For Fitness Sake Personal Training & Conditioning

We are 3 days into 2021 & I was not sad to see 2020 come to an end. I am even more excited to continue offering Bootcamp sessions via Zoom, which I have been holding over the last 9 months. We meet twice a week, Monday & Wednesday evening, via video & with little to no equipment required. This year I am offering a special incentive: you receive a 25% discount if you sign up & bring a friend. The more friends you bring & they sign up, the more discount is applied. Spread the word, share the fun, spend some time with friends the way we can right now, & lets kick off 2021 with a bang!!! Please PM me with any questions or to register.

Great information and breakdown of how to read a food label

Get up & move. It's that simple. Thank you Ascendant Fitness for posting......