Forte Lifestyle

If you think, for one second, that your entire journey towards your goal will be one of motivation, like an inspiring 'Rocky' montage, you're horribly wrong, and you will not make it.

Intense. Will anybody challenge 4:30am wake ups with me for a week?

THE DEFINITIVE GUIDE! [FREE]. (Number six might blow your mind!) Tag your workout partner!

Make sure you grab the FREE workout planner PDF!

ONE TIME OFFER for all Facebook friends! 2017 can be your year! Limited spaces for online clients and in-person clients, so book soon! If you'd like more information on what our distance training looks like, feel free to message me and we can chat!... We believe so strongly in our quality of service and online training experience - and we guarantee you will be impressed by the services our app offers (custom workouts with videos, nutrition plan, calendar). TAG A FRIEND WHO KEEPS SAYING 2017 IS THEIR YEAR TO GET IN SHAPE. For those of you who register TODAY or TOMORROW (Jan 1/Jan 2) - your first month will be 50% off with no contract (Quit anytime you want!). BASIC package: only $49.99 first month (reg.$99) GOLD package: only $74.99 first month (reg $149) All packages come with a free consultation. For exact package details, visit: www.Fortelifestyle.ca

Ignore this video if you're completely content with your life and don't think you could improve.

Daily Health Hack: Keep a food journal on paper, online or with an app. Tracking keeps you accountable and studies show that people who keep food journals are more successful at losing weight than those who don’t. If you have questions about health, feel free to shoot us a message at any time!

My goal is that this video encourages you to stay consistent in your attempts to improve your health (that way they won't be "attempts" anymore, they'll be "successes"). Today we talk about why you aren't making any progress at the gym, whether it be weight loss, muscular gain or strength. We touch on topics such as:... -How motivation is fleeting, and consistency is key -Prioritizing your health -How every aspect of your life gets better as you set a routine

What do YOU think?

Don't forget, our Forte Mastery Program is open for applications! Guaranteed to take your fitness to brand new levels and tone up your whole body. LIMITED SPACE AVAILABLE - This is designed for those of you who are ALREADY physically active and looking for the next challenge in your life. http://www.fortelifestyle.ca/forte-mastery-program/

If you're on your own fitness journey - take a minute to step back and reflect on why you started, and why you're still going.