Forever YOUNG with Debbie Webber

"Have so much energy that your grandchildren whine, ‘Grandma, slow down. We can’t keep up!’" * "Have so much energy that when you are done work, you feel like having a dance party "

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"Don't worry about a thing 'cause every little thing gonna be all right..." Oh my heart is singing with this little boy earth angel! <3

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Traditionally, we associate flowers, chocolates, Cupid and other Valentine’s Day sentiments of devotion with February. But there’s another reason to celebrate this month of love. It’s Heart Month. With heart disease being the leading cause of death in North America. at 165 deaths per 100,000 individuals in 2017, roughly one in every four deaths February is an important month for raising awareness about how to prevent this leading killer. Whether you live in Canada or t...he U.S. or not, these dramatic statistics demonstrate the importance of a lifestyle that keeps your heart health in mind, no matter where in the world you live and it’s easier than you may think. It takes commitment, focus and the elimination of bad habits to maintain a healthy heart, but once you incorporate mindfulness into your daily routine, it can make a difference. There’s no time like the present. Begin with small steps: Exercise at least 150 minutes per week Season food with spices rather than salt Eat a healthy diet Don’t smoke Lose weight Consume foods that are high in antioxidants Enjoying one to two packets a day of Jeunesse Reserve is another simple way you can show your heart some love. This delicious superfruit blend of açai berry, pomegranate, dark cherry, Concord grape and blueberry also includes aloe vera and the extracts of green tea and grape seed, as well as heart-friendly resveratrol to help provide the antioxidant protection your body needs, without artificial flavors, colors or sweeteners. While some of us might think, I’m too young to have heart disease, the CDC reports that most U.S. adults have a heart age that’s more advanced than their real age, thanks to risk factors such as smoking, high blood pressure, high LDL cholesterol and being overweight. Do you know your heart age? You can learn more here. If you happen to be on the higher rungs of the age ladder, RESERVE also works to help fight the effects of oxidative damage caused by free radicals. And, the convenient on-the-go packets make it easy to keep a single serving of vitality in your pocket or purse yours whenever or wherever you need it.

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