Forever Fit Personal Training

Take a 5 minute break to cultivate calm enjoy the video. If you want to manage stress and anxiety join us Mondays at 7pm for a virtual meditation class. For more details go to www.foreverfitpt.com #foreverfitcloverdale #meditation

Yes! Are you taking time to make choices that lead to freedom? #foreverfitcloverdale #mindfulness

Outdoor workouts are the best! Fresh air, nice view and the musical sound of the birds! Book your personal training session now for a safe workout in a private studio or outdoors www.foreverfitpt.com #foreverfitcloverdale #cloverdale

My canine yogini, downward facing dog! #foreverfitcloverdale

My study buddy @yogapsychology #YPS300 #yoga #300hrytt #foreverfitcloverdale

Lunch. I love adding sprouts, they are packed full of nutrients and you can eat more sprouts than the full grown version of the plant, therefore more nutrients per mouthful! #foreverfitcloverdale #investinyourpersonalbest

So true. You get to choose, each day is another opportunity. #foreverfitcloverdale

The many benefits to virtual classes! -your pets can join you -no commute -in the comfort of your own home -easy access anywhere in the world... -connection -accountabilty & much more! One of my clients shared these photos of her dog enjoying our virtual yoga class this week! It looks like he enjoyed savasana check out my website at www.foreverfitpt.com to view our virtual class schedule (yoga, pilates, meditation, core & more) #foreverfitcloverdale See more

Mindfulness - paying attention on purpose, awareness of our thoughts, bodily sensations and surroundings with non-judgment in the present moment. This morning the sky caught my eye and I had this feeling that I have when I am on vacation. I realized, when I am on vacation it is easy to practice mindfulness. Mornings are relaxed, so I can soak up my surroundings and feel deep appreciation for the present moment. When I am on vacation I use all my senses to enjoy the moment ...fully, which leaves me feeling relaxed, happy and full of gratitude. How do you practice mindfulness? #foreverfitcloverdale

You can still eat healthy when you are on the go or don't have time to prepare a meal. This plant-based lunch was delicious! Pulled jackfruit entrée from Nature's Fare. #foreverfitcloverdale

I agree. When will you take that first step? #foreverfitcloverdale

Strengthen your core with virtual pilates on zoom at 9:15am on Tuesdays and 5:30pm on Wednesdays. www.foreverfitpt.com www.foreverfit.punchpass.com [email protected]