Forever Young Family Fitness
Blueline Rd N3K4Y2 Simcoe, ON, Canada

Curtesy of @jessikat28 (Because I lack creativity ) @dovercheeseshop tag you’re it ... #personaltrainer #portdover #portdoversignwar #norfolksignwars

Progress is never a straight line. It’s a constant battle to find balance and joy. But you must never forget how far you have come. You must never forget who you are even if you feel lost. Every journey starts somewhere and the road is never easy, but if you go in with determination and fire, you will enjoy the ride. ... Your soul has the burning desire and sometimes it just needs a little fuel to burn bright #happyfriday #flexfriday #thestoryofme See more

This Snowy quiet Monday has me longing for sunny days and outdoor workouts!! I can’t wait to introduce morning and evening classes on the beach. Who’s as excited as I am (even though we are at least 3.5 months out ). We can even do stair drills (still excited?) Photo @asaranmarsh and @angie__pangie__ a partner duo who trains together ... #portdover #beachworkouts #sunnydays

Last day to join! Details % = ... 28 Days 28 Workouts *Workouts are 15 minutes in length *Developed by an experienced PT *VIDEOS are all categorized *VIDEOS are follow along *VIDEOS provide proper form, tempo and breathing techniques This challenge is divided into 7 blocks Each has four days of workouts. Each will consist of 1 1 1 / 1 Modifications provided for all fitness levels The compete against yourself bet. What does this mean???? Enter $10 into a Jackpot If you complete ALL workout videos, you will receive your entry back. If you do not finish, you forfeit your entry and it gets divided amongst the rest. $ To enter you will need A set of Dumbbells AND A little motivation , BONUS You have access to the workout videos for life (or until Facebook folds lol) 1% of your day Do you have that to give yourself?! ? Choose an entry option 1 $56.50 will give me access to all videos, optional weekly challenges, daily motivation and access to the support of a certified personal trainer OR 2 $56.50 PLUS $10 entry into jackpot will also give you ALL of the above Send EMT to [email protected] Please include your name and Facebook Alias in the EMT message Once EMT is sent please request an add to the group https://www.facebook.com/groups/158551099363314/ * I cannot add individuals, you must request an add to the group * ALL add requests will be responded to on January 30th, giving you a chance to get a feel for the group, how to navigate videos as well as acknowledging waiver. Questions?! PM me and I will be happy to help

Read this Take it in And for the love of all things living STOP JUDGING

Are your ready to invest 1% of your day 28 Days... 28 Workouts *Workouts are 15 minutes in length *Developed by an experienced PT *VIDEOS are all categorized *VIDEOS are follow along *VIDEOS provide proper form, tempo and breathing techniques This challenge is divided into 7 blocks Each has four days of workouts. Each will consist of 1 1 1 / 1 Modifications provided for all fitness levels The compete against yourself bet. What does this mean???? Enter $10 into a Jackpot If you complete ALL workout videos, you will receive your entry back. If you do not finish, you forfeit your entry and it gets divided amongst the rest. $ To enter you will need A set of Dumbbells AND A little motivation , BONUS You have access to the workout videos for life (or until Facebook folds lol) 1% of your day Do you have that to give yourself?! ? Choose an entry option 1 $56.50 will give me access to all videos, optional weekly challenges, daily motivation and access to the support of a certified personal trainer OR 2 $56.50 PLUS $10 entry into jackpot will also give you ALL of the above Send EMT to [email protected] Please include your name and Facebook Alias in the EMT message Once EMT is sent please request an add to the group https://www.facebook.com/groups/158551099363314/ * I cannot add individuals, you must request an add to the group * ALL add requests will be responded to on January 30th, giving you a chance to get a feel for the group, how to navigate videos as well as acknowledging waiver.

! 31 days 29 workouts 4 weeks of awesome physical & mental challenges... PRIZES And more Why not join? We are all in lockdown so let’s do this together Two way to join 1 Regular entry All workouts Access to videos even after challenge is over Option challenges and prize draws $56.50 2 Same as above PLUS entry to jackpot prize $$ Submit weight at the beginning of challenge. All weight loss will be calculated in terms of % of body weight lost. Winner will be announced at the end. $56.50 PLUS $10 for jackpot entry ? A set of dumbbells Motivation to START Send an EMT to [email protected] Include your full name and Facebook alias if different Request an add to https://www.facebook.com/groups/509777776648064/ First workout is up and ready for you

This is true With properly developed workouts from an experienced certified personal trainer, 15 minutes a day is all you need. ... Starting January 1st Daily workouts* Easy to follow workout videos Weekly additional challenges Prizes *Workouts are 15 minutes in length* TWO WAY TO JOIN 1 In it for the daily workouts 2 In it for the daily workouts weight loss challenge* *% of body weight lost will be used to determine the winner of the jackpot. Jackpot will be dependent on the number of entries. You will need a set of DUMBBELLS to participate. Send an EMT to [email protected] Please include your Facebook alias in the comments section of the EMT Option 1 $56.50 Option 2 $56.50 plus $10 entry for weight loss jackpot NEXT request an add to the Facebook group https://www.facebook.com/groups/509777776648064/

#30daypelotonchallenge On days where I didn’t want to show up, I showed up anyways. On days where I didn’t have it in me, I selected a lighter spin class. On days where I was busy beyond belief, I made this a priority. I made myself a promise. I decided to do something solely for myself and let me tell you it felt good. Consistency. And thank you to my friend of over 32 years for joining in with me @carbray ... #peloton #pelotoncycle #pelotoncanada #peloton30in30challenge #freefor30days

Day 17 Doing something for myself and only myself feels good. It’s been a while and I am proud to be keeping it up If you have a spin bike I highly recommend you give the #pelotonapp a try. And it’s free for the first 30 days!

Day 16 happened. I didn’t want to, but it did and I am glad I pushed through. #consistency

Day 15 Another great ride with great music 1/2 way done my personal challenge and thank you to those who are riding along on your pelotons or like me smelotons

’s s ! ! *Jackpot is currently sitting at $90!... Starting January 1st Daily workouts* Easy to follow workout videos Weekly additional challenges Prizes *Workouts are 15 minutes in length* TWO WAY TO JOIN 1 In it for the daily workouts 2 In it for the daily workouts weight loss challenge* *% of body weight lost will be used to determine the winner of the jackpot. Jackpot will be dependent on the number of entries. You will need a set of DUMBBELLS to participate. Send an EMT to [email protected] Please include your Facebook alias in the comments section of the EMT Option 1 $56.50 Option 2 $56.50 plus $10 entry for weight loss jackpot NEXT request an add to the Facebook group https://www.facebook.com/groups/509777776648064/ Add requests will be activated December 30/31st

Day 13 was a low impact ride yesterday. Still had a bit of sweat but needed. Slower pace Day 14 brought you you by the 90s. In and out of the saddle. Good sweat

Day 8 Lots of climbing and lots of sweat

Day 7 ride Quick and in the easier side. I needed a slower pace today. But wanted to be consistent and keep up the 30 days 30 rides challenge

ZOOM 4 week pre registered classes Mondays starting Jan 4th TRX at 6:15pm $35 plus HST ($39.55)... Wednesdays starting Jan 6th Kettlebells at 6:15pm $35 plus HST ($39.55) Classes are approximately 30 mins in length Equipment (free) rental. Its FCFS. Please comment or pm me if you would like to borrow a strap and/or kettlebell Please provide me with email so that I can send you the private ZOOM link. Minimum 3 pre registered to run

Today’s workout. Love me a good 90s ride Day 12 Pushed a little harder and feeling good. Anyone else try this ride?

6 WEEK NUTRITIONAL CHALLENGE Starts November 23rd and runs until Jan 3rd No dieting, no calorie counting Focus on habits and basic nutrition ... Guaranteed to shed a few pounds/inches, improve sleep, regain energy and more Weekly Focus, daily (manageable - no matter how busy you are) challenges, prizes and more Worried that you will not be able to maintain the challenge over the holidays Well since this is not a diet based challenge, you will not only thrive throughout the holidays, but you will be ready to rock the new year $65 plus HST EMT to [email protected] Then request an add to the group below https://www.facebook.com/groups/820752398742093/?ref=share

Day 6 Birthday ride Sunday December 6th I might regret this in the am Who’s joining

$! ! ... Starting January 1st Daily workouts* Easy to follow workout videos Weekly additional challenges Prizes *Workouts are 15 minutes in length* TWO WAYS TO JOIN 1 In it for the daily workouts 2 In it for the daily workouts weight loss challenge* *% of body weight lost will be used to determine the winner of the jackpot. Jackpot will be dependent on the number of entries. You will need a set of DUMBBELLS to participate. Send an EMT to [email protected] Please include your Facebook alias in the comments section of the EMT Option 1 $56.50 Option 2 $56.50 plus $10 entry for weight loss jackpot NEXT request an add to the Facebook group https://www.facebook.com/groups/509777776648064/ Add requests will be activated December 30/31st

Does this sound familiar?? Show of hands I am SOOO GUILTY of this and have been over my years as a personal trainer. From plant based to Keto. From balanced macros to lectin free, I’ve done it all friends. And I have been guilty of being preachy one too many times. YES clean keto helped me loose a few stubborn pounds YES lectin free helped keep inflammation down YES plant based felt clean and refreshing... BUT what didn’t change were deep rooted nutritional habits that have been ingrained in my brain for most of my life. IT DOES NOT MATTER what eating style you gravitate towards, without proper habits you will continue to feel sluggish while carrying around those few extra pounds. AFTER becoming a certified Precision Nutrition coach and going through the program myself, my eyes were opened to a new way of nutritional coaching. NO MORE meal plans NO MORE eating 1200 cals a day who came up with that ridiculous number??? INSTEAD working on forming one new habit at a time. This is what works. This is what helps keep you at a healthy weight. This is what gives you the energy boost you need. This is what works. Will it be hard? Heck yes! But trust me. When January 3rd rolls around you will be thankful you did it. Join us for the 6 week nutritional challenge starting November 23rd What do you have to lose? $65 plus HST EMT to [email protected] Request an add to the group https://www.facebook.com/groups/820752398742093/?ref=share

Day 5 Saturday December 5th Who’s joining us

Loose weight Reduce Bloat Reduce Brain dog Increase energy Improve sleep... Do any of the above benefits sound good to you Then join us for the 6 week nutritional challenge that starts November 23rd and runs into the New Year. No Dieting No Calorie Counting No Self Shaming You will Form new healthy habits Work towards daily goals Learn to ditch the unhealthy relationship with food Identify patterns Learn tips and tricks Get professional nutritional advice from a certified Precision Nutrition coach Chances to win prizes And more $65 plus HST EMT to [email protected] Request an add to: https://www.facebook.com/groups/820752398742093/?ref=share

Starting NOVEMBER 23RD running straight through until JANUARY 3RD NEW 6 week NUTRITIONAL challenge No dieting... No macro elimination No counting cals NO RESTRICTIVE behaviour Instead One weekly New Habit per week Daily nutritional goals Weekly prizes Accountability and MORE We all know what we are suppose to be eating. BUT what we haven’t learned is that there are deep rooted habits that have been formed over the years that leads to destructive behaviour with our nutrition. Some which you may not even be aware of! Vegan, Vegetarian, Keto, Paleo, whole 30 etc etc etc, whatever your eating preference is, this program is for you! Mark the date on your calendar. NOVEMBER 23rd What do you need? Motivation to join and I’ll take care of the rest $65 plus HST Send EMT to [email protected] and request an add to the Facebook group https://www.facebook.com/groups/820752398742093/?ref=share Who’s with me

Day 4 tomorrow Who’s going to ride it out with these awesome 80s hits? Pretty pumped

#homemadesushi With coconut aminos and wasabi