Forest City Fitness
460 Berkshire Drive N6J 3S1 London, ON, Canada

It's Music Monday! If you need some upbeat background music while you work from home, check out our Fresh Hits playlist! https://open.spotify.com/playlist/5CCWHc4TuMVjduPlqcUT9d It'll be just like you're back at the gym! Stay FUN, stay FRESH, and stay FRIENDLY!

Happy Flex Friday FCF fam! Don’t forget to flex your smile muscles today Enjoy this beautiful day and have a great weekend! ... #fcf #funfreshfriendly #forestcityfitness #flexfriday #friday #gymsldn #ldnont #fridayfunday See more

The things our members can do never cease to amaze us! If you want to mix up your fitness routine and learn new skills, try taking one of our classes! Book a class through the Mindbody app or call the office for assistance at (519) 619-8577. ... #fcf #funfreshfriendly #gymsldn #ldnont #fitness #groupfitness #forestcityfitness #gym See more

It’s Transformation Tuesday! Swipe to read Peter’s story Peter is an inspiration to everyone at FCF. His story shows that hard work and dedication pay off Congratulations on your progress and improving your health, Peter. Thank you for sharing your journey with us. ... #fcf #funfreshfriendly #transformationtuesday #hardwork #dedication #health #gymsldn See more

Member spotlight Dale always impresses us with his work ethic. He shows up with a smile on his face and an upbeat attitude. Today he was performing some slow and controlled deadlifts Awesome work @dale.clark.61 !! Thanks for always bringing lots of energy into the gym ... #memberspotlight #deadlifts #funfreshfriendly #fcf #gymsldn #ldnont #londonont #fitness See more

Get yourself the perfect early Christmas gift this year... a membership at London’s true 24/7/365 gym!!! Join before the end of December to receive our current promotion - no enrollment fees and your first month free! Put 2020 behind you... don’t pay until 2021 ... #fcf #funfreshfriendly #gymsldn #ldnont #forestcityfitness #london #fitness #gymslondon See more

GIVEAWAY WINNERS!!! First winner: @bavee1 Second winner: @alexandria.roa Third winner: @tp_ty ... Congratulations to our lucky winners You can pick up your prizes in the office HUGE thank you to everyone who participated! You guys are awesome!! Special shout-out to those of you who posted multiple photos and videos throughout the giveaway Don’t worry if you didn’t win this time... more giveaways will be coming #fcfgiveaway #funfreshfriendly #gymsldn #ldnont #fun #giveaway #gym See more

Hey FCF Family!! A friendly reminder to please change into your indoor shoes in the chairs at the top of the stairs This is especially important now that we are getting plenty of rain and snow As always, we appreciate your cooperation! Thank you for allowing our staff to focus on keeping the equipment squeaky clean! ... #fcf #funfreshfriendly #gymsldn #ldnkont #fitness #londonontario #forestcityfitness #gym See more

We have a special membership offer available until the end of November for GREEN Friday! Sign up for a 12-month membership before the end of November and receive your first two months of access for just $1 each! Call (519) 619-8577 or email [email protected] with inquiries... #blackfriday #greenfriday #gymsldn #ldnont #londonont #fitness #blackfridaydeals #funfreshfriendly #fcf See more

Have you tried our rope trainer yet?! It’s great for an upper body day burnout Thanks for letting us share your video, Siva! Keep up the hard work #fcf #funfreshfriendly #repost #ropetrainer #workout #gym #gymslondon #londonont #londonontariogym

Give the gift of fitness this year with one of our special gift packs Get someone started with a 2-month membership by purchasing the Holiday Gift Pack They will also receive a duffle bag, 3 free smoothies, and a personal training session!! Available for purchase in the office Swipe to see our supplement gift packs!! We’ve made it easy to find the perfect gift for the fitness- lovers in your life Available for purchase at the smoothie bar!!... #happyholidays #gifts #supplements #fitness #fcf #funfreshfriendly #gymsldn See more

Tired of doing boring planks to train your abs? Then we have just the thing for you! Our new Stealth Core Trainer combines the fun of video games with the challenge of planking! 1. Download the Stealth Fitness app on your phone & create an account. 2. Select the game you want to play and place your phone on the core trainer. 3. Plank as you steer the video game using your forearms and core strength! ... Give it a try and let us know what you think. As a video game designer, Benza approves! #funfreshfriendly #fcf #core #stealthfitness #funcoreworkout #gymsldn #ldnont #fcffitfam

‘Tis the season for savings Stay tuned for details on our Black Friday savings event! ALL supplements and apparel with be on SALE ... November 26th, 27th and 28th. Mark it on you calendars! It’s the perfect time to stock up on supplements or get gifts for the fitness lovers in your life #fcf #funfreshfriendly #blackfriday #blackfridaysale #supplements #apparel #gymsldn #ldnont See more

The office will be closed on Thanksgiving Day The gym will still be open 24/7 with key fob access for our members. Regular office and Smoothie Bar hours will resume on Tuesday, October 13th. Happy Thanksgiving everyone!... What are you thankful for this year? #funfreshfriendly #thanksgiving #gymsldn #ldnont #londonont #fitnesscentre See more

Save on health supplements this month with our latest Smoothie Bar promotion Mix & match Daily Greens, Omega-3 fatty acids, and Boosted Immuno Whey+. Buy 1 product - save 25%... Buy two products - save 30% Buy three products - save 30% and receive a free Mutant hat! #fcf #funfreshfriendly #gymsldn #supplements #supplementsale #londonont #gym #forestcityfitness See more

Hi FCF Family! The following is our mask policy You may remove your face mask only while performing a set (weightlifting), doing cardio, drinking, or participating in a fitness class. We ask that you wear a mask at ALL OTHER TIMES. Thank you and we appreciate your cooperation with this matter. We are all working toward a common goal: to keep the gym open and maintain a safe space for our members and staff.

Our Bootcamp class participants have been killing it the past few months!! If you want a class that’s challenging, fun, and different every week, sign up for our FCF Outdoor Bootcamp! Thursdays at 6:15pm Saturdays at 9am... We’ve been lucky enough to have beautiful weather lately for our outdoor classes. Socially distanced outdoor bootcamps rock!! Prefer working out at home? We offer a variety of virtual workouts for all you at-home-workout warriors #funfreshfriendly #forestcityfitness #bootcampclass #fitnessclass #gymsldn #ldnont See more

A fun, fresh and friendly reminder that our October membership promotion is ending soon! No-commitment memberships are available with a $39.99 enrollment fee (regular $74.99) until the end of October Stop by the gym if you’re interested in joining Call (519) 619-8577 or email [email protected] with questions... #fcf #funfreshfriendly #gymsldn #ldnont #londonont #October See more

Check out our amazing member Courtney Her motivation is an inspiration to everyone here at FCF REPOST by @xolovecourtxo HELLOOOOO AGAIN, MY FRANDSSSS. happy weekend to y'all (unless you're like me and work weekends - happy day off ). I just wanted to pop up with another life update for y'all since that's one of my favourite things to do - sharing my heart. ... These past few months have been filled with amazing experiences, challenges, health issues, and so many highs and lows! I'm super thankful that I've had the support of my coach, Vanessa, and my babes (my heart, my soul! ). This is the third week of my reverse. My Coach decided it was time to end my cut several weeks ago, and I would be lying if I said I was happy about it at first (now, my whole mindset has changed and I'm loving this life, haha). Amenorrhea, low energy, and mood swings (#SorryNotSorryIfThatsTMI) were just a few of the issues I was having, and since my coach prioritizes my overall health and long term well being, she decided to end my deficit and hop on the reverse train. Interestingly enough, within ONE WEEK of starting my reverse, I got my period back, the number on the scale started DROPPING, I have more energy, I feel better, and I couldn't be MORE thankful to God for bringing my girls and my coach into my life & the endless support and love. We are going to be riding this reverse train until we work up to maintenance, and then... we are going to do a lean BULK. Point being, taking care of yourself is not only loving yourself from the inside out but it's also investing in yourself and your overall health, and surrounding yourself with people who love, support and encourage you & bring that inner Queen inside of you to the surface - just like my coach and my girls do. So let's have a great week, everyone, and seize every opportunity to make each day absolutely amazing.

Hey FCF fam, it’s time to have a little FUN! We’re having another giveaway contest! FCF Giveaway guidelines: You can enter every day! A gym selfie posted to your story or page = 1 entry... BONUS: a workout video clip posted to your page = 2 entries!! Tag @forestcityfitness in your posts/stories so we can find them easily Also use the hashtag #fcfgiveaway in your story or caption so we know you are participating in the contest! The contest will run until Friday, November 13th and the winners will be selected by random draw and announced on our social media platforms, so keep an eye out The prizes: The 1st winner picked will receive everything shown in the photo! This includes an FCF duffel bag, training log, headband, shirt, towel, stainless steel water bottle and a mutant shaker cup The 2nd person selected will receive an FCF duffel bag, training log, headband and stainless steel water bottle. The third person selected will receive an FCF duffle bag and a stainless steel water bottle. Good luck everyone We’ll be sharing some of your posts and stories to our page along the way! #fcfgiveaway #fcf #funfreshfriendly #giveaway #prizes #contest #fun See more

WE HAVE EXCITING NEWS - we are offering 10% off premium personal training packages purchased before the end of October! If you’ve been thinking about investing in yourself by getting some personal training, now is the time! October is quickly coming to an end so DON’T WAIT Stop by the office or ask your trainer if you are interested in a package ... Call (519) 619-8577 or email [email protected] with questions! #personaltraining #personaltrainer #funfreshfriendly #forestcityfitness #gymslondon #ldnont #personaltraininglondon #gymsldn See more

We can’t believe it’s already November!! This year is flying by... don’t wait any longer to invest in yourself and your health! Stop by for a tour and see what makes us unique Contact the office at (519) 619-8577 or [email protected] with inquiries. ... #funfreshfriendly #gym #gymsldn #ldnont #londonont #forestcityfitness See more

We love to see our members working hard and getting PRs Keep up the great work, Matt! REPOST by @mattstan82 Putting some work in on my deadlifts with @jjackhammerfit... @forestcityfitness #forestcityfitness #deadlifts #personalbest #morningworkouts #moreweight #onwardandupward #timetowork #feelinggood

Happy Friday FCF Family!! Every Friday Enviro-Master disinfects the gym and the washrooms with their long-lasting vapour spray This is on top of the daily sanitizing and cleaning our staff already does. Enviro-Master’s sanitizer spray stays on surfaces and kills germs for 7-9 days. If you’re curious about Enviro-Master and the science behind the process, check out the links below... https://youtu.be/quzDKL8lnBs https://enviro-master.com/commerci/virus-and-germ-spraying/ https://enviro-master.com/commercial-clea/restroom-hygiene/

The face you make when your trainer says One more rep! Let’s give a warm FCF welcome to our newest personal trainer, Jim Blair! With an impressive list of qualifications, Jim helps his clients transform their lifestyles to achieve results they didn’t know were possible. Check out Jim’s bio on our website www.joinfcf.com to learn more about him!... We’re happy to have you on the FCF team, Jim! #funfreshfriendly #forestcityfitness #gymsldn #ldnont #londonont #personaltraining #personaltrainer See more

Fall in love with fitness this season with our latest promotion: $39.99 enrollment and no commitment Don’t let your busy schedule hold you back from reaching your health and fitness goals! With 24/7/365 key fob access, you can workout any time ... Visit our website for more details about Forest City Fitness. Link is in our bio! DM, email [email protected], or call (519) 619-8577 with inquiries #funfreshfriendly #forestcityfitness #gymsldn #ldnont #londonont #gym #fitnesscentre #workout See more

Céline demonstrates some of the movements you can expect if you take her Strength and Conditioning class! This class utilizes elements of Pilates, dance and fitness to improve your posture and tone your whole body. Strength and Conditioning is available in-person Mondays at 9:30am. There is also a virtual option live streamed on our Forest City Fitness Members’ Facebook group Thursdays at 11am!... Remember to sign in to the class through Mindbody by 6pm the night before class #forestcityfitness #funfreshfriendly #fitness #gymsldn #ldnont #londonont #gymslondon #fitnessclasses See more

Hey FCF family, have you seen the newest addition to our space It’s a compact rope trainer - located in the small studio! We are always bringing in fun upgrades to the space with the enhancement fee In this video, @jjackhammerfit demonstrates how to use the rope trainer properly Give it a try and let us know what you think! ... #forestcityfitness #funfreshfriendly #gymsldn #ldnont #londonont #ropetrainer #gym See more

Hey Kangoo-lovers We have some exciting news for you... starting next week we will be offering TWO outdoor Kangoo classes per week Wednesdays at 7PM Saturdays at 10AM ... Never tried Kangoo before? Not to worry! Our super-friendly instructor, Céline, will make you feel like a Kangoo expert in no time Boots are available to rent prior to class in the gym If you have questions please feel free to contact us at [email protected] or (519) 619-8577! #forestcityfitness #funfreshfriendly #kangoo #kangoojumps #kangoolondon #gymsldn #londonont #ldnont See more

Check out our latest Smoothie Bar promotionWhen you buy one of our new Mutant products you will receive a Mutant mask for FREE! GEAAR - available in Tiger’s Blood, Blue Raspberry, Sweet Iced Tea, and Rocket Pop BCAA Thermo - available in Tropical Punch, Candy Crush, and Blue Raspberry ... Ask our Smoothie Bar staff which supplements are right for you #forestcityfitness #funfreshfriendly #mutant #mutantnation #supplements #gymsldn #ldnont #londonont See more

Early morning workouts mean early morning treats! @felixroa2113 joined @jjackhammerfit for Saturday morning Outdoor Bootcamp then stopped by the office for his post workout treat. It’s only 10:30 and he’s already worked harder than some people do all day...take two, Felix! #fcffitfam #fcffitness #outdoorbootcamp #bootcamp #ldnont #londonontario #519 #519london #519fitness #forestcityfitness

Join @jjackhammerfit for Outdoor Bootcamps at Forest City Fitness Thursdays at 7PM Saturdays at 9AM ... You can reserve a spot online through Mindbody, or in the Mindbody app #fcf #funfreshfriendly #gymsldn #ldnont #fitness #bootcamp #fitnessclass #londonont See more

Needless to say our yoga instructor @rebeccaamytodd was excited to teach a class in the studio again REPOST! ... Taught in this sweet studio for the first time in 6 months!!! Socially distanced, but my heart is full. Thanks for sticking with us over the past six months. It means the world to me and @forestcityfitness! @alexandria.roa @felixroa2113 @jwakarchuk3 and Kristen! See more

Sign up before the end of September to receive our current promotion! $37.50 enrollment (reg. $74.99) and no commitment! The weather may be cooling down, but your motivation shouldn’t be... #forestcityfitness #funfreshfriendly #gymsldn #ldnont #fitnesscentre #londonontario See more

Check out our latest addition to the space... a Maximum Advantage Grip cable attachment for lat pull downs!! Our new trainer, Jim, was the first to try it out today Give it a try during your next back day and let us know what you think. We love bringing in new and exciting things for our members to keep their workouts interesting