Forma Fitness
#15, 4948 126th Avenue SE T2Z 0A9 Calgary, AB, Canada

Sale on 10 Passes + New Intro Offer Come join us for our combination of small group Low Intensity Interval Training classes as well as our 30-minute 1-on-1 HIIT sessions! 20% off 10 passes... 1 month Intro Offer for $70 DM for more info Link in bio! #formafam #formafit

Forma Fam! We are back! Starting March 8th Forma Fitness will be adding three Low Intensity Strength Days throughout the week, alongside our innovative 30-minute 1-on-1 HIIT sessions! We will fully align with the social distancing and preventative measures outlined by the government to keep our family safe. ... Thank you all once again for all of your support and accommodation throughout this past year. We are looking forward to getting our Strength and Sweat on again. Together. #formafam #formafit

Last Week to save on Personal Training! Don’t miss your opportunity to get back to your best with Forma personal training! Thank you for allowing us to do what we love to do.... Happy Monday! DM for more info Link in Bio #formafamily #formafit #yycgym #yyc #yycliving #yycpersonaltrainer #yycpersonaltraining #yycsmallbusiness #yycsweat #yycnow #yycstrength #yycathlete

Happy Family Day! What an amazing first week back into the gym. It wasn’t our usual structure, but we made the best of it like we always do. #formafamily #formafit

WHAT IS FORMA? WHAT DO WE DO? Forma is a community of people who value a high performance lifestyle. At Forma, we incorporate Strength Training with High Intensity Interval Training to maximize our time spent in the gymand have a lot of fun doing it!... Our World Class coaches are all former collegiate and professional athletes and bring this expertise, attention to detail, and support to every single session. We value perfect FORM and efficient MOVEMENT over everything. This allows us to future-proof our bodies and become our strongest selves. When it comes time to SWEAT, the Forma community brings relentless effort and passion to every single circuit. Constantly varying the workouts allows us to provide cutting edge, unique, and effective workouts that keep our community engaged and motivated. Through this welcoming and supportive culture, we are able to continue to see results and create an unbreakable bond. Forma is a lifestyle. Forma is inspiring. Forma is a community. Forma is family.

Happy Holidays from the entire Forma Family We have been overwhelmed with gratitude for all of the support through these trying times, and for the amazing community we have built! Wishing the best to you and yours!... #formafamily #merrychristmas

We have added some additional morning classes to our Zoom lineup for the next few weeks while we are closed! Join us at 9am on the 22nd, 29th, 5th, and 7th for our high intensity 45 minute at-home workouts! If you are not a Forma member, our classes are available to drop-in for $13.50/class. DM for info and to get the link!... #liveworkout #yycvirtualworkout #yycsweat

Forma Fitness 6 Week Challenge Winner is Jen Devlin!! Jen showed incredible focus and resilience to stay committed to the strength and nutrition aspects of our challenge, and brought an infectious level of positivity and intensity into the gym every day! Jen lost 8lbs, 4% Body Fat, and Gained 1lb of muscle in 6 weeks, all while seeing impressive strength gains with a 125lb Bench Press, a 235lb Deadlift, and a 175lb Squat. ... Amazing job by Jen and everyone else involved in our September Challenge! #6weekchallenge #strength #yyc #yycfitness #transformation

Our Final weekly Challenge winner goes to the Supple Leopard! Megan has shown consistent effort towards attending our mobility sessions and moving through full ranges of motion during workouts. Congratulations! #6weekchallenge

Week 5’s Challenge Winner is Ol’ Reliable! This award goes to the person who shoes consistent effort towards the challenge in all aspects. Congratulations to Tannis! ... Stay tuned for next week’s winner of the Supple Leopard.

Week 5’s Saturday Dress as a Coach winners! Congratulations to Jen, Alex, and Larissa! Stay tuned for the 6th and Final week of our Challenge and the winners of Twin Day!

This week’s Challenge winner goes to Pumpzilla! This award goes to the person who shows the most intent towards lifting as heavy as possible in the strength portion of the workout. Caitlin has shown a lot of courage to lift heavier weights than she is used to throughout the Challenge so far and is very deserving of this award. Congratulations Caitlin! Stay tuned for next week’s winner of Ol’ Reliable... #6weekchallenge

Week 4’s Saturday One Colour workout Winners! Congrats to Chelsea, Megan, and Jeremy! Honourable mention to Josie rocking the full pink!... Stay tuned for next week where Forma members take on The many looks of Forma Coaches

Join us this Saturday October 10 at 9 & 10 am for a FREE 45 mins HIIT style workout. This class is FREE when you bring a non-perishable food item to support the Calgary Food Bank. Come on out and help us beat our record of 136 lbs of food donations! ... Did we mention that @lifegaveuslemons_lemonaid will be at Forma to help you quench your thirst after class and that all proceeds will be donated to @teamevelynfoundation See you on Saturday! Link to register for class in Bio

This week’s Challenge winner goes to the Leaky Cauldron This award is for the person that shows the most intent and gives their absolute best effort in the #sweat portion of our workouts Congratulations to Jeremy!!... Stay tuned next week to see who wins the Pumpzilla award! #6weekchallenge

Week 3’s winners of our Saturday Jersey workout! Congratulations to Sara, Carly, and Jen! Outstanding Job by all! We’re excited for Week 4’s One Colour Challenge!... #6weekchallenge See more

This week’s Challenge winner goes to the Form Fanatic. This award is for the person who shows the most intent towards their form and implements the coaches’ cues. This week’s winner is @kara.patton Congratulations! Stay tuned for next week’s challenge winner for The Leaky Cauldron... #6weekchallenge See more

Week 2’s winners of our Saturday White Lie workout! Congratulations to Larry, Yvonne, and Tannis Great job, and looking forward to week 3 of our #6weekchallenge

Three opportunities to get in your Strength and Sweat on Saturdays. Due to popular demand we've added our 8am class again! Register now!

Weekly Challenge Winner for Week 1 is for The Workhorse This award goes to the person who pushes themselves past their limits consistently throughout the week! This week’s winner is @morissavilleneuve Congratulations!! Stay tuned for next weeks winner of The Form Fanatic... #6weekchallenge See more

This week’s top 3 winners of our Saturday Tight and Bright workout! Congratulations to Jeremy, Alex, and Jen! Stay tuned for next week’s winners for week 2 of our #6weekchallenge

Start the coffee Early morning workouts are more likely to happen before the events of the day thwart the best-laid plans. Join us on Tuesdays and Fridays at 5:30 am & 6:15 am. ... Sign up on MindBody today.

Feel and perform your best with a class dedicated to improving your flexibility and mobility. When: Every Sunday at 10:15 am from September 20 - October 25 Who: These classes are open to all fitness/flexibility levels Price: $90 for 6 classes - that's only $15/class!... Get ready to feel the many benefits of focused stretching, rolling and mobility exercises. Increase your mobility Increase your flexibility Increase stability Improve your posture Prevent injury Decrease soreness & support recovery Decrease stress Each participant is welcome to move at a pace that is comfortable to them and where their body is at. You will be guided through each of the movements and given multiple options to either increase or decrease the intensity of the stretch ~ making the class perfect for every fitness and flexibility level! Each class is 45 minutes on Sundays at 10:15 am - See you on the mat! Link in Bio

@taraluciani and Forma fitness are excited to announce, Corey Scott @coreathleteyyc as the new Owner and Head Trainer. Corey is an amazing trainer, that cares deeply about each and every client he coaches. He is one of the most technically sound coaches, I’ve come across, and has an amazing ability to create innovative, unique and challenging workouts. I have poured my heart and soul into building this amazing community, and made this decision knowing 100% that Corey shares ...the same vision for the brand and for the clients as I did. So don’t expect big changes.... only bigger better things to come for our community and Forma Fitness! For those of you that haven’t had the opportunity to train with Corey- I challenge you to take the plunge... I promise you won’t be disappointed. Thank you to all of our members, clients, friends and followers.... your support means everything to us both!

Time is running out! Our next 6 week challenge starts on MONDAY! Access to Unlimited Classes - 7 days a week Weekly Themed Workouts Weekly Prizes ... Pre & Post Challenge Bio Scans Daily Exercise Challenges Individual Tracking Weight On Strength Exercises Strategically Designed Points System To Help Keep You Committed Most Importantly a SUPPORTIVE & ENCOURAGING COMMUNITY! Sign up today as there are limited spots left, and Bio Scan time slots start on Thursday night. Link in Bio

Looking to reduce your meat consumption? These Vegan Tacos are delicious. They are made with a lentil-walnut mixture rather than a store bought plant based product. Recipe and Photo credit @ohsheglows... https://ohsheglows.com//ultimate-green-taco-wraps-with-le/

Any parent or person who has spent time with a small child has heard that question a million times (sometimes that’s just in one day!) It is a question that we bring up when making a coaching plan. Knowing WHY you have the goal you do will keep you focused on sticking with your plan when things get tough and you feel like throwing in the towel. ... At Forma, we take the time to understand your reasons for wanting to get fitter and healthier. So whether, you want to be able to run after your grandkids, keep up with your teen on a hike, or you want to lose 15 lbs to feel better before the next big event.... we'll help you find your reason why and develop a personalized plan to get you there! DM us to book a no sweat intro today!

First off - how sick is that s'well bottle?!?! I'd be way more likely to meal prep if I had that! To prep or not to prep... I fall into the not category, well not in the common Insta worthy sense. ... It just doesn’t work for us to spend hours on the weekend getting all set for the week, plus we aren’t fans of the same meals all week, we like to live on the edge. What works for our house is that I have veggies prepped and ready to grab all the time, fruit is cleaned and ready to grab from the fruit bowl or fridge. I make a plan of meals that we will have for the week and shop from that. I also always make a double batch, then freeze half for nights when life happens, this works great except when I misjudge the appetite of my preteen son. What’s your secret to meal prep/plan success?

Have you heard? Forma does Nutrition Coaching too. Here's what one member had to say about her experience during the gym closure due to COVID. "I loved having Crystal as a coach during the whole COVID lockdown. It’s hard to keep good habits and a routine when you have no schedule to base your day on, and when there’s no schedule, things like planning meals and drinking enough water can be a huge challenge. Having reminders and being held accountable for things like healthy ...snacking, drinking enough water, taking time to focus in on mindfulness, and waking up to an alarm, kept me as balanced as I could have been over the quiet few months. I was much more mentally prepared to get back into the swing of real life when quarantine was over" Now that we're back open... now is the time to get back into the swing of real life. DM us to find out how to get started.

Can you guess how many veggies are in this Spaghetti sauce? 6! Well 8 if you count Onions and Garlic, I like to sneak veggies in when I can with meals like this. I use my favourite marinara pasta sauce (Tomatoes) then pump it up with shredded zucchini and carrots, chopped spinach, riced cauliflower, and chopped mushrooms. ... I used this when our kids were little and didn’t like to see different things in their foods, so I would sneak pureed veggies into everything I could, then also served the whole veggie on the side so they could see us eating it. This works great for anyone who isn’t a fan of veggies. How do you sneak your veggies in?

Your health is hands down the best ROI investment you can ever make! This is especially true given what we've all gone through in the last couple months. Our mental & physical well-being is more important than ever. Need help getting started, we can help! Come try us for an unlimited 2 week trial for $50 (link in bio), or DM us to book a No Sweat Intro to discuss your individual health & fitness goals, and make you an individualized plan. ... See you soon. Strength. Sweat. Forma.

Mobility : The ability to display full range of motion around a joint, with CONTROL. Being mobile is a crucial aspect of overall health. If someone isn't able to move freely through full range of motion, then they are putting themselves at an increased risk of injury. Our Friday Morning Mobility classes quickly became a HUGE hit during the COVID lockdown. ... STAY TUNED for an announcement on when these classes will be back live in the STUDIO. What do you do to improve your mobility? Comment below.

HAPPY CANADA DAY SAVE $75 ON 10 CLASS PASSES TODAY ONLY!! FORMA has officially re-opened our studio!!... We've got a few new guidelines and procedures to follow- but our large space inside and out has made the adjustment simple and most importantly very safe. Looking for a bit of a kickstart post COVID? Is your regular gym just not the same? Join us for an innovative, creative and challenging FORMA workout!! Today ONLY buy a 10 Class Pass for only $175 - that's over 25% savings! But act fast this deal won't last - because of new COVID related guidelines our class sizes must be smaller than normal so we only have ten discount 10 class passes available. https://clients.mindbodyonline.com/classic/ws

Lentil Greek Salad Recipe Salad 4 cups brown lentils cooked... 1 1/2 cups grape tomatoes quartered 1 1/2 cups english cucumber peeled, diced 1 cup green pepper diced 3/4 cup red onion diced or thinly sliced 1/2 cup kalamata olives pitted 1/3 cup parsley fresh, chopped 1/3 cup mint fresh, chopped 4 oz feta cheese crumbled Dressing 3 tbsp olive oil 3 tbsp lemon juice fresh 1 tbsp apple cider vinegar 2 tsp honey 1 tsp dijon mustard 1 tsp garlic minced 1/2 tsp oregano dried 1/2 tsp salt 1/2 tsp pepper freshly ground Recipe credit @ Yum & Yummers Our very own Nutrition Coach, Crystal recommends dill instead of mint and I agree with her when she suggests SANS olives!

Workout of the Day 1.Bulgarian Split Squat (back foot on chair or stair, if possible) x 20 each leg 2. Hip Extensions (on back) x 20... 3. Wide Mountain Climbers x 20 total 4. Sumo Squat Pulses x 20 5. Plank Hold Lateral foot jumps in and outs x 20 As many rounds as possible in 25 mins This sweaty workout is one of our favs. Blast calories and feel the burn in only 25 mins. BONUS its super easy to do outside! Grab water and a timer LET’S GO!

Change is an uncomfortable process, ALWAYS Change happens, in many cases when we want it to or not, sometimes it happens when we are ready, other times we are forced to change. These changes often come with big emotions that make us feel like we are not ready, but those feelings are essential to the change process. Embrace the process. Need help embracing the process? Not sure where to start? Reach out, we're here to help.

#nationalsmoothieday Smoothies are a great option for a quick and portable breakfast or snack! Just make sure that they are BALANCED with a source of protein, carbohydrate, and fat. Here are 4 steps for building a balanced smoothie:... Pick your protein (ex: vanilla whey protein powder, greek yogurt) Choose some fruit (ex: frozen blueberries) Add in veggies (ex: spinach) Finish with some healthy fat (ex: almond butter) Pour in 4-8 ounces of liquid (ex: water or milk) and blend until desired consistency. What’s your favorite balanced smoothie combo?

The overhead squat is usually the first exercise that we have someone do during an assessment. Only a small percentage of people can successfully perform this complex movement pattern. If someone can sit down with good posture in an overhead squat and stand right back up with no problem, then we can probably just skip the rest of the assessment! But if they can’t. It gives us a way to see all of the major joints in action. Shoulder, hips, knees, ankles. Once we identify any... weakness or mobility issues, we can make a plan to correct it. We want our clients to feel younger tomorrow than they do today. Fitness needs to be about how your body feels and not just how it looks. We’re in this for the long run. Set Goals. Make A Plan. Get Proper Coaching. See Results.

Happy National Health & Fitness Day - a day dedicated to celebrating the power and impact that fitness has on our lives! This one is dedicated to all the clients that trust us to be part of their fitness journey... Forma wouldn't be what and where it is without each of you! Thank you for inspiring us to be and bring our best everyday.

Outdoor Workouts We are excited to announce that we have been given the green light to start outdoor workouts! Please join us as we take our amazing Strength & Sweat class outdoors. Drop Ins Available for $15. Sunday at 10 am, Monday at 530, Wednesday at 530 and Thursday at 9 am. ... https://clients.mindbodyonline.com/classic/ws Each workout will include a combination of: Cardio Strength Power Core The health & safety of our clients is our top priority. We have implemented several steps and procedures to ensure we are following the guidelines of AHS. Swipe to view our protocols & more details about the class. Location: Quarry Park See you all soon!

NEW RECIPE ALERT! Egg Roll in a Bowl is so simple, yet so delicious! You can make this dish in less than 15 minutes and it only requires 3 ingredients with no prep time. This will surely become a go-to dinner for those busy nights. ... Bonus - it makes great leftovers too! Recipe link: https://healthystepsnutrition.com/egg-roll-in-a-bowl/

We are hard at work getting the studio prepped to be safe, clean and organized so that we don't skip a beat when we get the green light to reopen our doors. Good news from Dr.Hinshaw this afternoon given the current numbers they are considering moving up phase 2 date.... boutique gyms are being considered to be moved to phase 2. Fingers crossed! In the meantime, we are going to be moving some of our classes outside. ... STAY TUNED FOR DROP IN DETAILS!

We will be ready for phase 2! Link in Bio The Alberta Boutique Studio Alliance (ABSA) was formed by a group of Alberta studio owners who believe that fitness is essential to the mental and physical health of Albertans, and who are committed to make adjustments including reducing class capacity and increased cleaning protocols to prove that we are ready to open in phase 2. To learn more, please visit www.fitnessisessential.ca

We hear all the time that one of the biggest things that sets Forma apart from other gyms is our COACHING. Whether its in a 1 - on 1 or group session, each client can expect that the coach has their back. Even with our doors closed, we've successfully provided our members with individual at home programs, continued to coach and give modifications during our live ZOOM classes and overall done our best to make sure our members continue to reach their individual fitness goals.... Not everyone's body is the same... why should your program be?

With so many things out of our control right now, there are still many things we do have control of. Staying hydrated is one of them and one that is easily overlooked when your routines change. Water plays a vital role for all metabolic functions. You need water for body temperature regulation, digestion, transportation and absorption of nutrients, circulation, lubrication for your joints, as well as your brain and spinal cord. It can also help control calorie intake, it do...esn't have a magical effect, but substituting water for a higher calorie beverage makes a big difference. Tips for staying hydrated: Use a clear water bottle so you can see how much you have drank Use a straw (reusable preferably) Set a timer, use an app like "Plant Nanny" to remind you to drink up Drink at least one water bottle after your workout and a cup during your meals Infuse water with fresh ingredients such as berries, citrus, mint or cucumber to change up the flavour naturally.

For anyone who has worked out with us at Forma, you know we do our ABSOLUTE best to keep each and every workout challenging, innovative, unique and fun.... well we've challenged ourselves as coaches and have been applying that same mentality to our online classes. Looking for a "different" live class... one that includes not ONLY motivation but more importantly coaching then join us for a drop in! Link in Bio. Classes times ... Monday at 430 Tuesday at 9 & 430 Wednesday at 430 Thursday at 9 & 430 Friday at 10 am (mobility focus) Sunday at 10 am See more

Sunny days are upon us and these Greek Chicken Bowls are the perfect meal prep to enjoy throughout the week. Delicious, juicy greek chicken over nutrient-packed veggies like mixed greens, bell pepper, cucumbers, paired with feta, olives, and basil vinaigrette make for a healthy & tasty meal. Find the recipe here https://healthystepsnutrition.com/re/greek-chicken-bowls-2/

Happy Friday! I must say that I miss our clients, and the Forma Fitness Fam more than anything right now. This is about the time of year, members would be crying to me about having to do the prowler the whole length of the back parking lot.... well I'm here to tell you, there's light at the end of the tunnel friends and we'll be all together again pushing that prowler soon! Alberta put our more information on "relaunching" post lockdown, and we're working on a plan to open our doors in the safest way possible for both our staff and members. Hang in their friends... we'll be sweating again together soon.

Happy Monday! Did you know different colours provide you with different vitamins and minerals? Different colours imply different nutrients and health benefits. Red produce contains lycopene which is a powerful antioxidant that can help reduce the risk of cancer and keep your heart healthy.... Orange and yellow produce contain carotenoids that help maintain healthy mucous membranes and healthy eyes. Green vegetables contain a range of phytochemicals including carotenoids, indoles and saponins, all of which have anti-cancer properties. Purple and blue produce contain anthocyanin which protects cells from damage and can help reduce the risk of cancer, stroke and heart disease. So when choosing fruits and vegetables make sure to eat the rainbow for maximum health benefits!

On Fridays we Stretch. During this time it's important to take care of yourself, fill up your tank first so that you can be there for all your loved ones if need be. Join us for a $10 drop-in Mobility Class today at 10 am. ... https://clients.mindbodyonline.com/classic/ws See more

Hard to believe our Kids virtual GYM class is into Week 3 already, maybe it's because I absolutely love teaching this class. The kids bring some much energy and positivity day after day. Hoping to get them doing the classes outside for May!!

Many of us are currently working from home and with the kitchen so easily accessible we might find ourselves grabbing a snack quite often. So here are 6 tips to limit mindless snacking from home: 1. Plan snacks ahead 2. Stay distracted 3. Do not eat directly out of a container or bag... 4. Stay hydrated 5. Keep snacks out of sight Remember that healthy and conscious snacking is ok! Need some help and guidance with nutrition. Feel free to reach out to us!

We have successfully moved our amazing Strength & Sweat classes online, and members are absolutely loving them. Each class seems to be getting busier and busier, it’s absolutely amazing to see! We are getting creative and innovative to bring you classes just as unique and challenging as our regular in studio classes- and it’s working! Members are feeling the burn, and continuing to see and feel results. We’ve decided to extend the offering to friends, our loyal class pass us...ers and past members. We will be running live classes through ZOOM: Monday through Thursday at 4:30 pm Friday at 10 am (speciality class, CORE, mobility etc.) Sunday at 10am If you cannot make the live class, no worries, we will be uploading and sharing them on google drive for participants to do whenever is best for them. No equipment needed. We will be offering unlimited access to all classes for the month of April & drop in per class. Purchase through MindBody. https://clients.mindbodyonline.com/classic/ws Forma Fitness wants to support the community that has always supported us. We understand that this is a challenging time for many, and one of our members has generously donated 2 monthly spots, if you or someone you know is interested but is feeling the financial strain of COVID-19 please get in touch with me. Hope to see you soon!

Do you need 30 mins of peace? Do your kids need to move? Then you need FORMA KIDS! How Does It Work? - Kids "GYM" Classes begin Tuesday April 7 and will be held on Tuesdays & Thursdays at 1 pm. - Through correct movement patterns they will continue the development of their physical literacy and gross motor skills. ... - Classes are taught via ZOOM - no download required, we will email you the link and passcode after registration. - Each Class will guide your kids through a short workout in the comfort of your living room or even better in the BACKYARD if it's nice out! - Best for ages 7-12, but there will likely be some younger and older kids too! Price $30 for 1 kid or $50 for multiple kid households. This includes 8 classes running from April 6 - 30. Drop in available for $9 (must be purchased at least 1 hour before class start to allow time to receive ZOOM link). QUESTIONS? Email us at [email protected] or call 403-681-4010 Link to register https://clients.mindbodyonline.com/classic/ws

Pretty solid set up @brian_welds for our regular Sunday morning Get Sweaty class. Loved seeing all your faces!

This was not an easy decision but we know it’s the right thing to do. Effective after the 9 am class Monday March 16, our studio will be CLOSED until further notice. We will be posting daily workout videos, at home challenges and other useful tips and tricks to keep your progress going during this difficult time. We will be closely monitoring the situation and will keep you all updated via email, social media and on our members Facebook group page. Thank you for your continue...d support, stay healthy. Tara & the Forma team

FORMA MAMAS! Come and join this amazing COMMUNITY and gain the friendship and support of other FORMA moms while becoming your healthiest self . Babes + Barbells our 8 Week Mom & Baby Program is back starting March 17! The program includes a postpartum specific fitness program AND nutrition coaching and runs Tuesdays and Thursdays from 11am-12pm for 8 Weeks. ... Don’t miss out on this amazing opportunity to meet other for mamas and stay healthy during this beautiful time. Check out the images or click the link below to learn more about the program and sign-up ~ hurry only 10 spots available! http://formafitnesscalgary.com//mom-and-baby-fitness-class

When it comes to your nutrition, you always want more bang for your buck. That’s why we encourage a variety of whole foods in every meal. Foods high in nutrients, specifically micronutrients are what provide us with not only our carbs, fat, and protein, but antioxidants, minerals, and phytonutrients that are important for our health. Reach for foods that are closest to their original form (minimally processed, if processed at all) when eating for nutrients!

Welcome to Monday. Mondays set your tone for the week. Do sharks complain about Mondays? No, they're up early, biting stuff, chasing things, and being scary. They're out there reminding everyone they're a shark not a minnow. Be a shark today.

Best Fitness Instructor We are very excited to share that our very own @taraluciani has been named Calgary’s Best Fitness Instructor by ClassPass and the Daily Hive Calgary! And YOU can get in and train with the one and only @taraluciani at Forma TODAY at 9:00am, 4:30pm, 5:30pm and 6:30pm!... Congrats Tara, we have to say we knew it all along! https://dailyhive.com//best-fitness-studio-calgary-classpa?

Looking to add some power to your fitness routine? Medicine ball slams really do hit just about every major muscle group, making them an excellent addition to high-intensity workout routines. For starters, your upper body and armsincluding your shoulders, chest, biceps, triceps, and upper backare all involved in the lifting and throwing phases of the exercise. Even though the movement looks upper-body focused, your lower body and core also have to engage to pro...vide the power and spring for the lift and throw. In fact, medicine ball slams require a coordinated effort between your upper and lower body to maintain the flow of the exercise, which means your coreincluding your glutes, abdominals, low back, spinal erectors, and even your rotator cuffsall have to work together to power the movement. Done regularly, this means medicine ball slams can help enhance core strength and stability. Want to work some med ball work into the routine? Don’t worry, we got ya covered . . . . #yycfitness #mahoganyliving #cranstonyyc #auburnbayyyc #mckenzielake #mahoganyyyc #setonyyc #yycfit #yycfitfam #yycmoms #getfityyc #sweatlifeyyc #fitnesscalgary #calgaryfitness #yycgyms #calgaryfitfam #mckenzietowne #waldenyyc #seniorfitnessyyc #activelivingyyc #thesweatlife #fitnessmotivation #fitness #gym #workout #fit #training #fitspo

If it doesn’t challenge you, it won’t change you. We’re almost through January. Have you been sticking to those goals? Whether you are or you aren’t, you’re just one sweat away from being stronger and fitter than you were yesterday. If you’re curious about what we have to offer at Forma, head on over to FormaFitnessCalgary.com and sign up for our Free No Sweat Intro today! . .... . . #yycfitness #mahoganyliving #cranstonyyc #auburnbayyyc #mckenzielake #mahoganyyyc #setonyyc #yycfit #yycfitfam #yycmoms #getfityyc #sweatlifeyyc #fitnesscalgary #calgaryfitness #yycgyms #calgaryfitfam #mckenzietowne #waldenyyc #seniorfitnessyyc #activelivingyyc #thesweatlife #fitnessmotivation #fitness #gym #workout #fit #training #fitspo

Individual goals benefit from individual attention. Whether you are looking to lose body fat, gain muscle, or simply want to achieve a higher level of functional fitness, we custom tailor a program specific to your needs and fitness pursuits. For more details message us or visit http://ow.ly/fykj50y2yiy

Our 6 Week Nutrition Challenge Starts in ONE WEEK and just a few spots remain. SIGN UP AT THE LINK BELOW. Start your year off right and combine a healthy fitness routine with sustainable Nutritional habits starting January 20th! During this comprehensive 6 Week Program you will: Challenge yourself with Unlimited Fat Burning Forma Workouts - $325 VALUE!... Set personalized Fitness and Nutrition Goals. Accelerate your Results with our Guided Nutrition Program - $250 VALUE! Get amazing results following your Simple and Complete 6 Week Meal Plan. Track your nutrition & access meal plans on the @healthystepsnutrition app. Measure your results with 3 Biometric Screenings (start, middle & end) - $125 VALUE! Track your progress on our Challenge Board for a chance to win great prizes! Join a fun and encouraging Fitness Community. The challenge is limited to just 20 spots and just a few spots remain, so sign up now at the link below! https://clients.mindbodyonline.com/classic/ws

TRANSFORMATION CHALLENGE Kick start your 2020 with 6 weeks to a healthier, fitter you. Revive a tired fitness routine and learn sustainable Nutritional habits starting January 20th! During this comprehensive 6 Week Program you will:... Challenge yourself with Unlimited Fat Burning Forma Workouts - $325 VALUE! Set personalized Fitness and Nutrition Goals. Accelerate your Results with our Guided Nutrition Program - $250 VALUE! Get amazing results following your Simple and Complete 6 Week Meal Plan. Track your nutrition & access meal plans on the @healthystepsnutrition app. Measure your results with 3 Biometric Screenings (start, middle & end) - $125 VALUE! Track your progress on our Challenge Board for a chance to win great prizes! Join a fun and encouraging Fitness Community. Sign up now to lock in your spot ~ this challenge is limited to 20 participants with spots filling up quickly. Today is the day... If you are looking for a great way to get a head start on your goals, invest in yourself and challenge that includes Fitness, Nutrition and everything you need to kick start 2020. Let’s do this Sign-up on Mindbody https://clients.mindbodyonline.com/classic/ws

Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action. . Get strong this weekend. Sweat with us at Forma Fitness. . .... . . #yycfitness #mahoganyliving #cranstonyyc #auburnbayyyc #mckenzielake #mahoganyyyc #setonyyc #yycfit #yycfitfam #yycmoms #getfityyc #sweatlifeyyc #fitnesscalgary #calgaryfitness #yycgyms #calgaryfitfam #mckenzietowne #waldenyyc #seniorfitnessyyc #activelivingyyc #thesweatlife #fitnessmotivation #fitness #gym #workout #fit #training #fitspo See more