FORM WORX YOGA with Wendy

All yoga classes are being postponed until further notice. Thanx for your patience All yoga classes are being postponed until further notice. Thanx for your patience

PERFECT ! and I love to surf ! With Mind On Your Mat you can learn how to ride the waves of your mental and emotional body. Working at Progress in your practice, not perfection Tonight's class - Heated Vinyasa Flow @ 7:30pm ... *check in to reserve your space and please share w/ those who may be interested in benefiting*

DOUBLE Yoga Day !! Two opportunities for Mind On Your Mat 9:30 AM (heated) Vinyasa Flow 7:30 PM (warm) Slow Flow ... Drop a message to save your spot

my beautiful friend’s post that is full of love and hope . We can do this! You got this!

Yoga Tonight? scroll down to see new list of classes offered. We share space and good vibes tonight @ 7:30 pm

This morning's yoga - 9:30am Just as every week, we work at removing what does not serve us and bringing comfort to the discomfort. message to join!

7:30 PM Tonight If you'd like to join this class, please give notice to ensure enough space. 'Mind On Your Mat' to bring peace to your soul

There are still 2 in-studio classes offered every week... Monday 7:30 PM Thursday 9:30 AM We would like to add an additional evening class if there is more regular attendance. ** Extra YOUTH YOGA Class at the Crossfield Municipal Library... WEDNESDAYS 6:30 PM - for Ages 10-18 years old This is a first session that will run until the end of September. Cost is by donation. ... More interest means more classes will be offered. See more

This mornings yoga - 9:30am Just as every week, we work at removing what does not serve us and bringing comfort to the discomfort. message to join!

7:30 PM Tonight If youd like to join this class, please give notice to ensure enough space. Mind On Your Mat to bring peace to your soul

I am super excited to be asked to work with our library on this program!! It has been so stressful during these last months and our kids have felt so much of it also. This program will focus on mental and emotional health as well as physical wellness; an introduction to how yoga can help connect Mind, Body and Spirit ... Once we learn how to listen to our bodies and what they need, so many other parts of our lives can organically fall into place Please share this with any young people in your life that you feel would be open to its benefits.

The Garden of Hope has been my summer sanctuary for several years now. This garden gives thousands of pounds of fresh produce to the Airdrie Food Bank every year and is such an important part of our community. .. Please consider donating some time at harvest this year or sign up for next year and receive your very own plot to plant in. Thank you Luc Rodrigue for all you do!!

HOLIDAY MONDAY YOGA class begins @ 7:30pm ..message to make your reservation HOLIDAY MONDAY YOGA class begins @ 7:30pm ..message to make your reservation

MOVING ALONG... with the Energy of Love, Unity and Oneness we continue to explore the fact that every Breath is an opportunity ... An opportunity for renewal and connection with these things ; Love, Unity & Oneness THURSDAY 9:30 AM Questions and comments are always welcome. Please reserve your space in advance to ensure proper spacing

Tonights yoga offering should be more stretching than strengthening... we may also be working with a special mudra and mantra All to honour our yogic journey 7:30 PM Please contact to reserve your space

Drop a message to hear more about the yoga classes offered & to make a reservation... These Heart-based classes are different every week. They incorporate several styles of flow yoga as well as Critical Alignment, Adjustment and Trauma Informed training. CLASS SCHEDULE : THURSDAY 9:30 AM MONDAY 7:30 PM

Tonight's yoga offering should be more stretching than strengthening... we may also be working with a special mudra and mantra All to honour our yogic journey 7:30 PM Please contact to reserve your space

Back to class tonight Starts at 7:30 pm Still time to reserve your space

How do you use your connection with Mind On Your Mat? exploring Heart Consciousness & a Hatha Flow practice Yoga offering tonight @ 7:30 PM Message to reserve your space

Sun Salutations... an integral part of many yoga practices. When performed Mindfully and with Intention, it has the greatest transformative effect on the Body, Mind and Spirit. Reserve your space for this weeks yoga offerings : MONDAY 7:30PM THURSDAY 9:30AM Whether you are brand new or returning, it is my honour to host you here and be your guide ... #mindonyourmat #cosmisconsciousness #crossfieldyoga See more

Ill just leave this here

Love is Not Fear Love is Not Hate Love Lives in Truth (anywhere, any day) Love is Not Fear Love is Not Hate Love Lives in Truth (anywhere, any day)

MONDAY 7:30 PM YOGA - In-Studio I have just 2 spots left for this evening. Please note, due to present limitations and to be fair to those who wish to be here, a cancelation policy will be in effect. Once you have confirmed, you will be counted as present. - Thank you for your respect and understanding

In Studio Classes as of June 18: Monday 7:30pm Thursday 9:30am... Cant come to the studio? Want to keep doing yoga by Zoom? Im open to adding one Zoom class per week if there is enough interest. What day/time would you like to see?

I'll just leave this here

Businesses are coming back! ... If supporting local is important to you, check out our RE-LAUNCH !! COMFORTABLE, INVITING, HEATED STUDIO!! $10 PER CLASS PASSES Available Free Studio Merch. with Purchase ... Back to in-studio Schedule June 21st : MONDAY Restore & Revive - 7:30 PM THURSDAY Mix It Up - 9:30 AM You are welcome to message w/ any questions Hope to see you for Mind On Your Mat very soon!! #crossfieldyogalady #mindonyourmat #cosmicconsciousness #goaheadandquoteme

Friends... check your email for the latest message and tonights link Friends... check your email for the latest message and tonights link

Well, its not a week in a South American jungle, but Ill take it... This Yogini is expanding her knowledge base through zoom instead. A three day, Continuing Education in Trauma Informed Yoga. Study, meditation, practice and healing work with a world class SYI tribe. Trauma Informed Yoga Teacher Training ...... Whats that? ... People come to their mat with all sorts of needs, limitations and challenges; a lot arent physical. In this course we will face head on the rampant issues of depression, anxiety, emotional and physical traumas and how to best to design classes around these; with intelligent sequencing to compliment. As teachers, we are guiding students on their own extremely personal journey. I take great pride in having the very best training and experience to add to the depth of my classes. At the end of the day, its about the people that get to benefit from what I can offer School Yoga Institute

In Studio Classes as of June 18: Monday 7:30pm Thursday 9:30am... Can't come to the studio? Want to keep doing yoga by Zoom? I'm open to adding one Zoom class per week if there is enough interest. What day/time would you like to see?

Still time to get your link to the Zoom class this morning! .. and its not even that far We begin @ 9:30 AM for a gentle and energizing flow #mindonyourmat to bring in your #cosmicconsciousness #yogaforall #goaheadandquoteme

May we learn to dig deep and find that Strength that has always been there. No matter what the climate. No matter what the obstacles.... Dig deep The Strength you need is there #mindonyourmat Next yoga opportunity tonight @ 7:30pm #crossfieldyogalady Contact to join the Live Zoom Living with #cosmicconsciousness #goaheadandquoteme

MIX IT UP Thursday Yoga 9:30 AM !! Message for a FREE email link to the Live Zoom class ... also, still have yoga spray and studio tank tops available try either for yourself or a loved one SEE YOU NEXT CLASS !!!

Starting to put the studio back in order ... I appreciate your feedback about starting classes again... but for now, the ZOOM goes on MONDAY Restore & Revive tonight @ 7:30pm ! message to receive your Free link to this evenings yoga offering .. Ill be here, but you can take your yoga anywhere!! ... Where will it be ? #mindonyourmat

Well, it's not a week in a South American jungle, but I'll take it... This Yogini is expanding her knowledge base through zoom instead. A three day, Continuing Education in Trauma Informed Yoga. Study, meditation, practice and healing work with a world class SYI tribe. Trauma Informed Yoga Teacher Training ...... What's that? ... People come to their mat with all sorts of needs, limitations and challenges; a lot arent physical. In this course we will face head on the rampant issues of depression, anxiety, emotional and physical traumas and how to best to design classes around these; with intelligent sequencing to compliment. As teachers, we are guiding students on their own extremely personal journey. I take great pride in having the very best training and experience to add to the depth of my classes. At the end of the day, its about the people that get to benefit from what I can offer School Yoga Institute

Still time to get your link to the Zoom class this morning! .. and it's not even that far We begin @ 9:30 AM for a gentle and energizing flow #mindonyourmat to bring in your #cosmicconsciousness #yogaforall #goaheadandquoteme

Stay active! Stay Healthy! Support Local, dedicated business...#stillhere #mindonyourmat #goaheadandquoteme #crossfieldyogalady #cosmicconsciousness Message for info and a Free Invite on Zoom!!

NO YOGA TODAY! Enjoy your holiday ...next class Thurs. 9:30amNO YOGA TODAY! Enjoy your holiday ...next class Thurs. 9:30am

3rd Eye Chakra ... We will coordinate movement and breath with this specific energy centre. Join us with Mind On Your Mat tomorrow morning for this energizing class MIX IT UP Thursday 9:30am

A new chakra for the new week No need to feel stuck... Lets move on with #mindonyourmat and the Ajna (Third Eye) Chakra ... tonight we will explore some ways to train your monkey mind and tap into #cosmicconsciousness... Message for your link to class RESTORE & REVIVE MONDAY @ 7:30pm with the local #crossfieldyogalady

What a difference a year makes Life looks alot different but every experience is there to help us grow... Continuing the growth and exploration with #mindonyourmat Tomorrow morning is MIX IT UP Thursday @ 9:30 am !!! Join us FREE! Send a message to receive your link to the full length, live class. Lets keep connecting and joining #cosmicconsciousness to raise our collective vibrations. #heartbasedconnections ... NAMASTE #crossfieldyogalady See more

RESTORE & REVIVE Monday YOGA @ 7:30pm confirm w/ me to get your free link to the class RESTORE & REVIVE Monday YOGA @ 7:30pm confirm w/ me to get your free link to the class

A new chakra for the new week No need to feel stuck... Let's move on with #mindonyourmat and the Ajna (Third Eye) Chakra ... tonight we will explore some ways to train your 'monkey mind' and tap into #cosmicconsciousness... Message for your link to class RESTORE & REVIVE MONDAY @ 7:30pm with the local #crossfieldyogalady

Thursday Yoga 9:30 am Message to get free zoom link Thursday Yoga 9:30 am Message to get free zoom link

Form Worx Yoga is still offering the FREE live opportunity for #mindonyourmat . Discover and impress yourself Twice per week Full length, online class connecting movement with breath. Next zoom class Monday @ 7:30 pm bring your #cosmicconsciousness and an #openheart Message @formworxyoga to receive your free link #crossfieldyogalady

THURSDAY "Mix It Up" Yoga @ 9:30 am ! We are working with the 3rd chakra - Solar Plexus Tap into your Inner Power & Warrior Energy Message by 9am to receive your free link into the class

MIX IT UP Thursday 9:30 AM opportunities for connection and reflection, with some Extra movement Continue with the SACRAL Chakra .. the processing centre for emotions, creativity, passion and so much more !... Message by 8:00 AM to receive your FREE email invitation link