh dill - 1/4 fresh cilantro - 10 cloves of garlic (yes before u ask, u read that right) - 2 tbsp of cumin - 1/4 tspn ground pepper - 1 tsp ground coriander - 1 tbsp of sesame seeds - Vegetable oil for frying Naturally plant-based, packed with protein and iron and no skimping out on flavourrrr You can always opt to bake instead of fry but in either case, enjoy

Did your jaw drop? Because mine most certainly did. Show some love for Fabian Baxter, everyone Am I surprised? NAH! Fabian understood that nothing worth having comes easy and getting to where is now is something he didn’t think would come that quickly. Prior to messaging me for help, Fabian was doing all the right things! Hitting the gym, eating protein and doing his own research to see what else he could do. And yet, something was missing and he felt he needed s...ome guidance. He decided to be brave and messaged me for help and I can’t tell you what a mental and spiritual glow up I’ve seen alongside his physical. I AM SO PROUD OF YOU, DUDE! For those of you who were in Fabian’s shoes or know that they need to switch things up, I am having a special right now on BOTH my fitness AND NUTRITION PLANS! . . . . . . . . . . . #fitness #healthyliving #gains #abs #muscle #trainlikeabeast #workhardplayhard #client #weightgainjourney #musclegain #trusttheprocess #mindovermatter #bestclient #macronutrients #micronutrients #gymrat #fitspo #fitspiration #beautiffulman #strongman #mtlmoments #personaltrainer #nutritionist #nutrition #workforit #mtlvegan #nike #Adidas #gymshark #nikecanada #fitcanada

100 FOLLOWERS! Thank you, everyone! I am so excited to grow alongside with you.Scroll down for a lil treat to celebrate with me!100 FOLLOWERS! Thank you, everyone! I am so excited to grow alongside with you.Scroll down for a lil treat to celebrate with me!

If you had told me even 5 years ago that I was going to openly share, on the internet, my bigger, days I think I would have choked on my throat. 7 years ago I made the best and hardest decision on myself; a decision that shaped my life and who I am now. I decided to be disciplined and tough on myself. I understood from a young age that we don’t get to choose what happens to us but we do get to decide how we react. After so many falls, tumbles, unexpected bullying and yea...rs of self-hatred, I said enough. The photo you see, the one that doesn’t look like me, is the one I think ironically enough best represents me. Despite all my achievements, despite The confident front you see, I still feel like that lil chubby kid. NOT A BAD THING! I feel innocent, young, full of insecurities but determined to feel my best. I went from weighing 165lbs to 106 lbs. I didn’t go straight there; I had many ups and downs and each down felt like I lost all my progress. All my hard work just incinerated before my eyes. For my angels who have focused on one project, you know looking back on those downs that they were necessary for you to succeed and weren’t as bad as initially thought. We look at each step from a microscope, analyzing each micro-step ensuring it’s perfect. Sorry boo, but that’s not how it goes. Forceful Feldman wasn’t always forceful. I wasn’t always so vulnerable and open about failure, I used to hide it as intensely as I hid the weight I was embarrassed by in big sweaters, jackets, and scarves. Every time I feel like I haven’t achieved anything, I force myself to look back at old photos, notebooks, notes, etc. Yeah, I don’t have that degree yet but I have a certificate that enables me to help others (that I originally failed 3 times btw), I got into my prerequisite program to pursue my degree, I cut out so many toxic people (family included) and best of all, I outgrew such toxic mentalities that held me back for so long. I grew so much as a person, crushed that ego and I’ve been doing more Doing, and less talking,; something I loved doing the reverse of because it sounded good. ALL IN ALL: DON’T GIVE UP! YOU WEREN’T GIVEN A FULL LIFETIME TO HAVE ACCOMPLISHED EVERYTHING BY 25 OR 30. THESE SOCIAL CONSTRUCTS ARE NO LONGER REALISTIC. LOVE. YOURSELF. SO. DAMN. HARD. . . . . . . . . . . . #healthyliving #mindovermatter #fatloss #fatlossjourney #weightlossjourney #montreal #mtlmoments #plantbasedlife #plantbased #happy #mentalhealth #anxiety #selflove #selfcare #workout #fitfam #fitspo #mtlvegan #healthiswealth #veganswholift #veganswhotrain