Force Training and Nutrition

@taydemott came to me looking to build muscle, become stronger, grow bigger glutes & keep as lean as possible She's not only crushed her goals, but continues to work hard at staying healthy to live the happiest version of herself, I'm so proud of you girl Many starting out on a health journey find it extremely overwhelming which can make it hard to stick with. Your not alone. I am here to help... As a personal trainer & nutrition coach, I'd like to share a common struggle I've seen many clients have & how I have gone about helping them to overcome it THE STRUGGLE; loosing body fat & keep it off! - ANYONE ? Let's try to simplify it by starting with Energy Balance Energy is another word for calories. Your energy balance is the balance of calories consumed through eating & drinking compared to calories burned through daily activity Energy balance is important because when you consume too much energy & burn too little, your body stores that excess energy as body fat which makes weight loss impossible As a coach I would have my clients track their daily intake of food for a min of 3-5days. Using this information we can determine whether we need to increase or decrease the amount of food consumed to manipulate wether weight is gained or lost The great thing about this is we as humans are creatures of habit & tend to eat the same things from day to day. A slight adjustment in portions to what your already consuming could kick start your journey Ready to learn more & get started? I am now accepting Online Nutrition Clients! Who's ready to crush their goals? Comment below or PM, we'll be happy to respond to any questions or concerns Currently enrolled with Dr. @marcwmorris with @polyhealth @theeverydayhealthcoach @snapfitnesslacombe #nutritioncoachforhire

#TBT to this lil family of super hero's!

Been popping in an out of the gym to help keep things clean. There have been LOTS of Reno's happening & we want it to be ready for when we get the ok to open Today I cleaned one of the new mirrors Head on over to @snapfitnesslacombe to see more Reno pictures #bettertakeaselfie #sundayfunday #lovetoclean #getmoving #evenjustalittle #healthybodyhealthymind #canthaveonewithouttheother

We Believe Power is Gained by Sharing Knowledge, not Hoarding it & That We Truly are in This Together We also love to learn, so when we had the opportunity to offer our clients more, we did by enrolling with Doctor @marcwmorris with @polyhealth & with @menno.henselmans #stuckathome #lockdownlife #togetherwecanchangetheworld #takingthetimetolearn #givingyoumore #dowhatyoulove

I've been a 1:1 Trainer & Coach for a few year's now. I feel blessed to have worked with as many clients as I have. Some looking to loose weight, some with underlying health issues trying to improve overall quality of life, many wanting to gain strength, confidence or just looking to further their knowledge on training and or nutrition. Having the opportunity to help others achieve their greatest potential is truly fulfilling.... But with the lockdown's it feels more like a curse, not being able to connect with my clients like we used to. So here I am! Taking a course to learn how to be a better coach online. To learn to give my clients everything they deserve from me with or without a lockdown. #inthistogether #moretocome #learningnewthings #knowledgeispower #powerisgainedbysharingknowledgenothoardingit #bigresults #buildingfriendships #staytuned #buildingahealthycommunity #yournotalone #yourgoalsmatter #yourgoalsaremygoals #understandinghowyourbodyworks #applyingittoyourlife

2020 is Almost Over...... #whatayear #isitnextyearyet With the gym closures, I'm curious if anyone continued to follow @sorinex_deadcember #deadcember at home? ... I didn't. Truth is I was having difficulty with my routine before the gym closed. I've been taking this time to focus on nutrition. Trying out lots of soup recipes. Excited to share them with you guys #throwback #soupseason #whatsyourfav #macroportioned #eattofuel #delicousandnutritious #areyoustilltraining #keepmoving #keepbreathing #wereallinthistogether #merryfitmas #happymonday

Is it Flex Friday Yet Going Crazy with the new covid closures Do you see it

Check Out this Client's Incredible Transformation #thosearms #beforeandafter #buildleanmuscle #strongwomen #ageisjustanumber #youcouldntguessherage #bodybuilding #snaploveslacombe #gettingyoutoyourgoals #achievinggoals #nowacceptingnewclients

! 19 . . ... @ . . , . , , . . . #inthistogether #heretohelp #strongertogether #struggleisreal #reachout #togetherwecanchangetheworld #affordablefitness #gettoyourgoals #yourworthit #onlyonelife #liveit #keepbreathing #keepmovingforward @mikeharvey2509 @karmonjarneson