FOR HEALTH’S SAKE
465 Queen St W, 2nd Floor M5V 2A9 Toronto, ON, Canada

We have been hearing clients say this over and over again lately and we are seeing a shift where people are taking care of their health more regularly and proactively. Health clinics are one of the only things open! We have a space for you to feel better mentally and physically. ... . Instead of focusing on what you can’t do, focus on what you can do! . We are a small clinic and have strict safety and cleaning measures in place. We also offer virtual Psychotherapy and Physiotherapy. . Use what is available to you. . #healthyyou2021 #followourheart #heartofgold . . . . . #physiotoronto #torontochiro #torontomassagetherapy #torontoacupuncture #pelvichealthtoronto #psychotherapy #mentalhealth #queenstwest #queenwesttoronto #the6ix #torontolife See more

Now offering, Thai Yoga Massage with our RMT Maggie!!! . Dubbed as the "lazy man's yoga," Thai Yoga Massage is a full body treatment that blends rhythmic muscle compressions, mindful breathing, and assisted yoga postures. This dynamic treatment helps relieve muscle tension, increase circulation, and improve flexibility. It is a wonderful treatment for when you feel like you need some more stretching in your massage that goes beyond just soft tissue work.... A typical thai yoga massage takes place on a mat on the floor. While fully clothed, the Therapist takes the body through a sequence of movements and stretches, working with the range of motion of muscles and joints. All postures are safely done within your comfort range. 60 and 90 minute options available. Books yours today! . #thaiyogamassage #stretching #mobility . . . . . #massagetherapy #rmttoronto #torontormt #queenstwest #queenwesttoronto #the6ix #torontolife #torontohealthcare #torontohealth #torontowellness

What are the 5 keys reasons why every company should be offering virtual health services to their staff during a pandemic? . Swipe left to find out . We offer Virtual Psychotherapy and Virtual Small Group Training to companies.... . If you think your office would benefit from Corporate Health services send us an email or share our info with the HR of your company. . . . #corporatehealth #virtualhealth #mentalhealth #physicalhealth #covidlife #followourheart #toronto #healthclinic See more

The last few days the sun finally has come out to visit us! . The lack of sunlight during the winter months can have an impact on our mood. So whether you’re getting outside when you can, or increasing your self care, let’s get proactive. . Checking in with yourself is a great tool for self awareness. When you wake up, ask yourself How am I feeling today on a scale of 1-10? Once you’ve given yourself a number, let that be your guide for any improvements or changes you ...need to make. . Chantee Dardaine- Registered Psychotherapist (Qualifying) @selfcareto . #mentalhealth #selfawareness #mondaymotivation . . . . . #psychotherapy #queenstwest #torontopsychotherapy #torontopsychotherapist #mentalhealthtips #the6ix #toronto #torontolife See more

Here are 7 tips to be fit and healthy with minimal effort in 2021! If we can do it, you can do it too! . 1. Make it a lifestyle green juice may be a fad, a lifestyle lasts a lifetime. Replace an unwanted habit with something you do want, so you're not only removing the bad, but also introducing something good. 2. Do what you love. If you don't like running, why do it? We often feel like we "have" to do something because we see it works for others.... 3. Make it quick and dirty. Got no time? Got no patience? Neither do we! A 20-30 minute HIIT session is much more effective than a 90 minute dragged out squat text squat text session Bang it out and get on with your day. 4. Fast to be fast: talk about doing minimal work hey? You don't have to do anything for this one! Intermittent fasting has been studied over and over again for years. It's effective not only for chronic diseases and inflammation, but also for weight loss and health optimization. Set your feeding window, stay in it. And you're GOLDEN! 5. One day at a time, focus on the process, not the results. We love to think what we could look like or be like one day. Then we get all impatient and discouraged about our progress. Take it one meal, one workout, one meditation, one day at a time! Nobody's rushing you. You're exactly where you need to be. 6. Passive income: everyone loves passive income, but want it for your health? Muscles are your friend and they'll work their fibers off even when you sleep. People with more muscle mass burn more calories and have a faster metabolic rate than those who have less. 7. Plan till you drop: we reach for crap when we're hungry or don't have a plan. Plan out your meals and snacks over the weekend, so you know what you're getting yourself into the next week. . Deanna Rose- Nutrition & Mindset Coach . #fittips #healthytips #2021goals