Beyond Your Breath

LAUNCHING.... Beyond Mind The Podcast A podcast to help you stop living mind & start living life.... Go ahead and listen to the first 4 episodes. Expect weekly episodes from here on in If you give Beyond Mind a listen and find value in it, it would mean the world to me if you gave it a review and/or shared with your friends. Anyone who gives a review and screenshots it and sends it to me, will get a complimentary mini call with me (only available until I have no space left.) Available where you listen to podcasts... Apple: https://podcasts.apple.com//beyond-mind-the-p/id1552930068

As I sit here counting down the hours until I launch my podcast... I feel a tightness in my chest, it’s heavy like bricks. It moves its way into its familiar home... my throat. My breath is shallow. My shoulders rolled in. I want to hide.... Classic Jennelle pattern. The old fear screams at me... What will people think? What if no one listens? Who are you to host a podcast? Its been awhile since that fear has popped up. But, it’s all very familiar. Fear paralyzed me for years. It doesn’t paralyze me anymore. I recognize the fear. I feel it. I give it space. I breathe. I move. It loosens its grip. It dissipates. I thank it for trying to keep me safe. It did keep me safe. Fear served its purpose for many years. But, now, I am here to serve MY purpose. Through sharing my voice, my message. Gimme a if you have experienced paralyzing, soul-sucking, mind-numbing fear.

Tomorrow is the day I launch my podcast A podcast to help you stop living mind and start living life. It seems a bit surreal. That once upon a time I did my best to hide myself from the world, and now I am launching a podcast.... Don’t ever let someone tell you that people can’t change. Thanks for being here. Thanks for your support. I look forward to sharing with you I’d love to know, what topics or themes do you want me to cover on my podcast? Comment below or send me a DM.

As you (probably) know, I struggled with disordered eating for much of my life. It robbed me of experiencing life. It’s something I wish on no one. For years I thought I just had to get my food under control. The more I tried to control my food, the more out of control I felt with food. The deeper I went into healing, the more I realized my struggles with food had little to do with food, and everything to do with how I felt about my body.... Breathwork was what I call the final chapter of my disordered eating. It was my return home... to my body, to mySELF. Which is what inspired me to create this short breathwork for body image practice. If you, or your daughter struggles with food & body, please do this practice. Grab your copy for free: https://view.flodesk.com/pages/60734d2ca5af6444961a0653

Is your mind constantly filled with noise? Are you mentally exhausted by the end of the day? Do you have to stay busy to feel productive, worthy, etc? Then breathwork is for you! Join me tomorrow for a short and sweet breathwork session on zoom. Oh, and did I mention it’s free but loaded with value and clarity? ... Tag a friend and save your spot https://view.flodesk.com/pages/60034821bda141187832dbde