For The Love Of Fitness
25 minler road n0m2m0 London, ON, Canada

Is winter finally over now? #flowers #ldnont #fortheloveoffitness

Not too shabby #sushitime #fortheloveoffitness #food #ldont

These little fibre-monsters aren’t cute looking so I had to stage them lol Mix: - 2 bananas - 3 eggs... - 1/2 cup almond butter - 1/4 cup maple syrup Mix in another bowl: - 1cup GF flour (or reg) - 3/4 cup flaxseed meal - 1/4 coconut flour - baking powder and baking soda (maybe 1tbs each? don’t worry too much here, live your life haha) - now fold the wet into the dry it’ll be pasty, again don’t worry. Add some choc chips. In the oven at 350 for 20 ish minutes. #glutenfreeeasy #ldnont #fortheloveoffitness #easyrecipes

Hi! I’m French so eating pastries with my latte is totally normal! But while you’re here, I’d also like to say that 10 years ago I would never have done that. Or I would have and then felt very guilty about it and made myself throw it up. I want to tell you, whoever you are, that it’s okay to not be perfect. Our bodies have this wonderful way of regulating themselves. It’s only when we introduce them to restrictive diets that we ruin their natural ability to regulate. ... This isn’t me saying you shouldn’t eat healthy. this is me saying eat wholesome foods filled with fibre, vitamins, healthy fats and protein. And don’t worry about it when, once in a while, you eat pastries for breakfast #ldont #fitfam #fortheloveoffitness #coffee #sundaymornings

Did you know I went to culinary school? But even I get lazy sometimes: I Will use frozen veg, I’ll cut corners in a recipe or I will buy pre- chopped items when I have less time than I’d like. For these stuffed peppers I used @compliments frozen southwestern cauliflower rice and cheese. That’s it! super easy and full of fibre. #ldnont #healthyliving #easyfood #fortheloveoffitness

https://podcasts.apple.com//youre-wrong-about/id1380008439 An important listen. We need to keep learning and absorbing this type of information until our biases change.

Not a bad idea - but maybe not during the winter haha

Hey friends, please take a moment and shoot us a vote https://london.communityvotes.com//sport/personal-trainer