Form Fitness Vancouver

Let's start 2021 on the right foot. Bookings for 2021 are now open! As we cautiously step into the new year, let's make sure we have a strong plan to get to our goals. We shouldn't be wasting our time on fad diets/exercises that will get us nowhere, but instead focusing on a sustainable program we can adhere to.... Don't try to completely overhaul your entire life overnight. Instead, think about what incremental changes we can implement over time to reach our goals. Contact us to book a free consult and see how working smarter, not just harder, is the most effective method for long-lasting results. . . . . . #personaltrainervancouver #yvrfitness #nutrition

There's no way around it; 2020 has not been a kind year to the world. So to celebrate the end of the past 12 months we are having a big sale to go out in style. From now until January 8th, all in-person and online training sessions are 20% off! This offer applies to all new/returning clients, and is a great way to get a head start on 2021! ... Let's leave 2020 where it belongs, and move into 2021 with confidence and determination! Message here, or email [email protected] to book your free consultation.

As most people know, on November 19th the province of British Columbia introduced new Covid-19 guidelines. Our client's health and safety are of the utmost importance, and we are fully following the new health order. *All group fitness will remain on hold until further notice.... *Remote, and 1on1 training will continue as we abide by all Covid-19 safety guidelines. Please do reach out if you have any comments or concerns.

Can snacking help reduce daily calories? A study by Kant et al (2019) looked at the difference snacking can have on your daily caloric intake. They found people who snacked tended to consume fewer calories during their meals; however, their daily caloric intake was still higher than on non-snacking days.... On average, the men consumed 239 more calories on snacking days. So yes, snacks CAN reduce your hunger to help consume less at mealtime, but generally not enough to compensate for the increase in your TOTAL caloric intake. . . . . #fitness #diet #weightlossjourney #personaltrainer #calories

Take some time and enjoy this sunshine, Vancouver!