Force of Nature Coaching

This is an incredibly powerful, moving, and hopeful documentary about disordered eating and eating disorders in climbing. If you have ever looked at a friend and thought they are looking a bit too skinny, or thought about depriving yourself of food for performance, you need to watch this film.

Very powerful video about an elite athlete's lived experience with depression. Let's treat our mental health like our physical health. https://www.nytimes.com//1000/alexi-pappas-depression.html

"99% of the time, the resistance isn't a sign that something is wrong with you or your goal. It's actually a sign that you're about to breakthrough if you just keep going a little farther." - Michael Simmons in FB group 'Learning to Learn' Of course this depends on the type of resistance - here we are speaking of negative self-talk and self-imposed obstacles that the ego creates to protect us from possible failure. ... Where are you playing it safe because you keep giving in to resistance?

This is why (life) coaching is so important for young athletes (and honestly for everyone!): "you have to become someone, before you can become something". https://www.youtube.com/watch?v=Y7J-WvrI4DM

Brene Brown does it again, keeping it real. in the time of COVID-19 and how to be with others: Collective Weariness, Relationship Gap Plans, Comparative Suffering. 25mins https://open.spotify.com/episode/3OfD8v9SubROoKvLYx6EAH