Fort Langley Strength and Conditioning
8959 Hadden Street V1M2S3 Langley, BC, Canada

Thank you to all my clients for a terrific past 5 years. I have been honoured and blessed to have met you all and to have watched you gain strength and confidence. While the end was coming this month these are strange times. Out of an abundance of caution at this time all classes are cancelled immediately. While the risk might be minimal at this time, my families health and all of yours, is my utmost concern. The potential of introducing Covid-19 into my home is something I simply can not risk. This is not how I wanted to say goodbye to you all. I thank you for the memories, the friendships, and for you trusting me to help you. I wish you all the best in your future fitness journeys. I hope all of our paths cross again. Thanks Jim

After a great 5 years of helping people be the best versions of themselves Fort Langley Strength and Conditioning will be closing up shop at the end of March. We sold our house.

Really Lovin’ these diagrams. Especially since I can’t draw to safe my life.

Merry Christmas everyone. Have a safe and relaxing holiday season.

Strength work this evening. 14-12-10-8 back rack lunges then push press 4 medium 2 heavy x 3

A real cardio test!! Time cap yourself at 20 mins. Test your lungs and your resilience.

Check out the new website. Feedback is appreciated as the site is evolving. Fortlangleystrength.com