Fore! Yoga

Fellow golfers! I will be leading an 8-week series starting on Saturday, May 1st, at 9:00am. Our virtual community is growing and golfers of all abilities are reporting great progress. For more details and registration, visit this link. Namaste! https://www.foreyoga.ca//Yoga_for_Golfers%E2%84%A2_-_8-wee

I am blessed with kind and loyal clients! This morning, I received these flowers with a note thanking me for bringing yoga into their life and for continuing to offer virtual classes throughout the pandemic. I am so grateful I could burst! #gratitude #gentleyoga

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anaïs Nin I love that quote on so many levels. I hope you are all enjoying nature's awakening wherever you are!

Restorative Yoga can be profoundly restoring. For me, it is an opportunity to slow down, to shift from a place of "doing" to a place of simply "being", which, admittedly, can be challenging for many of us! In this short video, I am sharing a glimpse of restorative yoga. If it resonates with you, consider joining me on Sunday mornings, at 10:00am for a new series starting on April 11th. https://www.foreyoga.ca/group-classes.html

One of the things that I enjoy doing, apart from yoga and golf, is cycling! So when I set out to lose my #covidweight in January, I made a commitment to myself to spin three times a week. With the help of James @globalcyclingnetwork I reached my goal! He kept me motivated during each pedal strokes. I am also grateful for Ken @b_elite_ken who made me realize a few years back that short high intensity workouts fits best my needs when it comes to managing energy and recovery. And posting my progress is part of my accountability plan! #ilovecycling #healthylifestyle #selfcare

Registration for spring session is now open! Classes start mid-April and space is limited. I will be welcoming everyone virtually from my home via Zoom and look forward to guiding you on the mat! Details & registration: https://www.foreyoga.ca/group-classes.html

The final tally of our fundraising week, benefiting The Housing Help Centre, held in December is $920! Thank you to all who donated and/or joined me on the yoga mat!

Happy New Year! Wishing you all peace, joy, excellent health, and an abundance of love! Virtual classes resume tomorrow morning, with our first Restorative Yoga class of 2021. Looking forward to breathe and move with ease with everyone! https://www.foreyoga.ca/group-classes.html

So grateful! Together, we have now raised over $750 for the Housing Help Centre! Can we reach $800 by end of day tomorrow? Yes we can! Consider donating and/or joining me virtually on the mat. All proceeds goes to THHC, a registered non-profit organization. Thank you! https://www.foreyoga.ca/fundraising-on-the-mat.html

People's generosity is so inspiring. So far, together, we have raised close to $500 for the Housing Help Centre! Please consider either donating and /or joining me virtually from the comfort of your home for a very Gentle Yoga class. 100% of the class's proceeds goes to helping people access and maintain affordable and safe market rent accommodation. For further details visit: https://www.foreyoga.ca/fundraising-on-the-mat.html Thank you!

From December 14th to December 21st, 100% of the proceeds of our yoga classes will go to The Housing Help Centre, an organization that help families and individuals who are homeless, and/or at risk of losing their housing. Please consider donating! To donate, and see classes offered, visit: https://www.foreyoga.ca/fundraising-on-the-mat.html

Fall classes are starting this week! For schedule and registration, please visit this link: https://www.foreyoga.ca/group-classes.html

Menacing but beautiful sky! Luck on our side, we finished the round dry! #golf @markhamgreengolfclub

A first playoff win for Elliana who participated in two golf tournaments this week! Really proud of her! Well deserved recovery work on the yoga mat today. #girlsthatgolf #yogaforgolfers #restorativeyoga #golf #yoga #mytpi

Recovery time on the yoga mat for these two athletes! @416golfgirls Sisters Elliana and Emilia are experiencing focus, balance, and discipline on the yoga mat with tree pose! #yogaforgolf #mindfulness #yoga #girlsthatgolf

Join me in the garden for a Yoga for Golfers pre-round of golf warm-up! https://www.youtube.com/watch?v=fm8yZgX1nj8&t=103s

A Slow Yoga Flow under Tigger's supervision... Moon Salutations for your evenings' practice! https://youtu.be/xff8od4DwLY

Next week's Yoga Schedule at a glance! We start tomorrow morning with a complementary Meditation session at 8:30am. Hope you can join me virtually! https://www.foreyoga.ca/events.html

Join me tomorrow morning, at 11:30am (EST), for a yoga class specific to golfers! From the comfort of your home, we will assess and improve our ability to rotate hips and shoulders and learn how we can increase distance off the tee! (Image by David Mark, at Pixabay.) Click on the link for more details & registration: https://www.foreyoga.ca//Yoga_for_Golf_-_April_25th%2C_202

Celebrated Earth Day with a run which always makes me feel alive and grounded. Had this amazing place all to myself for post-run yoga flow. That blue sky! #grateful #yoga #running #staysafe

Proper breathing is a force to reckon with when it comes to resetting our nervous system. Sharing with you a quote from one of my teachers, Jason Crandell. "Regulated and consistent breathing is at the heart of stress management and self regulation." Let's all take a deep breath in, and exhale... Repeat 5 times. Have a great day!

Free Meditation for all, tomorrow morning at 8:30am. Start your day feeling grounded, and calm. My intention is to provide a space for us to connect and meditate together. For details and registration please visit: https://www.foreyoga.ca/events.html

After teaching a Gentle Yoga and meditation virtual class last night, my husband captured this moment. Fast asleep with Tigger by my side. I just hope the class was over! :) #mindfulness #meditation #yoga #lovemycat

Great zoom session today with Elliana and Emilia! @416golfgirls #yogaforgolfers #yoga #golf #staysafe #mindbodyconnection #yogaathome #juniorgolf

Virtual Gentle Yoga, 7:00pm tonight! On a "Pay what you can" basis, this class is for all! New or experienced yogis are welcome. Stay safe everyone! https://www.foreyoga.ca/events.html

Join me virtually this afternoon at 3:30pm for a Restorative Yoga practice. I will be welcoming you in my living room and hopefully help release some of the stress related to being confined in our home! Registration closes at 1:30pm. https://www.foreyoga.ca/events.html

All ready for my second live streaming Yoga for Golf class this morning! Slowly getting comfortable with our current virtual reality. #staysafe #yogaforgolfers #yogaforgolf #yoga #golf #mindfulness #stayactive

To my fellow golfers... Until we are able to tee-off, let's stay active together and continue preparing physically and mentally for the season opening. Join me virtually, on Saturday morning, at 11:30am (ET) for a Live Streaming Yoga for Golf session delivered straight from my living room! For details, please visit: https://www.foreyoga.ca/yoga-for-golferstrade-classes.html

Fresh off the virtual press! Our updated Live Streaming Yoga classes! Unroll your mat, and please join me from the comfort of your own home. More than ever, we need yoga and meditation to unite, breathe deeply, and remain healthy! https://www.foreyoga.ca/events.html

My run training ground today @utsc So grateful it is steps away from my home! #stayfit #runningmotivation #mindbodyconnection #yoga

Happy Spring everyone! Just finished my first virtual live Yoga for Golf class, thanks to Zoom! I hope to offer more in the coming days/weeks/months depending on how long we need to remain away from each other! Until then, be well and safe! Stay tuned for Virtual Yoga schedule!

And this happened tonight. My first time live-streaming a group yoga class from the comfort of my home in-lieu of our regular studio weekly class. Thanks to all who took part and to my husband who captured me goofing around! Here’s to embracing new technologies and to staying grounded amidst these challenging times for all. #yoga #yogaforgolf #yogaforgolfers #mindfulness #gentleyoga @ Scarborough