ForeverYoung
510 Canatara Court K7M 0G3 Kingston, ON, Canada

May the 4th be with you! Did you know you have the force within you? Ask us how we can help you discover it. #getadjusted #maythe4th #maytheforce #starwars #theforcewithinyou #chiropracticcare #healingfromwithin

There are several reasons we are huge supporters of walking sticks or poles. Walking poles improve balance and stability. Walking poles help you maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles. Walking poles take some of the load off your lower back, hips and knees by keeping you upright even on hills, which may be helpful if you have arthritis or back problems. So get your poles out and enjoy the great outdoors, it is calling you #getoutside #walkingsticks #walking #exercise #kingston #shannonville #foreveryoung #muscles #back #support #walk #foreveryoung

We have the new Pathways magazine in, so remember to grab your copy when at the office. It is the special edition chiropractic one!! We need all the positive messages we can get these days. Just remember that the power that made the body, heals the body! #pathways #pathwaystoconnection #chiropracticcare #chiropractic #kingston #shannonville #foreveryoung #magazine

I love seeing families out riding bikes this time of year. It is such a treat to get out and enjoy the nice weather. Looking forward to geocaching this year with the kids, now that all of them are riding without help. Just a simple but very important reminder to parents - WEAR A HELMET TOO! I say this with love and encouragement. 88% of severe brain injuries can be reduced by wearing a helmet! I know we don't plan on falling as parents but it happens. Just last week when out ...riding with Tristan trying to teach him the rules of the road he wanted to cut across the road to get to the other side and crashed right into me. So we both crashed in the middle of the road Luckily for us, drivers were paying attention and stopped so we could get untangled and out of the way. Also we were both ok. So again, although we never plan on falling, accidents happen. Protect your brain its important! -wear a helmet and fasten it -wear bright clothing -put reflectors on your clothes, helmet and bike for night riding -obey the rules of the road -look both ways - most crashes happen at intersections or driveways -ride on the right hand side of the road -walk your bike across busy intersections -lock up or protect your bike -ride with friends -use correct hand signals! #bike #bikerides #familybikerides #rulesoftheroad #biking #spring #getoutside #happyplace #besafe #safetyfirst #wearahelmet #helmet #bikesaftey #roadbikes #kingston #shannonville #foreveryoung

What is your bladder telling you? I get asked a lot of questions about bladder habits. The commonality of all of the questions is that my patients want to know, am I normal?. So, I’ve put together a list of normal bladder function!... 1. You should pee ~5-8x per day. Bladder capacity is about 300-400mL in healthy adults,although some may hold up to 600mL. 2. You should pee 0-1x per night. Most young adults should be able to sleep through the night undisturbed by yourbladder. 3. You should NEVER leak urine with sneezing, coughing, laughing, jumping, running, standing, nor on your way to the toilet/with urgency. Yes, this includes those who have had babies and older adults! 4. A shy bladder can be treated! This is called parauresis. Sometimes a fear of peeing in front of others> psychotherapy Sometimes a pelvic floor that won't relax> pelvic floor physical therapy 5. Peeing shouldn’t be painful! This is called dysuria. *Speak to your GP or Urologist 6. You shouldn’t pee just in case. This can cause your brain to signal to you to empty before your bladder completely fills (which can lead to frequency and urgency) 7. What does the colour of your urine indicate? 8. A healthy urine stream: -Should be ~250-400mL in volume - Should start without hesitation - Should start and finish slowly - Should be continuous and strong in the middle - Should not "spray" & you should not push your pee out! Did any of these surprise you? If so, book an appointment with our pelvic floor physiotherapist, @kelseyvalentinept! #foreveryoung #pelvicfloorphysiotherapy #pelvicfloor #bladder #bladderfunction #bladderhealth #kingston #shannonville #womanshealth #menhealth

Looking to take a reiki class? Cheryl Hiebert Wellness is offering one! The next First Degree Reiki class is May 29/30. Class is small and safe. Send her a note for details: [email protected]. #reiki #reikilevel1 #cherylhiebertwellness #wellness #learn #educate #kingston

EXCITING NEWS!!! Kelsey, our lovely Pelvic Floor and Orthopaedic Physiotherapist is going to start working at our Shannonville clinic as well, Tuesday afternoons/evenings. Call us to book your appointment! Book at 613-507-5007 or 613-966-5855. It's never too late to protect and strengthen your pelvic floor; unless you like the idea of diapers again? Pelvic Floor Physiotherapy recommended even after C-Sections! C-Sections do not necessarily save you from having pelvic floor pr...oblems! Here is why: Pregnancy ALONE is hard on the pelvic floor! Think of it this way: your pelvic floor (which are muscles that act like a hammock supporting your pelvic organs, including your bladder, uterus, and rectum) have a bunch of extra uterus weight they must support during pregnancy. Often, they get lazy near the end of pregnancy! It’s too much effort to squeeze and lift to prevent leakage against that extra weight and pressure, so they don’t. And we end up peeing when we laugh, cough, sneeze, etc! It can be really helpful to start training your pelvic floor during pregnancy to prevent these issues, regardless of what kind of birth you have! #pelvicfloor #shannonville #pec #napanee #trenton #belleville #hastings #pelvicfloortherapy #physiotherapy #orthopaedicphysiotherapy #kingston #diapers #leakage #ceasarean #csection #pregnancy #pregnant #baby #mother

Happy New Years!! Wishing you a safe, happy and healthy 2021. We are so proud of all your accomplishments this year and we just can’t wait to see what you do in the next. If 2020 taught us anything it is how important our health is. We can't wait to help you achieve your health goals this year - whatever the new year has in store, we’ll be in it together. #2021 #happynewyear #kingston #shannonville #foreveryoungchiro #chiropracticcare #mskhealth #pelvicfloorhealth #massage #manualtherapy #accupuncture #naturopath #youvegotthis #newyear #healthy #healthmatters #healthystart

We hope you all had a lovely Christmas and are enjoying some time to unwind. What is everyone up to this winter break?! #familytime #foreveryoungchiro #kingston #shannonville #winterwonderland #winterbreak #holiday #community

And the winner is... Michelle J (Michelle Nyman)

A big thank you to all who played!! We had so much fun. Congratulations to Michelle Nyman!! We are so excited for you to enjoy this night away. If you are looking for the perfect escape check out @secretgardenygk! It’s magical. Merry Christmas and Happy Holidays to everyone. We hope you have a safe holiday filled with so much love and laughter. ... #foreveryoungchiro #secretgardenygk #merrychristmas #happyholidays #chiropractic #kingston #winner #bedandbreakfast #12daysofchristmas #thankyou

ForeverYoung's 12 days of Christmas! Email your answer to [email protected] by midnight tonight to be entered to win the grand prize! We will be posting a question every business day until the 22nd. If you answer the questions correctly you will be entered to win a grand prize that will be announced on the 24th of December! ... To play, all you have to do is read the question in our post and send the answer in an email to [email protected] by midnight the day the question is posted (they will only be posted on business days). Each answer you get right will put your name into a draw for the grand prize - which means you could get up to 12 tickets towards the draw! The more questions you get right, the higher your chances of winning are. Must be a patient of ForeverYoung. Grand prize: Amazing overnight package @secretgardenygk in Kingston. Let's play! #foreveryoungchiro #12daysofchristmas #secretgardenygk #grandprize #chiropractic #christmasfun #christmasdraw #chiropracticcare #twoclinics

Happy Birthday to this shining light in our lives! You are an amazing chiropractor, Mother, Wife, Sister, Daughter, Boss and Friend! We are so lucky to have you and wish you a wonderful day and year ahead. You are amazing and we love you!! Happy Birthday Dr. Rebecca! #chiropractor #foreveryoungchiro #wife #mother #friend #bestboss #kissass #powerwoman #happybirthday #weloveyou

Did you know that Dr. Aimee not only practices family Chiropractic but she is also a licensed Acupuncturist? She own's Evergreen Acupuncture (Evergreen Acupuncture Kingston)- https://www.evergreenacukingston.com. She helps with women's health, injuries and overall wellbeing. We know many people don't like the idea of needles but trust us it is not the same thing. Acupuncture is a wonderful option for many health concerns. Don't let the idea of needles scare you away. She's amazing at it and truly helps people! #accupuncture #amazingwoman #chiropractor #accupuncturist #kingstonchiropractor #kingstonaccupuncturist #kingstonaccupuncture #draimee #foreveryoungchiro #womenshealth #injured #wellbeing #health

Day Beautiful day full of hard work and self love thanks to the beautiful @michellebreede. Check out her stunning mama work over @goldenmalalove. Thank you Michelle! #fycagm2020 #chiropractic #foreveryoungchiro #workhardplayhard #michellebreed #iam #affirmations #mala #weloveourteam

Amazing day 3!!! We have such an amazing team and accomplished so much. Big thank you to @messinamovement for an amazing start to our day! You are fabulous! #foreveryoungchiro #chiropractic #fycagm2020 #movement #yoga #loveourteam

Day 1 of our 2020 AGM off to a great start! Can’t wait for the next three days! #loveourteam #foreveryoungchiro #workhardplayhard #gratefulheart #thankyou

We love to give back to YOU (our patients) and to our community! Join us Wednesday, December 9th in Kingston or Thursday, December 10th in Shannonville during out clinic hours for Christmas Spirit Day! We ask that you bring a toy or food donation in exchange for your adjustment (min. value $20) and we will have delicious goodies and free raffles with so many amazing things! We can't wait to see you! #christmas #merrychristmas #christmasspirit #spiritday #toydrive #fooddrive #give #community #shannonville #kingston #ygk #foreveryoungchiro #exchange #adjustment #getadjusted #holiday #holidayspirit

What does Clark's power problem have to do with you?

We have the best patients (as we always say because we do!). Someone gave Emma this beautiful mask. Her daughter did the words and her granddaughter put the beads together. It takes a village. It’s beautiful. Thank you!! #maskfashion #wearamask #besafe #covid_19 #foreveryoungchiro #chiropractic #safe #bekind #kindness #thankyou

What are Homeopathic's? Homeopathy is a medical system based on the belief that the body can cure itself. Those who practice it use tiny amounts of natural substances, like plants and minerals. They believe these stimulate the healing process. It became a health system in the 1700's over in Europe. We like using home these remedies at home with the kids just as much as ourselves. Simple and easy to use. Ask your health professional any questions! #homeopathy #askaprofessional #homeopathic #nature #plants #minerals #healing #health #healthy #healthysystem #foreveryoungchiro #care

Just remember, you are perfectly imperfect. Love every bit of yourself. You are loved. You are cherished. You are perfectly imperfect. #mondaymood #youvegotthis #perfectlyimperfect #quoteoftheweek #youareloved #foreveryoungchiro #cherished #loveyourself #quote

Who else is loving fall? A change to breath the crisp air and begin anew. Who else is missing all the fall fairs?! What is your favourite season and why? #fallingforfall #fall #autumn #beginanew #destination #youllgetthere #keepgoing #freshstart #crispair #cozynights #foreveryoungchiro

Structures built on strong foundations last. Same goes for your health.

Every moment spent in a subluxated state robs your body of normal physiological function, slowly and silently without your awareness.

What a beautifully perfect fall Sunday. What is everyone up to? #fallday #perfectlyautumn #sunflowersandsunshine #foreveryoungchiro

Great day with the team @improbableescapeshq!! We escaped and proved aliens exist! #escaperooms #teambuildingday #teamday #amazingteam #foreveryoungchiro #chiroteam #funday

Earlier in September Dr Jason cut down the old cherry tree with his great-granddads saw to make room for a new driveway.They are also hoping to plant a blue spruce. Sadly he had to wear gloves to work that week as I forgot to wear gloves and blistered his hands- oops teachable moment but he’s all healed now! Can’t wait to see the final results! #teachablemoment #greatgranddadstools #diy #youcandoit #cantwairforthefinalpictures #newdriveway #getitdone #foreveryoungchiro

Happy Monday! It was a beautiful weekend to go exploring. What did you get up to this weekend? Don’t worry, Lindsey didn’t really fall! #sillygirls #chirogirls #foreveryoungchiro #chiropractic #fun #weekendadventure #happymonday

BEST DAY EVER!!! On September 18, 1895, (125 Years Ago) D.D. Palmer made the ground breaking, life changing discovery of chiropractic by performing the very first Chiropractic adjustment on his patient, Harvey Lillard. Cheers to 125 years of safe, natural and life-changing adjustments all over the world. The human body should be celebrated everyday, but today we celebrate the profession that allows our bodies to function free from interference! Happy healing from within! #chiropracticcare #chiropractor #foreveryoungchiro #chiropractic #ddpalmer #bjpalmer #125years #happybirthday #spine #health #mskheatlh #getadjusted #adjustyourlife #healingfromwithin #healing #wellness #chiropracticadjustment #natural #holistichealing #Kingston #shannonville #chiro

Stop. Take a breathe and read that again. #dontstress #todayiwillnotstress #stressedout #humpday #mentalhealth #mentalhealthcheckin #checkin #foreveryoungchiro #youvegotthis

Not sure about your house, but our kids are always super excited about their back to school shopping and getting their backpack is part of it. We know it is super easy to just grab nay ol' backpack that we can cram full of all the stuff needed at school like change of clothes, lunches, books and binders and everything else. The problem is it is easy to overload their little spines and that can have a huge negative impact on them. Although it may look cute that their backpack ...is huge around them or that they seem strong enough to carry it. However, please don't make them bear that load. Thousands of children a year end up in hospital visits due to back pain or headaches related to poor backpack use. Please see the link in our bio as a guide so you can help your children have a better and lighter load at school! Call Emma and Negar to book your children's FREE Wellness check - Kingston 613-507-5007 or Shannonville 613-966-5855. #kids #backtoschool #backpack #dontoverloadthem #kidsbackpack #kidsbacks #spinalhealth #school #pain #children #hospital #sore #forveryoungchiro #chirokids

How are everyone’s back to school days going? To go back to a school or to homeschool, it’s been a tough choice for parents and there is no right choice except what works for you and your family! We’d love to hear how it’s been going! Our kids were excited to go back, well Sidney and Tristan were, Coop would rather stay home and play but of course, he started first #backtoschool #toughchoices #grade7 #grade3 #jk #children #chirokids #foreveryoungchiro

The kids painted up some pretty amazing masks that Sidney made!! Great project for a rainy day. #masks #crafting #kidscancraft #foreveryoungchiro #chirokids #projects

Don’t let anyone or anything to dull your sparkle. Happy long weekend everyone! We hope you are enjoying it and letting your sparkle shine. #sundayfunday #sparkle #dontletthem #youvegotthis #sparkleandshine #Sundaze #foreveryoungchiro

Looking for help with any of the above conditions? We've got you covered! Benefits of using Theralase Laser treatments: -Rapid cell growth -Faster wound healing... -Anti-inflammatory action -Reduced fibrous tissue formation -Increased metabolic activity -Increased vascular activity -Stimulated nerve function Call us today to book your appointment or ask any questions you might have! #coldlasertherapy #theralase #treatment #therapy #help #cellularpathways #foreveryoungchiro #chiropracticcare #inflammation

Happy birthday to this amazing Chiropractor, Father, Husband, Brother, Son, Boss and Friend!! We are so grateful for you and wish you another wonderful year around the sun. You do so much and we love you!! Happy birthday Dr Jason! #chiropractor #foreveryoungchiro #amazingdad #wonderfulhusband #rockstarchiropractor #kickassboss #caringfriend #somuchfun #happybirthday

So what's with the popping associated with certain types of Chiropractic adjustments? https://weeklystickypro.com/a-party-in-your-spine/

A little pedi with Sida! What did everyone get up to this weekend? #selfcare #daddydaughtertime #pedicure #pedi #treatyourself #endofsummer #foreveryoungchiro #chirokids

Just a reminder. Things might be hard but its a journey and you've got his! #foreveryoungchiro #itsajourney #itsyourjourney #stumble #nottheend #keepgoing #youcandoit #chirocare #journey

Our team this week running the office! Our daughter Sidney ran the Shannonville clinic by herself, she did great! Negar has been rocking out both clinics while Becca and I have been off. Thanks team. You are the best! #ourteam #sothankful #yourock #shannonville #kingston #chiropractic #foreveryoungchiro #soproud #grateful

Emma checking in while on vacation with her man! Beautiful shot @emmajanecoates!! Enjoy! What is everyone else up to this lovely Saturday? #loveourcrew #vacation #muchdeserved #foreveryoungchiro #chirocrew