Simple Health with Liz Davis

If you are going to take a supplement, make sure it is off the highest quality and tested. Look for the NSF certification on the label. It is a good indicator of quality.

Wellness Weekly! Have you tried mindfulness? New scientific research published in the journal Memory & Cognition found just 10 minutes of mindfulness meditation can improve verbal learning and memory processes.... Participants in the study who listened to a 10-minute mindfulness exercise tended to be better at recalling newly learned words. Researchers believe that practicing mindfulness may help improve a person’s ability to learn new verbal information and then be able to remember it later.

FOOD ON FRIDAY: People have very strong feelings about GMO's, but we have been modifying our food for centuries. The modern banana evolved from two types of wild bananas - one with small pods and seedless fruit and the other with large, hard seeds. Neither would be very easy to slice over your breakfast cereal.

I love this way of gardening. Join me Tuesday, April 27 and learn more about it.

This documentary is about the environmental and ethical costs of eating fish. I always make sure any seafood I buy carries a certificate of sustainability and the Omega 3 supplement I take is plant based.